Brian Kendrick

09/23/2025

09/19/2025

Rest Day? Not really.

Today’s “rest day” means 30–45 minutes of cardio, abs, and fueling my body with lean proteins and recovery. My goal is clear: get down to 12% body fat and finally see those abs. Thanks to muscle memory, I’m cutting down while still building strength at the same time.

This isn’t just about looks — it’s about becoming my greatest self. Every rep, every meal, every moment of rest is me documenting my transformation into my own Alpha.

I’m sharing the raw, unfiltered process because I know I’m not alone. If you’ve ever wanted to take back control of your body, your mind, and your life — join me. Let’s rise together.

09/18/2025

🕊️ Created in His Image 🕊️

We are created in the image of God. That means we carry within us the same divine spark of creation.

Our thoughts are not small things. They shape us.
Our words are not empty. They carry power.
And what begins in the mind… manifests into reality.

Every thought you allow to grow is a seed.
Every word you speak waters it.
And the reality you walk into tomorrow is the harvest.

So choose carefully.
Think with intention.
Speak with power.
Create with faith.

Because you are not just surviving this life —
you are building it, one thought, one word, one action at a time.

✨

09/04/2025

I never realized how much of my adult life was still being controlled by the wounds of my childhood.
The issues I had with my father as a boy and a teenager… I thought I had left them behind. But they kept showing up — in my relationships, in my decisions, in the way I saw myself as a man.

Lately, I’ve been journaling about those years. Writing it out, page by page. Memory by memory. And it’s been freeing me in ways I didn’t expect.

This process is messy. It hurts. But going back into the dark corners of my past is helping me confront the shadow I’ve been running from for decades.

Carl Jung said it best:
“One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

I’m learning that facing my shadow is where the real healing begins. And little by little, I feel myself becoming lighter. Stronger. More whole.

If you’ve been carrying old pain, I want to remind you: freedom doesn’t come from ignoring it. It comes from walking through it.

Your past doesn’t have to control your future.

FOLLOW MY NEW PAGE IDENTITY CRISIS LINK IN COMMENTS ⬇️

09/03/2025

Check out the new page

please sh🔺re

09/03/2025

please follow and share my new page IDENTITY CRISIS

LINK IN COMMENTS

08/31/2025

Truman Recovery Movement changing lives since 2016

01/30/2025

It’s just a dog they say….