Gravity Podcast

05/06/2026

Sleep game changer!!!

I (Chris Littrell) strongly recommend Sleep First +Aid by First Responder Health and Wellness. I enjoy this as a warm drink every night about 1 hour before bed.

Combined with a disciplined sleep routine, my sleep has drastically improved with the help of this sleep supplement.

Gravity podcast listeners can get 15% off at checkout by using the code GRAVITY15.

Thank you FRHW for being a Gravity podcast sponsor!!

04/13/2026

Check out today’s episode of momentum Mondays on the gravity podcast. In this episode, one of the listeners wrote in to what they do to remove friction and maintain moment in life. Chris Littrell also shares some of his recent steps to maintain momentum in triathlon.

04/02/2026

In this week’s Momentum Monday, Chris tackles a topic that often stays in the dark—pornography—and the very real struggle that many face but few talk about.

Drawing from his own journey, Chris shares the mindset and practical changes that helped him break free from addiction. This episode isn’t about shame—it’s about awareness, ownership, and building a life aligned with your values.
If you’ve ever struggled with temptation, boundaries, or accountability, this conversation offers a simple, actionable framework to help you move forward.

​ Shift – Move the Boundary - It’s not just about avoiding pornography—it’s about raising the standard. Chris shares how redefining the boundary to avoid lustful consumption altogether changed the game.

​ Share – Bring It Into the Light - Secrecy fuels struggle. Honest conversations—especially with someone you trust—can break the cycle. For Chris, open dialogue with his wife became a powerful tool for accountability and freedom.

​ Surrender – Give It to God - Willpower alone isn’t always enough. In moments of temptation, surrendering through prayer creates space for strength, clarity, and peace.

Where in your life do you need to shift your boundaries, share your struggles, and surrender control?

If this episode resonated with you, share it with someone who could benefit from the message. And if you’re in a place of struggle—don’t stay silent. Take one step today toward freedom.

Paid Sponsorship
A big thank you to First Responder Health and Wellness for sponsoring this episode of the Gravity Podcast.They are a telemedicine medical provider and supplement company dedicated to serving first responders and their families.

03/18/2026

Remove, Replace, Renew

Episode 224 of the Gravity Podcast drop this week. You can find the full episode wherever you consume podcasts (Apple, Spotify, I❤️ radio, Amazon)

Success isn’t always about adding more to our lives. Sometimes the real progress comes from removing what gets in the way, replacing what no longer serves us, and renewing our commitments to the life we want to build.

In this Momentum Monday episode, Chris shares a simple but powerful framework for creating forward momentum: Remove, Replace, Renew.
First, he talks about removing friction from the habits we want to build. Often the difference between success and failure is something small. For Chris, that means laying out workout clothes the night before so the decision to train in the morning is already made. By eliminating obstacles, we make it easier to follow through on the commitments we care about.

Next, Chris discusses the importance of replacing unhealthy habits with healthier alternatives. Real change rarely happens by simply removing something from our lives. It happens when we intentionally fill that space with something better. Chris shares how he replaced alcohol with non-alcoholic beer, water, and soda water—small changes that support long-term health and performance.

Finally, the episode explores renewing our goals and commitments. Life changes, seasons shift, and sometimes our goals need to evolve with us. Renewing a goal might mean recommitting to it—or it might mean adjusting it into something smaller and more achievable. Progress doesn’t always require bigger goals; sometimes it requires more realistic, bite-sized ones.

If you’re feeling stuck, overwhelmed, or off track, this episode offers insights to Remove friction.Replace what holds you back.Renew your commitment to the life you want to live.

A special thank you to First Responder Health and Wellness for sponsoring this episode. First Responder Health and Wellness is a telemedicine medical provider for first responders that will spend more time with you and your first visit then most traditional providers will spend with you in an entire calendar year. Go to their website to learn more. 

02/12/2026

Trouble sleeping 😴?

I’ve been there. In 2023, I decided to get serious about my sleep. I changed everything!

✅I started going to bed at the same time every night.
✅I started to wake up at the same time in the morning.
✅I disconnect from my cell phone roughly an hour before going to bed.
✅I take a warm bath.
✅I sleep in a cool, dark room.

🎯 And finally, I added a sleep supplement that has the right balance of nutrients to help me go to sleep and stay asleep.

I use Sleep First +Aid from First Responder Health and Wellness. I used this product before they became a paid sponsor of the gravity podcast. I recommend it to all my friends and family.

Gravity podcast listeners can get 15% off by using the code gravity15 check out.

01/28/2026

What is your most important resource? Listening to Lexipol’s Gordon Graham‘s perspective 👇👇👇

What if we’ve been saying it backwards all along?In this short from Gravity Podcast Ep. 217, Gordon Graham challenges leaders to stop just saying people matt...

01/04/2026

First responders give everything to serve others—but your health and wellness matter too. 💙
That’s why I’m proud to partner with First Responder Health and Wellness, a telemedicine provider and supplement line built specifically to support the physical and mental demands of the job.

🎧 Gravity Podcast listeners can receive 15% off at checkout by using the code GRAVITY15.

Take care of yourself so you can continue showing up strong for those who depend on you.

Disclosure: First Responder Health and Wellness is a paid sponsor of the Gravity Podcast