Flex'n Southern Girlz

Flex'n Southern Girlz On a journey to better myself mentally and physically! I am a 45 year old mom and realtor. Creating this journey helps me stay focused and dedicated!

As I mentioned above I am a mother of 5. I have a 1daughter and 3 grown son's. My fourth child was stillborn at nine months gestation. As you can imagine it broke my heart and it has been a long road to recovery. I have been a mother since I was 15 years old and have never made time for me. I have struggled with my weight since I was a child and now I have the opportunity to focus on myself. I hav

e been eating clean and working out for almost a year and haven't lost many pounds but my body has physically changed. I created this page to hold myself accountable and to hopefully inspire others like I have been!

Last year this shirt was tight! I weighed in at 159lb this morning. Mother nature showed up after being 15 days late. I ...
09/30/2025

Last year this shirt was tight! I weighed in at 159lb this morning. Mother nature showed up after being 15 days late. I was getting worried not that I was pregnant but that something was wrong because she is usually just a few days off.

Females have way yo much to deal with. The men get off easy! 🤣

Today has been another busy day! Time for Lunch! Low carb mini pizzas! 292 calories and 20 grams of protein!
09/29/2025

Today has been another busy day! Time for Lunch!

Low carb mini pizzas!

292 calories and 20 grams of protein!

Over here enjoying a pumpkin spice protein fluff! Down 20lbs with the help of Tirzepatide! -1
09/28/2025

Over here enjoying a pumpkin spice protein fluff! Down 20lbs with the help of Tirzepatide!

-1

Time for lunch! Green Chile Chicken Salad!
09/27/2025

Time for lunch!

Green Chile Chicken Salad!

Chicken pot pie soup! My goal is to not buy groceries until everything in the house is gone! I used the last 4 small pot...
09/27/2025

Chicken pot pie soup! My goal is to not buy groceries until everything in the house is gone! I used the last 4 small potatoes and 1/2 a bag of frozen veggies for this! I want to start completely over with fresh kitchen staples!

Has anyone done this?

High Protein Pumkin Pie Yogurt!SO GOOD and 43 GRAMS of protein!
09/25/2025

High Protein Pumkin Pie Yogurt!

SO GOOD and 43 GRAMS of protein!

Late lunch is delicious!
09/24/2025

Late lunch is delicious!

Where did the day go? I been going all day and do not feel accomplished! There is so much more to do!
09/23/2025

Where did the day go? I been going all day and do not feel accomplished! There is so much more to do!

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Houston, TX

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+17137422929

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