09/22/2025
Beat the Afternoon Slump: Move Your Body! That 3 PM crash? It doesn’t need another cup of coffee — it needs movement. Afternoon is the sweet spot for exercise because your body is already warmed up, your muscles are more flexible, and your energy is ready to be boosted. ✨ Quick Fixes: 10-minute brisk walk outside Desk yoga stretches A round of squats or lunges One good song → dance break in your kitchen…...
Beat the Afternoon Slump: Move Your Body! That 3 PM crash? It doesn’t need another cup of coffee — it needs movement. Afternoon is the sweet spot for exercise because your body is already warmed up…
