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06/03/2025
06/03/2025

Every year a person experienced an incremental increase in an inability to sleep, their risk for becoming disabled in some aspect of their daily life increased by 20 percent.

A similar level of risk was associated with increased usage of sleep medications.

Disabilities included having trouble with self-care activities including dressing, eating, using the toilet and showering.

The American Psychiatric Association notes that a lack of sleep can cause many potential consequences, with the the most obvious concerns being 'fatigue and decreased energy, irritability and problems focusing'.

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