Natural Awakenings Dallas Metroplex Magazine

Natural Awakenings Dallas Metroplex Magazine Feel good Live simply Laugh more Natural Awakenings Dallas Magazine is the Green, Healthy and Sustainable Living authority for Dallas and its surrounding communities, Natural Awakenings Dallas Magazine is a green & healthy, fit & balanced, and environmentally conscious lifestyle magazine distributed in the Dallas area and online.
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It's about natural health, nutrition, sustainability, creative expression & personal growth. Mission * Launched in Naples Florida over 20 years ago, we are now publishing 90 Natural Awakenings magazines nationwide including Puerto Rico, with a number of new magazines slated to launch soon. We print 2 million plus magazines monthly. Our monthly readership is over 4 million, with distribution of our magazines at over 50,000 locations and growing. * Natural Awakenings Dallas Magazine is about green, healthy and sustainable living, for the people and the planet. Marketing Research Results from our latest audit* confirms 2 out of 3 Natural Awakenings readers purchase products or services from ads seen in Natural Awakenings Healthy Living Magazine. Over 51% of Natural Awakenings readers have household incomes over 50K. 73% of Natural Awakenings readers are between 25-54. Natural Awakenings Healthy Living Magazine rated higher over TV, Radio, Internet and other print publications as the #1 source for health-related information. * conducted by CVC: Circulation Verification Council Company Overview 972.992.8815 Submit your NEWS Briefs to: [email protected] Description Our publication is distributed in the Dallas area including: North Dallas, Uptown, University Park, Lake Highlands, Highland Park, Preston Hollow, Richardson, Coppell, Irving, Cedar Hill, Carrollton, Addison, and Farmers Branch. General Information Become a Distribution or Advertising partner - contact us today. Sign up for a digital copy: www.NADallas.com

Operating as usual

check out how the Environment & air quality are affecting your Allergies and Asthma at AirNorthTexas.org and listen in a...
09/04/2020

check out how the Environment & air quality are affecting your Allergies and Asthma at AirNorthTexas.org and listen in as Host Bernice Butler interviews experts on Air Quality & Health on Healthy Living Healthy Planet Radio Saturdays at 3pm on 1190AM or at HealthyLivingHealthyPlanetRadio.com

Natural Awakenings Dallas Metroplex Magazine's cover photo
09/02/2020

Natural Awakenings Dallas Metroplex Magazine's cover photo

Natural Awakenings Dallas Metroplex Magazine
09/02/2020

Natural Awakenings Dallas Metroplex Magazine

Feeling a little stress out lately? Then try this nourishing bath water recipe to help you de-stress 🛀🏾
08/31/2020

Feeling a little stress out lately? Then try this nourishing bath water recipe to help you de-stress 🛀🏾

As we’re enjoying summer, there are some risks to our furry family members. In addition to proper parasite control, espe...
08/31/2020
Hot Weather Pet Care Tips | Natural Awakenings Dallas -Fort Worth Metroplex Edition

As we’re enjoying summer, there are some risks to our furry family members. In addition to proper parasite control, especially fleas, ticks, and heartworms, here are a few tips to keep pets happy and healthy as the weather warms...

#hotweathertips #petcare #heatandpets Paws & Claws Animal Hospital

As we’re enjoying summer, there are some risks to our furry family members. In addition to proper parasite control, especially fleas, ticks, and heartworms...

Green Garden-Basil Dip for Chips, Bread and Veggies1 package thawed, raw, frozen peasHandful of basil1 or 2 handfuls uns...
08/29/2020

Green Garden-Basil Dip for Chips, Bread and Veggies

1 package thawed, raw, frozen peas
Handful of basil
1 or 2 handfuls unsalted roasted or raw pumpkin seeds
½ tsp sea salt
¼ cup water

In a blender or Vitamix, add all ingredients and blend until smooth. If peas need a bit more water for blending, add a tablespoon of water at a time until reaching the desired consistency. Pour into bowl and serve immediately with an array of dippers, including organic healthy chips and sliced veggies, as well as outside-the-box options like bok choy, squash or peppers.

Recipe and photo courtesy of Marlaina Donato.

#greengardendip #healthyrecipes #picnicrecipes #basildip

The health benefits of walking, such as stress reduction, improved joint mobility, lower blood pressure and increased ox...
08/28/2020

The health benefits of walking, such as stress reduction, improved joint mobility, lower blood pressure and increased oxygen, are well known, but walking or hiking with a meditative focus offers some other unexpected perks. Mindful walking that fosters focus on each step can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

#benefitsofmindfulwalking #benefitsofmeditativewalking

08/27/2020
Dinosaur Bone Ownership Resolved

The Montana Supreme Court has decided that fossils should not be deemed minerals, a ruling that restores ownership to landowners and benefits scientific fossil hunting by paleontologists.

#fossils #scientificfossilhunting #paleontologists #dinosaurbones #findingfossils

Southwestern Red Pepper-Avocado Sandwiches/Wraps1 jar roasted red peppers (drained and dried with a towel) or freshly ma...
08/26/2020

Southwestern Red Pepper-Avocado Sandwiches/Wraps

1 jar roasted red peppers (drained and dried with a towel) or freshly made, oven-roasted peppers
2 fork-smashed avocados or 1 large Florida avocado
Salsa of choice, preferably smoky chipotle or sweet varieties
Chopped cilantro
Bread or wraps of choice

To assemble sandwiches, slather bread or wrap generously with smashed avocado, then press a roasted red pepper on top. Spoon salsa of choice and sprinkle with cilantro over all before covering with other slice of bread or rolling a wrap. Keep chilled until serving.

Recipe and photo courtesy of Marlaina Donato.

So I guess when your dad use to say, 'just rub a little dirt on it', he actually knew what he was talking about 😆
08/25/2020

So I guess when your dad use to say, 'just rub a little dirt on it', he actually knew what he was talking about 😆

Trammell Crow and his friend Bill Shireman have partnered to form In This Together, a bipartisan recruitment effort for ...
08/24/2020
Businessmen Create Declaration of Interdependence | Natural Awakenings Dallas -Fort Worth Metroplex Edition

Trammell Crow and his friend Bill Shireman have partnered to form In This Together, a bipartisan recruitment effort for major donors to both parties to put political differences aside and work to solve pressing issues like climate change and maintain a healthy democracy...

Trammell Crow and his friend Bill Shireman have partnered to form In This Together, a bipartisan recruitment effort for major donors to both parties to put political differences aside.

Kalamata Olive Hummus-Cucumber Picnic SandwichesPita pocket bread, sourdough or other bread of choice1 can organic chick...
08/23/2020

Kalamata Olive Hummus-Cucumber Picnic Sandwiches

Pita pocket bread, sourdough or other bread of choice
1 can organic chickpeas/garbanzos with original water drained off just a bit
½ cup organic sesame seeds or 2 Tbsp of tahini (½ cup organic, raw, unsalted sunflower seeds can be used in a pinch)
1 tsp cold-pressed virgin olive oil (optional)
1 minced garlic clove
½ cup kalamata olives (whole or halved, drained)
Conventional or English cucumber, thinly sliced
Organic lemon thinly slivered with skin intact

In a blender or Vitamix, add chickpeas with original water, sesame seeds/tahini and a slice of lemon to make the hummus. Blend until smooth, but don’t over-blend until too thin. Pour into bowl, stir in olives and drizzle with olive oil. Lastly, sprinkle the minced garlic on the top of the hummus and chill for a few hours or overnight.

Generously spoon hummus onto bread or into pita pockets and gently layer thinly, freshly sliced cucumbers and thin slivers of lemon. Optional additions: fresh herbs like oregano, thyme, lemon thyme or mint to add last between the slices of bread or tucked into a pita pocket. Keep in a cooler for picnics.

Recipe and photo courtesy of Marlaina Donato.

#picnicrecipes #summerrecipes #healthyeating

Congratulations to The North Central Texas Council of Governments (NCTCOG) for receiving a bronze designation from the n...
08/21/2020
Solar Achievements Recognized by SolSmart | Natural Awakenings Dallas -Fort Worth Metroplex Edition

Congratulations to The North Central Texas Council of Governments (NCTCOG) for receiving a bronze designation from the national SolSmart program for helping local governments across the Dallas-Fort Worth area make it faster, easier and more affordable to go solar...

#gosolar #solarindallas

The North Central Texas Council of Governments (NCTCOG) has received a bronze designation from the national SolSmart program for helping local governments across the Dallas-Fort Worth area..

Do you like to take a nice hot bath sometimes or maybe even a cold soak? Next time try this recipe to enhance your exper...
08/21/2020

Do you like to take a nice hot bath sometimes or maybe even a cold soak? Next time try this recipe to enhance your experience 😊

A grapevine can add both beauty and functionality in any home landscape, and these-low maintenance cultivars should prod...
08/20/2020
Low-Maintenance Grapevines for Edible Home Landscaping | Natural Awakenings Dallas -Fort Worth Metroplex Edition

A grapevine can add both beauty and functionality in any home landscape, and these-low maintenance cultivars should produce for many years. The Lone Star state is home to the largest repository of wild grape species in the nation with 13 native varieties...

#grapevine #homelandscape Texas A&M AgriLife Extension Service

A grapevine can add both beauty and functionality in any home landscape, and these-low maintenance cultivars should produce for many years.

08/19/2020
Hug A Mate For A Happy Relationship

A study finds that the more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage.

#bestmarriages #happycouples #showaffection #satisfiedcouples

Summer Grilling Recipe ~ Grilled Romaine Hearts 1 romaine heart per person1 Tbsp olive oil Sea salt to tasteFresh ground...
08/17/2020

Summer Grilling Recipe ~ Grilled Romaine Hearts

1 romaine heart per person
1 Tbsp olive oil
Sea salt to taste
Fresh ground black pepper
Parmesan cheese or another hard, aged cheese

Prepare the grill for direct heat.

Rinse/dry the romaine hearts, drizzle with olive oil, sea salt and pepper.

Grill the romaine hearts on direct heat for 3-4 minutes on each side or until char marks form and the lettuce begins to wilt.

Remove the hearts from the grill, grate a generous amount of the cheese on the hearts and add a little more olive oil.

For a crowd, chop the hearts up and put them in a bowl to serve as a large salad on the side of the main course.

Recipe and photo courtesy of Robyn Lindars.

#summerrecipes #grillingrecipes #romainehearts #healthyeating #healthyrecipes

5 tips on how to strengthen your child's immunity 👧🏾🧒🏻#kidsimmunity #strengthenkidsimmunity #kidshealth
08/16/2020

5 tips on how to strengthen your child's immunity 👧🏾🧒🏻

#kidsimmunity #strengthenkidsimmunity #kidshealth

Don’t forget tomorrow is the deadline to submit any ads, calendar events or editorial you would like us to consider for ...
08/14/2020

Don’t forget tomorrow is the deadline to submit any ads, calendar events or editorial you would like us to consider for the September issue. Visit NADallas.com to submit.

Fruta Picada Yields: 8 to 10 servingsA combination of fresh fruit, lime juice and chili seasoning, fruta picada is serve...
08/13/2020

Fruta Picada

Yields: 8 to 10 servings

A combination of fresh fruit, lime juice and chili seasoning, fruta picada is served at markets and roadsides throughout Mexico. The combination of spice and salt partnered with sweet fruit is guaranteed to take the edge off of a blistering summer’s day.

Spice Blend
3 Tbsp chipotle powder
3 Tbsp smoky paprika
1 Tbsp plus 2 tsp sea salt
1 Tbsp cumin seeds
1½ tsp celery seeds

Fruit
1 pineapple, peeled, cored and cut into spears
½ watermelon, peeled, cut into spears and seeded
1 large jicama, peeled and cut into spears
1 large papaya, peeled, seeded and cut into spears
Juice from 2 limes

Grind all of the spice blend ingredients together in a spice grinder or food processor or with a mortar and pestle until finely powdered. Transfer to a lidded container with a shaker screen.

Place all of the fruit spears onto a serving platter. Squeeze the fresh lime juice evenly across. Let guests serve themselves as much fruit as they’d like, and then sprinkle with the spice blend.

From A Year of Picnics: Recipes for Dining Well In the Great Outdoors, by Ashley English. Photo by Jen Altman. Reprinted in arrangement with Roost Books, an imprint of Shambhala Publications, Inc.

#FrutaPicada #summerrecipes #picnicrecipes

The late comedian and actress Phyllis Diller once said, “A smile is a curve that sets everything straight.” While dentis...
08/12/2020
Dallas-Area Dentists Offer Biological Dentistry Advancements | Natural Awakenings Dallas -Fort Worth Metroplex Edition

The late comedian and actress Phyllis Diller once said, “A smile is a curve that sets everything straight.” While dentists are known for helping people achieve great smiles, more research over the past decade confirms that oral health affects whole-body wellness. Four Dallas-area dentists specializing in biological dentistry share how they incorporate overall wellness into their practices and how they keep up on the latest research and techniques...

#biologicaldentist #dallasareadentists Kozlow & Rowell Dentistry Lynn Dental Care Dallas Designer Smiles

The late comedian and actress Phyllis Diller once said, “A smile is a curve that sets everything straight.”

Dallas Area Rapid Transit (Official DART page) recognizes the challenges our communities are facing as a result of the c...
08/11/2020

Dallas Area Rapid Transit (Official DART page) recognizes the challenges our communities are facing as a result of the coronavirus pandemic, especially those of you who depend on them every day to get you where you need to go.

As we adjust to a new normal, DART wants to hear from you. They are collecting feedback from their customers to better understand how they can support you during these challenging times. Whether you ride DART or not, they would appreciate your feedback.

Just go to www.DART.org/survey to fill out the survey.

Summer is winding down and we hope you have made the most of it! We’re here to help make sure you wrap up your summer on...
08/10/2020
Natural Awakenings Dallas-Fort Worth - August 2020 | Natural Awakenings Dallas -Fort Worth Metroplex Edition

Summer is winding down and we hope you have made the most of it! We’re here to help make sure you wrap up your summer on a healthy note, be sure to check out our August issue for great tips on all things healthy and sustainable 🌼⛵️⛺️🏖🏊‍♂‍🚴‍♂‍

#transformyourlife #biologicaldentistry #allinthistogether #nowastefood

August 2020 Natural Awakenings Dallas Digital

Deadlines are approaching for our September issue. It is important to remember that folks are focused on health and well...
08/08/2020

Deadlines are approaching for our September issue. It is important to remember that folks are focused on health and wellness now more than ever and want to know what you are currently offering, how you are offering it, and any changes to your business. Natural Awakenings can help you get the word out. Visit NADallas.com for information on how to submit editorial or calendar events as well as to contact us with any questions about advertising.

#dallasareabusinesses #naturalawakeningsdallas

To commemorate the 100th anniversary of the arrival in the West of Paramahansa Yogananda and his founding of Self-Realiz...
08/05/2020
Self-Realization Fellowship World Convocation | Natural Awakenings Dallas -Fort Worth Metroplex Edition

To commemorate the 100th anniversary of the arrival in the West of Paramahansa Yogananda and his founding of Self-Realization Fellowship (SRF), the 2020 Self-Realization Fellowship World Convocation, a free global online spiritual gathering, will be presented from August 9 through 15, bringing thousands of seekers together for spiritual renewal and upliftment during these challenging times and an immersion in the yoga meditation teachings of Paramahansa Yogananda (Autobiography of a Yogi), widely regarded as the father of yoga in the West...

#selfrealization #selfrealizationfellowship

To commemorate the 100th anniversary of the arrival in the West of Paramahansa Yogananda and his founding of Self-Realization Fellowship (SRF)...

We Are All In This TogetherBuying produce and goods locally support family farmers, protects the genetic diversity of cr...
08/03/2020

We Are All In This Together

Buying produce and goods locally support family farmers, protects the genetic diversity of crops and reduces environmental impact. But the obstacles presented by the COVID-19 pandemic have turned it all topsy-turvy. Confined to home by social distancing rules makes it that much harder to secured needed supplies, yet local, independent family farms are still going strong. By eschewing big box stores and major grocery chains, we may experience the community sharing and gratitude toward food that is often lost in normal times. We in the Dallas-Fort Worth Metroplex are afforded an abundance of opportunities to unite with farmers, connect with the soil and savor the flavors and colors of the season. Whether we’re seeking a juicy organic tomato, a beautiful Texas native flower or a handcrafted piece of jewelry, these, farms, farmers’ markets, farm to table restaurants and garden centers can accommodate. Check out the guide at:
https://bit.ly/2BLps9q

#farmersmarkets #dallasfarmersmarkets

Due to the continuing COVID-19 pandemic. Clean Air Action Day, the annual celebration of environmental awareness put on ...
08/03/2020
Social Distancing on Clean Air Action Day | Natural Awakenings Dallas -Fort Worth Metroplex Edition

Due to the continuing COVID-19 pandemic. Clean Air Action Day, the annual celebration of environmental awareness put on by Air North Texas will be observed differently this year...

#cleanairactionday #environmentalawareness NCTCOG Transportation Department

Due to the continuing COVID-19 pandemic. Clean Air Action Day, the annual celebration of environmental awareness put on by Air North Texas will be observed differently this year.

The 32nd Annual Texas Environmental Superconference will be held online August 6 and 7. Although virtual, it will still ...
08/03/2020
Environmental Superconference Goes Online | Natural Awakenings Dallas -Fort Worth Metroplex Edition

The 32nd Annual Texas Environmental Superconference will be held online August 6 and 7. Although virtual, it will still have conference song, skits, quizzes and prizes.

This year’s theme is Hindsight is 2020. Topics are Ethics: Environmental Issues and the Public; EPA and Texas Commission on Environmental Quality (TCEQ )During the Pandemic: Enforcement Discretion and Rollback; A Future Perspective; Case Law Update; Air Issues; Climate Change; and Flooding and Reservoirs...

#hindsightis2020 #texasenvironmentalconference

The 32nd annual Texas Environmental Superconference will be held online August 6 and 7. Although virtual, it will still have conference song, skits, quizzes and prizes.

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Please join us for this environmentally engaging event!
Come and join the Dallas Sierra Club as we welcome Tony Perri, MD and Dorothy Perri,MS, RN from “The Climate Reality Project” as they discuss this important topic.
Fellow environmentalists, please join us for relaxing look at the wilds of the Neches River. It will be a presentation to remember...
Thank Goodness we have this amazing info site in Dallas. It has so much great info you cannot find elsewhere. Elaine Dodson////www.elainedodson.net
THANK YOU SO MUCH FOR THIS PUBLICATION.
Natural Awakenings is such a blessing for this area. It is the only holistic magazine that comes out...Thank you for always being there and advertising wholesome foods. Elaine Dodson
Charted Journey's upcoming event is in the September issue of Natural Awakenings Dallas Magazine. Just what a nonprofit needs, FREE advertising. What a blessing. Thank you NADM...
Hi!! Just wanted to let you know that the Greater Dallas Organic Garden club meets the 4th Sunday of each month Jan-Oct at North Haven Gardens. Our next meeting, Aug 28, will feature Chrissy Cortez-Mathis, a Dallas County master gardener. Go to gdogc.org for more info.
Best stuff ever and they have a sale right now!
WE LOVE NATURAL AWAKENINGS!!! Thank you for the right type of education in our communities.
Thank you ALL for producing such important info. We are happy to have you in Dallas...Love-Elaine Dodson
My family and I need the 4 pack tickets...