Gravity Podcast

12/02/2026

Trouble sleeping 😴?

I’ve been there. In 2023, I decided to get serious about my sleep. I changed everything!

✅I started going to bed at the same time every night.
✅I started to wake up at the same time in the morning.
✅I disconnect from my cell phone roughly an hour before going to bed.
✅I take a warm bath.
✅I sleep in a cool, dark room.

🎯 And finally, I added a sleep supplement that has the right balance of nutrients to help me go to sleep and stay asleep.

I use Sleep First +Aid from First Responder Health and Wellness. I used this product before they became a paid sponsor of the gravity podcast. I recommend it to all my friends and family.

Gravity podcast listeners can get 15% off by using the code gravity15 check out.

28/01/2026

What is your most important resource? Listening to Lexipol’s Gordon Graham‘s perspective 👇👇👇

What if we’ve been saying it backwards all along?In this short from Gravity Podcast Ep. 217, Gordon Graham challenges leaders to stop just saying people matt...

04/01/2026

First responders give everything to serve others—but your health and wellness matter too. 💙
That’s why I’m proud to partner with First Responder Health and Wellness, a telemedicine provider and supplement line built specifically to support the physical and mental demands of the job.

🎧 Gravity Podcast listeners can receive 15% off at checkout by using the code GRAVITY15.

Take care of yourself so you can continue showing up strong for those who depend on you.

Disclosure: First Responder Health and Wellness is a paid sponsor of the Gravity Podcast

18/12/2025

🎙️ New Episode | Gravity Podcast – Episode 211

This week, I’m joined by Dustin Breen, Senior Investigator with the Washington State Office of Independent Investigations and a retired law-enforcement professional with decades of experience.

Dustin shares an inside look at the mission and responsibility of OII, what independent investigations mean for accountability and trust, and how leadership, integrity, and professionalism show up in the most challenging moments of public service.

We also talk about life after the badge, transitions, and the importance of staying grounded in purpose—no matter your role.

This is an honest, thoughtful conversation for anyone interested in leadership, policing, and doing the job the right way.

🎧 Available now wherever you get your podcasts.

08/12/2025

🎙️ NEW EPISODE — Gravity Podcast | Episode 210

“A cabinet without doors is simply a shelf.”

That one sentence from a student stopped me in my tracks—and it became the foundation for this week’s episode.

In Episode 210, I dive into the roles we claim in life and the behaviors those roles demand. I talk candidly about what it truly means to be a Christian, a husband, and a father—and why claiming the title without living out the actions means we’re not truly that thing at all.

Titles don’t build trust.
Labels don’t define character.
Behavior always reveals identity.

If you’ve ever felt the tension between who you say you are and how you’re actually living… this episode is for you.

🎧 Listen to Episode 210 now on your favorite podcast platform.

🙏 Huge thank you to our episode sponsors:
➡️ DeliverFund — Fighting human trafficking through technology, investigation, and education

➡️ First Responder Health and Wellness — Supporting the physical, mental, and emotional health of those who serve

26/11/2025

On this week’s Mighty Monday, we explore something tender, honest, and deeply human: the gap between well-intentioned words and meaningful support.

In this episode, I open up about the loss of my oldest daughter, Danielle, and the reality that some of the most powerful comfort we received didn’t come from advice, clichés, or attempts to make the pain smaller—it came from presence. Quiet. Steady. Compassionate presence.

We also unpack a sermon I heard this past week from a guest pastor titled, “God Won’t Give You More Than You Can Handle.” It’s a phrase many of us have heard—and many of us have repeated—but the pastor challenged it with truth and humility. The message wasn’t that we are strong enough to carry everything life throws our way.

The message was this:
God will never give us more than He can handle.
Pain, grief, and hardship aren’t evidence of weakness—they are invitations back to hope, faith, and connection.

Tap the link in my bio to listen 👇
Available on Apple, Spotify, and all major platforms.

A huge thank you to our sponsors for making these conversations possible:

🔥 DeliverFund — Fighting human trafficking with precision intelligence and unwavering purpose.
💪 First Responder Health & Wellness — Empowering the mental, emotional, and physical health of those who serve.

14/11/2025

Because of the remarkable work that the people at DeliverFund are doing, people are being freed from modern day human slavery. 

Join Chris and Jaimie in financially supporting this important work.

Full disclosure, DeliverFund recently became a paid sponsor of the Gravity podcast. However, Chris and Jaimie started financially supporting DeliverFund years ago because of their amazing work they do!

Human trafficking IS modern-day slavery. There are an estimated 40.3 million people enslaved globally right now - more than at any point in history. In the U.S. alone, over 1 million men, women, and children are bought and sold for s*x and labor every year. This isn't history - it's happening in your community right now.

This , you can be part of the solution. Every donation helps DeliverFund equip law enforcement with the technology and intelligence they need to identify, track, and dismantle human trafficking networks.

Join the fight: https://deliverfund.org/giving-tuesday/

12/11/2025

Sleep Like a Pro 💤
Last night I scored a 93 sleep score on my Garmin — and it didn’t happen by accident.

My sleep hygiene is a non-negotiable part of my wellness routine:
✅ Consistent bedtime and wake-up times
✅ A cold, dark room
✅ Quality supplements from First Responder Health and Wellness, a paid sponsorof the Gravity podcast.

Sleep is recovery. Recovery fuels performance. And performance keeps us grounded.

🧠💤 Gravity Podcast listeners get 15% off supplements at checkout with code GRAVITY15. Link in comments 👇👇👇

24/10/2025

🌀 Gravity Podcast Sponsor Spotlight 🌀

Sitting in Dallas/Fort Worth Airport, feeling thankful!

A huge thank-you to the incredible sponsors who make the Gravity Podcast possible.

💥 DeliverFund helps me sleep knowing human traffickers are being put behind bars. Their relentless work dismantling trafficking networks brings safety and justice to the most vulnerable — and peace of mind to all of us.

😴 First Responder Health & Wellness helps me sleep in a different way — with their science-based sleep supplements designed specifically for first responders. They understand the toll this career takes on body and mind, and they help restore balance.

Together, they remind me that rest comes in many forms — justice for the world and wellness for the warrior.

18/09/2025

🚨 Episode 198 of the Gravity Podcast is LIVE! 🚨

Join us this week as we dive into 🔍 Hugging the Cactus & more — a powerful conversation about life, leadership, and wellness. Whether you serve on the front lines or you’re walking through your own journey, this one’s for you.

Big thanks to our sponsors:
• DeliverFund — Fighting human trafficking with intelligence and tech.
• First Responder Health and Wellness — Providing culturally competent care for those who serve and protect.

👉 Listen now on all podcast platforms

09/07/2025

🌞The second half of summer line up on the Gravity Podcast with .littrell.5 ☀️

July 16th Corrections Officer Taffien Wright
July 30th Police Officer Sebastian Castilleja
Aug 13th International Trainer Tim Fasnacht
Aug 27th Judge Trinity Orosco
Sep 10th Dispatch Leader Easter Click

09/07/2025

🌞The second half of summer line up on the Gravity Podcast☀️

July 16th Corrections Officer Taffien Wright
July 30th Police Officer Sebastian Castilleja
Aug 13th International Trainer Tim Fasnacht
Aug 27th Judge Trinity Orosco
Sep 10th Dispatch Leader Easter Click