babe you birth

babe you birth Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from babe you birth, Digital creator, Jacksonville, NC.

Helping women have an empowered pregnancy and safe birth
Certified Birth Doula
Virtual & In-person birth & postpartum coaching, worldwide
💌[email protected]
👇🏼Free Birth Vision Call
https://babeyoubirth.com/appointments

09/11/2026

First, save this video so you can come back, when you need it.

1️⃣ Saying yes to every visitor: Your postpartum space is for healing and bonding, not hosting. Set boundaries early!
2️⃣ Not having a postpartum plan: Everyone preps for the birth, but the real ride starts after baby arrives.
3️⃣ Ignoring the „Golden Hour“ at home: Overstimulating your newborn with too many passing-around handoffs right away can disrupt feeding and sleep.
4️⃣ Suffering in silence: Thinking you have to wing it or do it all alone without professional or community support.
5️⃣ Skipping the partner prep: Not getting your partner on the exact same page regarding postpartum duties before labor hits.
Bringing your baby home should be about peace and bonding, not stress or late-night Google spirals.

This is exactly what we map out in my Birth Prep Package: 3 virtual prenatal sessions to get you completely ready, plus a virtual postpartum session to hold your hand once your little one arrives. 🤍

👉 Ready to feel fully prepared and supported? Comment „PREP“ below or slide into my DMs, and let’s set up a quick, chat to see if we’re a perfect match!

09/08/2026

First, send this to a mom who needs to hear this.

Becoming a mom doesn’t just add a baby to your life. It can change the way you see yourself, too.

And that part isn’t talked about nearly enough.

You might miss your old routines, your old body, your freedom, your relationship, or simply the version of you who existed before everyone needed something from you.

As a doula, I want moms to know: you don’t have to choose between being a mother and being you.

Motherhood isn’t about finding your way back to who you were. It’s about slowly getting to know who you are now and making space for her, too.

Give yourself permission to grieve parts of your old life while still loving the life you have now. Both can be true.

❤️ Follow for pregnancy, birth & postpartum support that remembers the mom matters too.

09/07/2026

120cm 😭 I HAD to get the measuring tape out for this one.

Btw guys… that’s about 47 inches. 😂

Follow for actual pregnancy & birth education 🤰🏼✨

09/06/2026

First, save this video so you can come back when you need it.

You shouldn’t have to choose between being a submissive patient or turning your delivery room into a battleground.

Most first-time moms think they only have two options: blindly agree to every routine intervention, timeline, and Pitocin suggestion because they don’t want to seem “difficult,” or fight the medical staff tooth and nail, which just spikes cortisol and completely ruins the peaceful birthing energy.

There is a third way. It’s called Strategic Sovereignty. You don’t need to argue when you know the raw biology of birth and have a partner who is trained in boundary mastery.
When the medical team starts throwing around heavy jargon to rush you, your partner needs to know exactly how to step in, protect your peace, and make them break it down in plain English—without creating drama.

You don’t need a battlefield. You just need a bulletproof strategy.

⚡ Stop guessing and start protecting your space. Let’s build your custom boundary blueprint before labor kicks in.

👉 Click the link in my bio to book your 1:1 BYB Intensive Call. (Includes your personalized mini-journal to take straight to the hospital)

09/03/2026

Watch the whole video to learn the symptoms when you need to talk to your doctor!
First, save this video for when you need it.
Motherhood comes with A LOT of “wait… is this normal?!” moments 😅

And sometimes, knowing what can happen before it happens is enough to save you from a whole lot of panic (and from throwing away perfectly good breast milk 👀).

That’s one of my favorite parts of being a doula — helping moms understand what’s happening in their bodies, what can be completely normal, and when something is actually worth getting checked out.

Because postpartum comes with enough surprises already.

Follow for more pregnancy, birth & postpartum things nobody tells you about. 🫶🏼

Doula things. We genuinely care. 🌸
08/31/2026

Doula things. We genuinely care. 🌸

08/31/2026

The fear of tearing is one of the biggest anxieties first-time mamas have. But here is the raw truth: your perineum is literally designed to stretch and open. It is a muscle, not a piece of paper!

If we only have 60 seconds, here are the 4 most important things you need to focus on to protect your pelvic floor:
1️⃣ Change your positions: Ditch the hospital bed and getting stuck on your back. Laying on your back puts the highest amount of pressure on your perineum. Instead, use movement, side-lying, or hands-and-knees to let your pelvis open naturally.
2️⃣ Ditch the purple pushing: Holding your breath and forcing a baby out like you’re severely constipated causes immense, sudden friction. Instead, focus on „breathing your baby down“ and letting your body’s natural expulsive reflex do the heavy lifting.
3️⃣ Warm compresses: During the crowning phase, having your support person or doula apply a warm, damp washcloth to your perineum increases blood flow and helps the tissue soften and stretch smoothly.
4️⃣ Listen to the ring of fire: When you feel that intense burning sensation, it’s not a sign to panic—it’s your body’s natural stop sign telling you to slow down, pant, and let the head crown slowly rather than forcing it out in one huge push.
Prepping your body and your mind for birth doesn’t happen overnight, but understanding the physiology of your muscles changes everything.

Want to feel fully prepared, confident, and lose the fear of birth?
Let’s chat! Comment „PREP“ below or slide into my DMs, and we can set up a quick, casual Consultation Call to see if we’re the perfect match to work together during your pregnancy journey! 📲✨

08/30/2026

Many of you wished for a part 2. Here it is, with my recommendations!

As a doula, a huge part of my job is helping moms make informed choices, not just during birth, but for those first weeks with baby too.

So I compared popular diaper brands from worst → best based on their ratings and testing. 👀

I used to check and compare the products shown in this video. This video is NOT sponsored by any of these brand.

Save this for your next diaper run and follow for more pregnancy, birth & postpartum tips.

08/28/2026

One of the best things about getting older is realizing how much of your life you spent worrying about being perceived.

Is this weird?
What will people think?
Do I look lonely?
Should I wait until someone comes with me?

And then one day you realize… most people aren’t paying nearly as much attention to you as you thought they were.

There’s so much freedom in no longer performing your life for other people.

You get to like what you like. Change your mind. Take up space. Be a little weird. Make choices other people don’t understand.

Your life doesn’t need to look impressive from the outside to feel really, really good on the inside.

I wish I had understood that much earlier.

❤️ Follow for more big-sister advice I wish I had in my twenties.

08/21/2026

Here are 3 reasons NOT to hire a doula:

1️⃣ You think a doula is there to make decisions for you.
A doula will never speak for you, make medical calls, or override your choices. Our actual job? To make sure you have evidence-based info, understand your options, and feel confident speaking up for yourself. We help you find your voice, not replace it.

2️⃣ You’re worried a doula will replace your partner.
This is one of the biggest myths out there! A doula doesn’t push your partner out, we lift them up. We take the pressure off them to remember every technique our prenatal appointments together, so they can just be present, support you emotionally, and actually enjoy the process. Think of us as a team holding space for both of you.

3️⃣ You think doulas are only for unmedicated home births.
Whether you’re planning an unmedicated birth, getting an epidural the second you walk through the hospital doors, or having a scheduled C-section, you deserve continuous physical and emotional support. A doula supports your vision for birth, whatever that looks like.

✨ The bottom line:
A doula isn’t there to take over your birth experience. We’re there to hold space, provide continuous comfort measures, help navigate the unpredictable moments, and make sure you feel heard, respected, and supported every step of the way.

👉🏼Are you looking for continuous birth support in your pregnancy? Comment with ”DOULA“ and I will send you a DM!

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Jacksonville, NC
28540, 28541, 28546

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