TheoTherapist Podcast

TheoTherapist Podcast Real Talk at the Intersection of Theology and Therapy. The TheoTherapist Podcasts host is Dr. Ca Trice Glenn, LPC. Join us. https://linktr.ee/theotherapist

Dr. Glenn shares her vocational and professional experiences as a therapist in private practice and as a practical theologian, ordained minister, chaplain and youth pastor. Often episodes will feature interviews with other licensed and theologically trained therapists.

If you are not feeling joyful this Christmas, you are not alone.Many people enter the season with grief, worry, or simpl...
12/10/2025

If you are not feeling joyful this Christmas, you are not alone.

Many people enter the season with grief, worry, or simple exhaustion and wonder if there is something wrong with their faith because their feelings do not match the celebration around them.

This new article offers gentle encouragement for those who are struggling. It makes room for honest feelings and points to small anchors of hope when joy feels out of reach.

🕊️ Read it here: ChurchMentalHealthTraining.com/blog



Post this where someone in your community might quietly need to see it.

Ever felt like stepping back gives you a clearer view of the picture? Sometimes, distance isn't just about space, but ab...
12/08/2025

Ever felt like stepping back gives you a clearer view of the picture? Sometimes, distance isn't just about space, but about gaining a fresh perspective on life. 🌄

I remember a time when I took a solo trip to the mountains. It wasn't just the breathtaking landscapes that left me awe-inspired, but the peace and clarity that came with being away. It was like seeing my own life in high-definition.

Have you ever experienced a moment where stepping away gave you newfound clarity? Maybe it was during a walk in nature, or perhaps a change of scenery brought new insights.

Share your experiences or thoughts below. Let's learn from each other!

Feeling overwhelmed juggling life's responsibilities? 🌟 Remember: "Be a good steward of yourself." This isn't just a quo...
12/01/2025

Feeling overwhelmed juggling life's responsibilities? 🌟 Remember: "Be a good steward of yourself." This isn't just a quote; it's a gentle reminder to nurture your well-being.

Imagine yourself as a ship's captain, navigating life's ocean. Your vessel needs care to sail through all waters.

Self-care isn't selfish—it's essential. Whether it's a nature walk, journaling, or enjoying stillness, these small acts enhance your wellness journey.

What self-care practices keep you grounded? Share in the comments! Let's inspire each other to be the best stewards of our lives.

If this season hurts, you’re not doing it wrong. Here are gentle steps for heavy days. Read new article "Coping with Gri...
11/24/2025

If this season hurts, you’re not doing it wrong. Here are gentle steps for heavy days. Read new article "Coping with Grief and Loss During the Holidays."

Article: https://churchmentalhealthtraining.com/church/holiday-grief-guide

Free Holiday Grief Guide →https://seeksolacenow.com/wp-content/uploads/2025/11/Holiday_Grief_Guide.pdf

11/20/2025

If this season feels heavy, you’re not alone. Here are gentle practices for grieving through the holidays—naming the loss, setting boundaries, and creating small rituals of comfort. Sending love to everyone missing someone.
TheoTherapist Podcast MHT Family Life Center

Watch the full podcast episode → https://youtu.be/YWrU03iQTCc?si=-CEnCEouNOvWcaFl

Free Grief Guide →https://seeksolacenow.com/wp-content/uploads/2025/11/Holiday_Grief_Guide.pdf

11/05/2025

In today's fast-paced world, it's crucial to find moments of joy and rest. Sabrina Gilchrist and Dr. Ca Trice Glenn discuss the importance of play and self-care. Watch the full clip to learn how to reconnect with your true self.

New Blog: "Strength for Perilous Times: Caring for the Soul of the Shepherd"In a world filled with suffering, pastors mu...
11/05/2025

New Blog: "Strength for Perilous Times: Caring for the Soul of the Shepherd"
In a world filled with suffering, pastors must learn how to stay strong, hopeful, and emotionally healthy. Explore how to prevent depletion and lead with peace.
Read article: https://churchmentalhealthtraining.com/church/periloustimes



🕊️ Read other reflections for ministry leaders → ChurchMentalHealthTraining.com/blogs

10/29/2025

Pastors cannot lead on empty. Dr. Ca Trice Glenn and Dr. Jacqueline Dowdy share simple rhythms that prevent burnout and model healthy discipleship.

Book Church Leader Mental Health Training → https://churchmentalhealthtraining.com

Soft launch today: ChurchMentalHealthTraining.com. Give your church simple tools for mental health. Teach without stigma...
10/27/2025

Soft launch today: ChurchMentalHealthTraining.com. Give your church simple tools for mental health. Teach without stigma. Build referral pathways. Equip volunteers with language they can use this Sunday. Everything is built by clinicians who serve the local church.

Start here → https://ChurchMentalHealthTraining.com

Or comment TRAIN for the Info Kit.
#988

Ever tried pouring water from an empty vase? Exactly. Clergy, just like the rest of us, need to recharge to keep shining...
10/23/2025

Ever tried pouring water from an empty vase? Exactly. Clergy, just like the rest of us, need to recharge to keep shining their light on others. 🌟

Clergy are often the rock for many, offering guidance and support. But let's face it, if they don't take care of themselves, how can they be there for their community? It's like asking a car to run on an empty tank—simply not possible.

Here's where self-care comes in. It's not just bubble baths and spa days (though those are great too!). It's about finding what fills your soul—whether that's a quiet walk, diving into a good book, or simply enjoying a moment of peace.

- Prioritize rest and relaxation.
- Connect with loved ones for support.
- Engage in activities that bring joy and fulfillment.
- Set boundaries to protect personal time.

Personal story time: I once met a pastor who took up painting as a form of self-care. 🎨 Not only did it help them unwind, but it also inspired their sermons with fresh creativity!

In today's fast-paced world, it's more crucial than ever for spiritual leaders to practice what they preach about self-care. It's not selfish—it's essential.

What are your go-to self-care rituals? Share your tips and experiences! Let’s support each other in maintaining our well-being while serving others. 💪

10/21/2025

Masking is costly. Create board-level norms that make honesty safe.

Get the free Reset Kit →https://churchmentalhealthtraining.com/wp-content/uploads/2025/10/Clergy-90-Day-Reset-Kit-1.pdf

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