Little Plates Dietitian

Little Plates Dietitian Hi, I'm Natalee! A Registered Dietitian & mom of four (including twins) making meals less stressful and more enjoyable!

A few things I keep in mind when planning breakfast:✨ Include a source of protein when possible✨ Pair foods together ins...
06/11/2026

A few things I keep in mind when planning breakfast:
✨ Include a source of protein when possible
✨ Pair foods together instead of focusing on perfection
✨ Continue offering variety and repeated exposures
✨ Remember that intake varies from meal to meal

Need more breakfast inspiration for your little one? Save this post for later! 📌

And if you’re looking for realistic feeding tips, meal ideas, and toddler nutrition advice from a dietitian and mom of 4, be sure to follow along 🤍

Fiber is one of the nutrients many kids don’t get enough of, and it plays an important role in digestion, gut health, an...
06/09/2026

Fiber is one of the nutrients many kids don’t get enough of, and it plays an important role in digestion, gut health, and helping keep little tummies regular.

The products featured in this post all contain at least 3 grams of fiber per serving, making them easy ways to help boost your child’s fiber intake throughout the day.

A few reminders:
✨ Increase fiber gradually
✨ Offer plenty of fluids alongside higher-fiber foods
✨ Focus on overall patterns, not perfection

And remember, fiber doesn’t have to come only from fruits and vegetables. Whole grains, beans, seeds, and certain packaged foods can all help contribute to your child’s daily intake.

📌 Save this post for your next grocery trip so you have these ideas handy!

And if you’re looking for realistic feeding tips, kid-friendly nutrition advice, and products my family actually uses, FOLLOW along for more 🤍

Hi! I’m Natalee 👋🏼I’m a registered dietitian, mom of 4 (including identical twin girls 👯‍♀️), married to a farmer 🚜, con...
06/04/2026

Hi! I’m Natalee 👋🏼

I’m a registered dietitian, mom of 4 (including identical twin girls 👯‍♀️), married to a farmer 🚜, content creator, and fitness lover.

I started this page as a way to connect with other moms, share realistic feeding advice, and have a creative outlet while navigating motherhood. My goal is to make feeding kids feel less stressful and more achievable in real life.

I’m so grateful you’re here! Tell me one fun fact about yourself below so I can get to know you too 🤍👇🏼

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PO Box 39
Kalona, IA
52247

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+13194617520

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