A Few Things Podcast

04/21/2026

A Must Read:

For those still struggling from childhood truama and pain. After 9 years of healing and work this book was written for YOU.

It was written for Men because so many Men never share what they endured, but Women will get equal impact from it.

It also is for the people who loved these people.

Anxiety, Depression, Pain, Shame to Hope and Freedom.

The Breaker Is The Way To FREE

🔥 It was recently reviewed as the "Best Trauma Healing Book For Men."

Get your copy on Amazon (read the reviews) or Grab it in person at your local Barnes and Noble.

If you want a signed copy get it on The Breaker Mission site.

04/14/2026

It’s HERE. The Breaker is officially out in the world.

And today… we are asking for your help.

This message is bigger than Diana Chaloux LaCerte or myself.

❤️ My goal is to help 10 million families.

To reach this, we need your help.

It’s for every man or woman still carrying pain in silence…
wondering if freedom is possible.

If you’ve supported this journey or plan to—here are 3 simple ways you can make a massive impact.

📸 1. Take a photo of your book or with your copy.
When your book arrives, snap a picture, tag me and share with .

The more reach, the more people we can help.

⭐ 2. Leave a review on Amazon
After you read it, your words can help someone else make the decision to step into healing.

📩 3. Reach out
If this book speaks to you… or if you’re struggling… you don’t have to do this alone.
We’re here to walk with you.

This isn’t just a book.
It’s a mission.

And going forward, you’re a part of it.

👉 Grab your copy at The Breaker Mission, Amazon or your local Barnes and Noble. (If you get a copy from my site I will personally sign it if you would like)

Love You and Grateful For You All.

Micah 👊

04/14/2026

It’s here ❤️

After 9+ years of healing, growth, and fighting through it all…

The Breaker is officially OUT today.

This book is my story and a path to healing and freedom.

You can grab your copy at www.thebreakermission.com (if you buy it on our site I will sign it), on Amazon, or at your local Barnes & Noble.

Man… I’m so grateful for all of you. This journey hasn’t been walked alone. So many people stepped up as friends, financially and with prayers.

This is only the beginning.

👉 Want to celebrate with us?
Join us Thursday April 16th 5pm-7pm at Hitch Fit Gym in Kansas City for The Breaker Book Launch Party —food, book signings, supplements and an incredible night together.

🔥 PLEASE RSVP - https://www.facebook.com/share/1c6YnBzG58/

👉 I will have about 50 books at the event that I will be selling and signing.

👉 We will also have Hitch Fit Supplements for purchase!

Drop a 🔥 or comment “BREAKER” if you’re grabbing a copy, or coming out.

Thank you all.

04/01/2026

Do You Struggle With Food Noise?

Food Noise in itself Is NOT Your Problem… It’s a Signal.

You ever sit in a conversation…
but your mind is somewhere else?

Thinking about food.
When you’re gonna eat next.
What you’re gonna grab after this.

knew that place.
She lived in it.

Compulsive overeating… food noise… constant thoughts that never shut off.

And on the outside, it looks like lack of discipline.
But it’s not.

It’s deeper than that.
That “food noise”?
It’s not the enemy.
It’s a signal.

A signal that something inside of you needs attention… healing… truth.

For a long time, I tried to silence it.
Ignore it.
Outwork it.
But nothing changed… until I went to the root.

That’s where freedom started.
Not by numbing the noise…
but by understanding why it was there in the first place.

Food served me at one point.
It helped me cope.

But there comes a moment where you have to say:
“I’m grateful for how this helped me survive…
but I’m ready to live different now.”

That’s when everything shifts.
You stop fighting food…
and you start building a relationship with it that actually serves you.

No more control.
No more obsession.
No more noise.
Just clarity.
Freedom.
Peace.
If you’re dealing with this… you’re not broken.

But you do need to go deeper.

Watch The Full Episode
Link In Comments

👇
When do you notice food noise the most?

03/18/2026

Jesus, Take The Wheel

🤳 Watch The Full Episode- LINK IN BIO

This moment from A Few Things Podcast dives into something many people struggle with… control.

As we walked through the journey of The Breaker and , we were faced with so many unknowns.

Questions we couldn’t answer. Timelines we couldn’t control. Outcomes we couldn’t force.

And in that process, God taught us something powerful…

Peace doesn’t come from having control.

It comes from surrendering it.

When you stop trying to drive everything and allow God to take the wheel, you begin to see doors open that you never could have created on your own. New perspectives. New paths. New purpose.

This is what it looks like to walk in faith, even when you don’t fully understand where you’re going.

👉 If you’re in a season of uncertainty, this message is for you.

Something to think about:
Are you trusting God with the direction of your life… or still trying to control the outcome?

03/17/2026

Our Latest Episode Just Dropped!

In this episode of A Few Things Podcast, we break down what “Jesus take the wheel” truly means in real life. Not as a phrase… but as a daily posture of faith, obedience, and trust.

So many people want God’s plan, but still try to control the timing.
We’ve lived that tension.

This episode will challenge you to ask: Are you trusting God… or just asking Him to bless your plan?

Because sometimes what feels like resistance… Is actually protection.

Comment below — we want to hear how this episode spoke to you.

💥 Watch The Full Episode 🤳
https://youtu.be/41TLhyu7TnM?si=ldWgfJPxeeDO6tdy

03/07/2026

Trauma Responses Explained..

The Latest Episode Of A Few Things Podcast is Live!!

In this episode of A Few Things Podcast, Micah and Diana break down trauma in a way that’s simple, practical, and empowering—without shame and without fluff....

03/05/2026

Childhood experiences—especially those involving parents or caretakers, can shape the patterns we carry into adulthood.

In this clip from A Few Things Podcast, we talk about how trauma during childhood can create deep-rooted beliefs about love, worth, and performance.

When the very people we depend on for safety and care are also the source of pain, the brain learns to adapt by creating coping mechanisms.

Many people grow up believing they must perform, achieve, or prove themselves in order to be loved.

Understanding these trauma patterns is the first step toward healing, breaking unhealthy cycles, and rediscovering your true identity.

Awareness of these patterns allows you to begin the deeper work of healing so that past wounds no longer define your future.

This clip is from our latest episode
https://youtu.be/ez187cBJawY?si=YQLt1PlPtIz1d3H5

03/02/2026

🌅 RISE & SHINE! 😀 It's time to join the SoulFit Tv community!
Our Show Starts Today!!! Monday at 7:30 am & 1 pm EST on CTN!

A show created to fill up your soul with GOODNESS!

For all the ways to watch go to https://bit.ly/4aVzmSh

02/27/2026

Take 30 Seconds...

Watch our Official SoulFit TV Promo — Premiering Monday March 2, 7:30am/1pm EST.

Watch on any smart phone or tv. (Download the CTN app or watch on DirecTV/Dish Network/Stream Globally)

This is the kind of Tv that pours positivity into your soul!

Faith. It’s fitness. It’s real stories of pain turned into purpose. It’s education, inspiration, and motivation.

Diana and I are incredibly grateful for the support that has brought us to this moment.

Thank you Real Media LLC for the amazing production. Thank you CTN for the platform.

Lets Go!