https://www.postureguymike.com/

PostureStrong, Irvine, CA (2026)

01/04/2026

🚨 IMPROVE KYPHOSIS 🚨

Noticing a rounded upper back or excessive curve through your mid-spine?

That’s commonly known as kyphosis — often caused by daily habits like sitting, phone use, and desk work.

Kyphosis isn’t just cosmetic. It can limit mobility, affect breathing, and place extra stress on the neck and shoulders.

The good news? With the right corrective exercises, you can improve thoracic mobility, strengthen the upper back, open the chest, and support better spinal alignment — in just a few minutes a day.

👇 Want to improve kyphosis?

Comment “KYPHOSIS” for lifetime access to my 20-Week Program plus a FREE neck pain program.

💥 Best value: Comment “BIG DEAL” to save $100+ on an annual membership and unlock programs for posture and pain from head to toe.

Not sure if you have kyphosis? Drop a comment — let’s talk posture.

01/04/2026

🚨 IMPROVE KYPHOSIS 🚨

Comment “KYPHOSIS” below for lifetime access to my 20-Week Program, plus a FREE neck pain program.
 Noticing a rounded upper back or excessive curve through your mid-spine?

This is commonly known as kyphosis. It often develops from daily habits like sitting, phone use, desk work, and repetitive movement patterns. Over time, this posture can limit mobility, affect breathing, and place extra stress on the neck and shoulders.

Kyphosis isn’t just about how it looks — it can lead to neck pain, upper-back stiffness, poor alignment, and reduced movement quality.

The good news? With the right corrective exercises, you can begin restoring spinal alignment, opening the chest, and strengthening the muscles that support your posture.

Just a few minutes a day can make a real difference when you’re working with your body — not against it.

These targeted exercises focus on improving thoracic mobility, strengthening the upper back, and helping your spine return toward its natural alignment.

👇 Want to improve KYPHOSIS? Comment “KYPHOSIS” below for lifetime access to my 20-Week Program, plus a FREE neck pain program.

💥 Want the biggest value? Comment “BIG DEAL” to save $100+ on an annual membership and unlock programs for: • Kyphosis • Forward head posture • Neck pain • Plantar fasciitis • Anterior pelvic tilt • Knock knees • And more

Not sure if you have kyphosis? Drop a comment below — let’s talk posture.

01/02/2026

Comment “Rounded Shoulders” and I’ll send you my program to fix it.
 Got forward head posture? Comment “Forward Head” and I’ll send you the program to fix it.

If you commit to these 5 exercises daily, you’ll start noticing changes fast — often within the first week.
 Your body thrives on the right kind of stimulus, and when you stay consistent, the improvements become obvious.

Expect to feel it right away: smoother movement, less stiffness, and a more upright, balanced posture.

Try these 5 simple exercises to: ✔ Improve mobility and strength ✔ Support better alignment and posture ✔ Reduce tension and everyday discomfort

1. Towel Rotations Lie face down with your forehead resting on a towel. Hold another towel with both hands and rotate it behind your back, then return it toward the floor. This helps restore shoulder mobility while activating the upper back.

2. Bridge Press With feet flat and hands placed behind you, press your hips upward. This movement opens the chest, strengthens the glutes, and improves hip extension.

3. Counter Stretch Face a countertop or sturdy surface and place your hands on it. Drop through your shoulder blades and shift your hips back. This extends the spine and eases tight shoulders.

4. Thoracic Openers Begin on hands and knees, placing one hand behind your head. Rotate your elbow toward the ceiling to open the chest and mobilize the upper back.

5. Hip-Driven Cats & Dogs From hands and knees, initiate the movement from your hips. Round the spine, then lengthen it by lifting the chest. This keeps the spine mobile and helps release built-up tension.

Dealing with posture challenges? • Rounded shoulders? Comment “Rounded Shoulders” • Forward head posture? Comment “Forward Head”

Ready to go further?

✨ New Year’s Biggest Sale ✨ Comment BIG DEAL to save over $100 on my Annual Membership, which includes: • Complete posture correction programs • Shoulder, neck, back, and hip routines • On-demand corrective exercises • Step-by-step instruction • Lifetime access
 

01/02/2026

🎉 New Year’s Biggest Sale! 🎉

Comment “BIG DEAL” to save $100 on my Annual Membership!

Trying to fix your posture by just pulling your shoulders back usually doesn’t work—especially if your pelvis is tilted or your spine is compensating.

Instead, give this simple realignment reset a try:

Static Back Knee Squeezes.
Lying on your back, this gentle move helps release tension in your lower back, re-engage your core, and encourage your pelvis and spine to settle naturally—gravity does most of the work for you.

Try 60 slow squeezes, relax your stomach, and feel your spine gently settle into the floor. It’s an easy, effective way to restore balance without forcing your body into position.

Want the full routine?
Start your FREE 3-day trial on the Posture Guy Mike App! Comment “GET STARTED” to unlock 50+ on-demand routines designed for common postural issues like forward head, rounded upper back, and kyphosis.

✨ New Year’s Biggest Sale!
Comment “BIG DEAL” to save $100 on my Annual Membership, which includes:
• Complete posture correction programs
• Targeted shoulder, neck, back, and hip routines
• On-demand corrective exercises
• Step-by-step guidance
• Lifetime access

12/31/2025

START 2026 ALIGNED

30+ follow-along posture routines to
✔ reduce stiffness
✔ open the chest
✔ restore mobility

BIGGEST SALE EVER

💥 $100 OFF Annual Membership 💥

Tap to start your posture reset👇
https://tinyurl.com/yt5v2m82

12/30/2025

Stiff shoulders from sitting and scrolling? Comment BIG DEAL to start restoring your posture with my biggest sale of the year 🎉

6 gentle corrective exercises to: • Restore shoulder mobility • Open up the chest • Improve spinal alignment • Improve flexion & extension • Engage the upper-back muscles

Long hours of sitting and poor posture limit how the shoulders and spine move. Over time, this can show up as tightness, stiffness, neck pain, or a rounded upper back.

These exercises help your shoulders and spine move through their natural ranges again, so tension isn’t dumped into the neck and lower back. When the upper body is better aligned, movement feels easier, breathing improves, and posture naturally looks taller and more open.

Focus on slow, controlled movement rather than forcing stretches.

✨ New Year’s Biggest Sale ✨ Comment BIG DEAL to save over $100 on my Annual Membership, which includes: • Full posture correction programs • Shoulder, neck, back, and hip programs • On-demand corrective exercise routines • Step-by-step guidance • Lifetime access

12/30/2025

Comment “BIG DEAL” to save over $100 on the annual membership—our biggest New Year sale!

This ended up being my most viewed video of the year with over 8 million views, so I figured I’d bring it back.

Been sitting for hours? Long time at a desk, in the car, or on the couch? Your body adapts—but not in a helpful way.

When you sit a lot, the hip flexors (especially the psoas) shorten and tighten. Your glutes weaken, the pelvis tips forward (anterior pelvic tilt), and alignment starts to shift.

That change doesn’t stay in the hips. It affects everything:
• The low back overcompensates
• The upper back rounds
• The shoulders collapse
• Neck tension builds

This simple move helps reverse those sitting patterns and bring the body back toward balance.

What this move helps with:
• Reduces rotation in the hips and pelvis
• Gently corrects anterior pelvic tilt
• Brings the low back back toward neutral
• Improves symmetry and overall posture

Want the full routine?
Start your FREE 3-day trial of my Posture App and unlock the Desk Job Program, plus 50+ on-demand routines for posture, mobility, and pain relief. Comment “Get started” and I’ll send it to you.

Or comment “BIG DEAL” to save over $100 on the annual membership—our biggest New Year sale, with full access to programs for forward head posture, kyphosis, anterior pelvic tilt, knock knees, plantar fasciitis, and more.

12/29/2025

Stop scrolling for just one second and check your neck. 📱👇

Did you know that tilting your head down to look at your phone can put up to 60 lbs of pressure on your spine? You’re not alone, but you don't have to live with the tension.

I’ve helped over a million people reverse "tech neck" and reclaim their posture using simple, daily resets—no gym or expensive gear required. Now, I want to help you.

Ready to stand taller and feel better? ✅
Comment "GET STARTED" below to start your FREE 3-day trial on the Posture Guy Mike app! 🔗 Or click the link in my bio to grab your free trial instantly.

Your body will thank you later. Let’s get to work! 👊

12/23/2025

Comment “NECK HUMP” for lifetime access to my 20-Week Posture Correction Program ⬇️

A neck hump (often called Dowager’s hump) develops when the head shifts forward and the upper spine loses its natural curve.

This simple position you can do at home helps encourage better spinal alignment and takes pressure off the neck. It also helps restore the natural curve of your cervical spine, which is key for long-term posture and neck comfort.

All you need is a chair and a small rolled towel.
Lie on your back with your legs supported on a chair at 90°.Place the towel under your neck, relax your shoulders, and breathe. Let gravity do the work. Hold for about 5 minutes.

Or comment “BIG DEAL” to save over $100 on an annual membership with full access to programs for forward head posture, kyphosis, anterior pelvic tilt, knock knees, plantar fasciitis, and more.

PostureStrong

01/04/2026

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