Walking With Heather

Walking With Heather Advocating for invisible disabilities while keeping it real about weight loss, life, and finding joy in the chaos.

I was going to start my annual Gilmore Girls rematch on fall break but since I'm stuck on the couch sick...I decided to ...
09/27/2025

I was going to start my annual Gilmore Girls rematch on fall break but since I'm stuck on the couch sick...I decided to start it today while Maxie sleeps on me 🧡🤎

🍁🍁October Walking Challenge🍁🍁Who’s ready to move into fall with me? Starting Monday, September 29th, we’re kicking off a...
09/27/2025

🍁🍁October Walking Challenge🍁🍁

Who’s ready to move into fall with me? Starting Monday, September 29th, we’re kicking off a 6-week Walking Challenge together! This is all about consistency, community, and building healthy habits one step at a time.

Here’s our plan:

•Week 1 (Sept 29 – Oct 5): 15 min/day, 5 days a week

•Week 2 (Oct 6 – Oct 12): 20 min/day, 5 days a week

•Week 3 (Oct 13 – Oct 19): 25 min/day, 5 days a week

•Week 4 (Oct 20 – Oct 26): 30 min/day, 5–6 days a week

•Week 5 (Oct 27 – Nov 2): 30 min/day, 5–6 days a week

•Week 6 (Nov 3 – Nov 9): 30 min/day, 5–6 days a week

You can walk outside, hop on the treadmill, or even march around your living room—just move your body! Every minute counts.

Let’s make this Fall about fresh air, movement, and motivation. Comment below if you’re joining so we can cheer each other on!

09/27/2025

Chronic back pain isn’t “just a bad back.” It’s a real, life-changing condition millions live with every day. Let’s bring awareness, compassion, and understanding this Pain Awareness Month.

09/25/2025

Couple of things...

1. I'm not feeling very good today so probably won't post much the rest of the evening.

2. I have decided to start a Bible Study group. But give me a few days to figure out how I want to run it. Once I'm ready to start it, I'll post the link and you can join if you'd like. There will be questions that need to be answered when you request to join. That way I can hopefully keep any scammers out of the group.

Hope you're all having a great Thursday ❤️

09/25/2025

Let's chat about Endometriosis!

09/24/2025

ICD Alert Tone

I was halfway through lunch before I thought about taking a photo.I had chicken breast with BBQ sauce, green beans and r...
09/24/2025

I was halfway through lunch before I thought about taking a photo.

I had chicken breast with BBQ sauce, green beans and rice. It was delicious!

My stomach is bothering me so I just had coffee and toast for breakfast. What did you have?
09/24/2025

My stomach is bothering me so I just had coffee and toast for breakfast.

What did you have?

09/24/2025

Should I? Or not interested?

09/23/2025

Sciatica and Chronic Nerve Pain

I had a super, super busy day today. But here is how it went! I'm pretty happy with how I ate today and how much movemen...
09/23/2025

I had a super, super busy day today. But here is how it went! I'm pretty happy with how I ate today and how much movement I got in.

I am gonna crash early tonight as I am beyond exhausted. Gryffin (my golden retriever) was up every two hours last night with some tummy issues so of course, I was up with him. He seems ok today though.

Here's what's left of my challenge for this week! Please help out if you can!
09/23/2025

Here's what's left of my challenge for this week! Please help out if you can!

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