01/08/2025
Alright, y’all, let’s talk. As a VSG patient, I know how important it is to stay on top of my supplements. Our bodies need that extra help to make sure we’re getting everything we need, and honestly? Last year, I was playing games. 👀🤦🏽♀️
This year? We’re not doing that. I’m making it a priority to take my supplements consistently—no excuses, no forgetting, no slacking. Whether it’s my multivitamin, calcium, iron, or B12, I’m coming for ALL of it.
This journey is about more than weight loss—it’s about health, strength, and feeling GOOD. So, here’s to 2025 being the year I take my health to the next level. If you’ve been slipping too, let’s hold each other accountable. We got this!
💗💗 Some supplements I’m taking💗💗
💗 Multivitamin-fills nutritional gaps, ensuring your body gets essential vitamins and minerals to support energy, immunity, and overall health, especially important for those with dietary restrictions or increased nutrient needs.
💗 Prebiotics-nourish the good bacteria in your gut, improving digestion, enhancing nutrient absorption, and supporting overall gut health, key for bariatric patients with altered digestive systems.
💗 Probiotics- help support a healthy gut by balancing your microbiome, improving digestion, boosting immunity, and potentially reducing bloating and other digestive discomforts.
💗 CoQ10-supports energy production at the cellular level, promotes heart health, and acts as a powerful antioxidant to protect cells from damage.
💗 Ashwagandha-reduces stress, boosts energy, and supports cognitive function.
💗 Calcium citrate-supports strong bones, prevents bone loss, and is easily absorbed, especially for individuals with reduced stomach acid, such as VSG patients.
💗 Vitamin D3-enhances calcium absorption, supports bone health, and boosts immunity.
💗 Collagen-promotes healthy skin, strengthens hair and nails, and supports joint and bone health.
💗 Triple Omega-provides a blend of omega-3, 6, and 9 fatty acids to support heart, brain, and joint health while reducing inflammation.
https://www.amazon.com/shop/balancedroottv/list/38L1M2RNG1FSU?ref_=aipsflist
