TaiChi With Mom

TaiChi With Mom Hi 👋, I’m a 70-year-young mom!
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We’re here to share our journey of health and Tai Chi, proving that wellness is for everyone, no matter your age
https://taichiwithmom.com/

01/07/2026

Effort always pays off. Every day is a chance to shape a better version of yourself—even at 70.

If you want this band too, just comment BAND! 🌷

01/07/2026

If you have shoulder, neck, or lower back discomfort, make sure to save this movement and practice it regularly.
Gentle, safe, and suitable for daily home exercise — especially for middle-aged women.

01/06/2026

Ladies dealing with waist and neck discomfort, follow along and practice these two gentle movements with me.
Simple, safe, and perfect for daily home exercise — your body will thank you for the consistency.

01/05/2026

A gentle arm- and back-toning exercise combo that helps you feel lighter, move easier, and look more refreshed at any age.
No jumping, no pressure — just simple movements you can do at home. Stay consistent and let your body change naturally over time.

01/05/2026

Doing this gentle movement while resting helps keep your waist flexible and supports your lumbar spine.
No pressure, no rushing — just slow, mindful movement your body will appreciate.
Perfect for daily practice at home.

01/04/2026

Just one simple move every morning while lying in bed can make your legs and lower body feel incredibly relaxed and refreshed.

💖 Comment “FIT” or click the link in bio to start today!

01/03/2026

Joining in to practice the extended neck exercise routine—giving my neck some extra care today.

💬 Comment “HEAL” and I’ll send you the link to the healing course I followed (created by a master teacher — not my own course).
If you’re looking for soft, soothing Tai Chi lessons, this one’s really worth it. 🌿

01/03/2026

After just one simple movement, the discomfort between your shoulder blades can feel noticeably reduced.
Gentle, safe, and easy to do — perfect for daily self-care at home.

01/02/2026

Doing this gentle movement while resting helps keep your waist flexible and supports your lumbar spine.
Slow, comfortable, and easy to follow — perfect for daily home practice.

01/02/2026

Five gentle movements to help calm your body before sleep 🌙
This relaxing routine supports relaxation, releases tension, and helps prepare your mind for rest.
Practice slowly, breathe deeply, and let your body unwind.

01/01/2026

Hi! Happy New Year ✨🌿
Wishing you a year filled with more joy, more peace, and better health every day 💖
Thank you from my heart to everyone who has followed and supported me this past year.

No matter where you are in the world, I hope you take good care of your body, move gently, and enjoy each day with a smile 😊

✨ Comment “HAPPY NEW YEAR” below
Let’s share good energy and welcome the new year together 🎊

12/31/2025

Drop a ❤️ if you want more content like this!

Many people ask me how, at almost 60, my body still looks the same as it did 30 years ago. I have a great habit: standing against the wall for 5 minutes 30 minutes after meals—it makes me sweat all over! Losing weight feels amazing! 😊🔥

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1210 E Michigan Avenue
Jackson, MI
49201

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