Lotus Healing Center

01/05/2026

01/05/2026

01/05/2026

New year, new intentions.
Move, breathe, and reset with Gentle Yoga — Mondays at 4 PM with Tara.

This calming class is perfect for beginners and anyone wanting to slow down, release stress, and reconnect with their body.
No experience needed — just come as you are. 💫

🧘‍♀️ Lotus Healing Center
📍

01/04/2026

Join us at Lotus Healing Center
Chance to win a free ticket to this class. Just like and share with a name of a friend that could benefit from this night. If they are a care taker or have been you are invited. ❤️

01/03/2026

Please feel free to text me for services if you are having difficulty

(716)499-2252

Open Mon-Thursday
Sat and Sunday

01/02/2026

🧡 Sacral Chakra — Emotional Balance Checklist

Emotional Signs to Notice

⬜ I struggle to feel pleasure or joy
⬜ I feel guilty when I relax or enjoy myself
⬜ I have trouble connecting emotionally with others
⬜ I feel creatively blocked
⬜ I either avoid intimacy — or depend on it for validation
⬜ I suppress feelings to keep the peace
⬜ I feel moody, reactive, or emotionally sensitive
⬜ I carry shame about my emotions or body
⬜ I have difficulty letting go or flowing with life

⸻

🌿 What May Be Contributing

⬜ Past emotional or relational hurt
⬜ Being shamed for feelings or desires
⬜ Trauma related to relationships or trust
⬜ Growing up in a controlling or critical environment
⬜ Lack of creative outlets
⬜ Over-responsibility and people-pleasing
⬜ Fear of vulnerability or rejection

01/02/2026

❤️ Root Chakra — Emotional Balance Checklist

Emotional Signs to Notice

⬜ I worry about safety, stability, or survival
⬜ I feel anxious or on edge often
⬜ I struggle to feel grounded or present
⬜ I fear change or the unknown
⬜ I feel insecure about finances or support
⬜ I have trouble trusting that things will be okay
⬜ I feel disconnected from my body
⬜ I hold tension in my hips, legs, or lower back
⬜ I feel like I don’t fully “belong” anywhere

⸻

🌿 What May Be Contributing

⬜ Past instability or unpredictability
⬜ Big life changes (money, home, relationships)
⬜ Trauma, fear, or feeling unsafe at some point
⬜ Constant stress or survival mode
⬜ Overworking without rest
⬜ Lack of grounding routines (sleep, food, nature)
⬜ Ignoring my basic needs

01/02/2026

💛 Solar Plexus Chakra — Emotional Balance Checklist

Emotional Signs to Notice

⬜ I doubt myself or my abilities
⬜ I struggle with confidence or self-worth
⬜ I worry about what others think of me
⬜ I have trouble making decisions
⬜ I either avoid conflict — or try to control things
⬜ I feel powerless or “stuck”
⬜ I get frustrated easily
⬜ I feel guilty for putting myself first
⬜ I fear failing — so I don’t even try

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🌿 What May Be Contributing

⬜ Criticism or shaming in the past
⬜ Growing up feeling unseen or unheard
⬜ Perfectionism or fear of failure
⬜ People-pleasing and over-responsibility
⬜ Not honoring my boundaries
⬜ Comparing myself to others
⬜ Carrying guilt or self-judgment

01/02/2026

💜 Third Eye Chakra — Emotional Balance Checklist

Emotional Signs to Notice

⬜ I second-guess myself constantly
⬜ I feel confused or mentally foggy
⬜ I struggle to trust my intuition
⬜ I overthink and replay situations
⬜ I feel stuck and unsure of my next step
⬜ I ignore my inner voice until it becomes overwhelming
⬜ I rely only on logic and dismiss gut feelings
⬜ I feel disconnected from my imagination or vision
⬜ I doubt my ability to make good decisions

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🌿 What May Be Contributing

⬜ Too much stress, worry, or mental overload
⬜ Growing up being told my feelings or perceptions were “wrong”
⬜ Ignoring intuition out of fear
⬜ Living on autopilot instead of in awareness
⬜ Overanalyzing instead of observing
⬜ Not giving myself quiet or reflective time
⬜ Distracting myself to avoid inner truth

01/02/2026

💚 Heart Chakra — Emotional Balance Checklist

Emotional Signs to Notice

⬜ I have trouble trusting others
⬜ I fear being hurt or abandoned
⬜ I hold onto past emotional wounds
⬜ I struggle to forgive (myself or others)
⬜ I feel unworthy of love or affection
⬜ I give to others but struggle to receive
⬜ I feel lonely, even when I’m not alone
⬜ I build emotional walls instead of boundaries
⬜ I feel resentment, jealousy, or bitterness

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🌿 What May Be Contributing

⬜ Old heartbreak or betrayal
⬜ Childhood experiences around love or safety
⬜ Loss, grief, or unresolved sadness
⬜ Overgiving and neglecting my own needs
⬜ Fear of vulnerability or intimacy
⬜ Self-criticism or lack of compassion for myself
⬜ Suppressed emotions that never fully healed

01/02/2026

Unblock with Reiki

Emotional Balance Checklist

Emotional Signs to Notice

⬜ I have trouble expressing what I really feel
⬜ I stay quiet to avoid conflict or rejection
⬜ I worry I’ll say the “wrong” thing
⬜ I feel misunderstood or unheard
⬜ I talk a lot but still avoid true feelings
⬜ I feel tension in my neck, jaw, or throat
⬜ I struggle to ask for what I need
⬜ I replay conversations in my head afterward
⬜ I feel nervous speaking up in groups

⸻

🌿 What May Be Contributing

⬜ Fear of judgment or rejection
⬜ Being criticized or silenced in the past
⬜ Holding in emotions instead of expressing them
⬜ Speaking to please others instead of being honest
⬜ Over-explaining instead of trusting myself
⬜ Stress, overthinking, and self-doubt
⬜ Not honoring my true needs or boundaries