Behind the Bib

08/21/2026

NEW SERIES ALERT: Shooting the S**t with Shelby Britt

No interview questions. No real agenda. Just two runners, two microphones, and a conversation that probably should have stayed private.

We start with Shelby showing me the medals on her wall… and things deteriorate from there. 😂

Part 1 is OUT NOW.

There might be four parts. There might be more. There might be less. We have no idea what we’re doing.

⚠️Maybe don’t listen to this one with the kids in the car. 😉

08/15/2026

What if running can change more than your fitness? This week, I’m digging into a fascinating study that followed runners in addiction recovery and found that running offered something much bigger than exercise: structure, goals, community, connection and a different way of handling hard days.

08/07/2026

AITG?

(Am I that grandma?)

Yes, yes I am.

08/05/2026

Remember when I said that I was focusing on friends and family during these two weeks in Episode 72? This is what I mean.

08/05/2026

Episode 72 is live!

The finish line isn’t always the end of the story.

On Episode 72, we’re talking about post-race blues, why they happen, and how spending time with the people who matter can help you find your footing again.

07/30/2026

07/29/2026

Hang in there. We’re almost done.

🥵 🥵 🥵 🥵