Kayla Jayne Martin

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Kayla Jayne Martin

• Super Married | Mama
• Ph.D.

Student
• Fitness | Fashion | Copious Memes
• Army Veteran 🇺🇸
**Any other pages/accounts using my likeness are impersonation/scam accounts.**

07/01/2026

My first workout of 2026 (filmed last week) as a first time mom with hypermobile Ehlers Danlos syndrome currently 7 months postpartum.

The workout:
All standing or bodyweight – 2–3 sets of 10–12 reps
1. Standing DB Shoulder Press
2. Lateral Raises
3. Front Raises
4. Overhead Tricep Extensions
5. Zottman Curls (curl + rotate)
🔹 Core Finisher (3 rounds)
* 20-30 crunches
* 10 Pallof press (each side)

Gym:

02/01/2026

Forgive me for saying “wE aLl HaVe ThE SaMe 24 HoUrS” in my 20s with no kids 😂

Video inspo cred:

Home gym:

09/12/2025

Baby goes down → timer starts ⏲️
�30 minutes to move my body, reconnect with my core, and keep my hEDS symptoms in check.

6 months postpartum and still choosing slow progress over perfection. Squeezing workouts between baby activities and dissertation writing.

This postpartum phase hasn’t been perfect. There have been days, and even weeks, where I’ve had to prioritize my obligations — but I’m always grateful for the chance to work on my fitness from the comfort of my home.

Today’s workout:

🍑 Lower Body – Glute + Quad Focus

2–3 sets of 10–15 reps

1. Goblet Squats
2. Glute Bridges
3. Step-Ups
4. Hip Abductions
5. Cable Kickbacks

Garage gym:

21/10/2025

5 Months Postpartum Fitness Chat

For those who don’t know me, I’m Kayla. I have hypermobile Ehlers-Danlos syndrome, love fitness, and I’m a new mom to a little boy.

Getting back into a routine was rough the first few months postpartum. I quickly realized nap times and the home gym were the only way it was going to happen.

We’ve been on this routine for about two months now, and I’m finally starting to feel like myself again.

This video is a look at my current routine and diet, and how I eased back into training after birth while managing hypermobile Ehlers Danlos syndrome.

Outfit: Vitality
Gym: Major Fitness

29/04/2025

Pack my hospital bag with me! Currently 37 weeks but filmed this at 33 weeks 🫶🏼Anything I’m missing? I tried to stay selective and only pack what I think I’ll need/actually use. Use code KAYLAJAYNE15 to save on Most items are also linked here https://www.amazon.com/shop/kayla.jayne.martin/list/3LVKMX0OG2WFZ?ref_=aipsflist.

03/04/2025

Beautiful words to a homebody 😂 Getting my mortgages worth ✅

Realizing my Instagram videos weren’t being posted over here the past few months and trying to get this page caught back up 🫶🏼

25/06/2024

Things I’m prioritizing in this phase of my life:
- Weight training & Pilates 5-6 times per week
- Sleep ( and listening to my body when I DIDN’T sleep well - thanks )
- Hormone regulation post birth control
- Reducing stress
- 20 minutes of cardio 4x a week for heart health
- Loosely tracking my macros with 2 “free meals” per week

The past year for me has been a journey in unlearning some disordered eating patterns, fixing hormonal imbalance after my last prep, and just learning to enjoy this wellness phase and appreciate my body along the way 🫶🏼

05/06/2024

06.05.2023 - .r.martin I could not have asked for a more beautiful year together. This first year of marriage has brought us so many blessings, a strong appreciation for one another, and an even deeper love. I will always think I secretly walked away with the better deal in marrying you. If I had to use one word to describe you, it would simply be “home.” 🤍

Happy anniversary, Love! Here’s to many, many more.

28/05/2024

1 year ago today I said the easiest “yes” of my life. .r.martin I am continuously amazed by your drive, the way you show up for everyone in your life, and the conviction with which you love me. Thank you for the best year of my life so far. I love you beef cake. Here’s to a lifetime and beyond 🥂🤍

“There are no monuments dedicated to me and my name will soon be forgotten, but I have loved another with all my heart and soul, and to me, this has always been enough.”

Address

35756, 35757, 35801–35816, 35824, 35893-35899

Website

https://www.amazon.com/shop/kayla.jayne.martin, https://linktr.ee/Kayla.martin

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