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07/20/2023

07/16/2023

Easy does it: 23 nifty fitness hacks for busy lives ... https://ift.tt/3JsbDum








How to get fitter, stronger and more flexible without going anywhere near the gym

Like buying hats or undergarments, staying healthy is not a one-size-fits-all situation. This is as true for diet and mood as it is for exercise, which is why behavioural scientists advise that the key to keeping fit is finding exercise that works for you. The truly excellent news is that even if you’re gym-phobic, unwilling to commit to team sports, averse to jogging or just plain short of time, physical activity is equally valid when split into bijou stints woven seamlessly and conveniently throughout your day.

Long gone, says Marie Murphy, professor of exercise and health at Ulster University, is the notion that you’ve got to sweat for at least 20 minutes for it to be worthwhile: 10-minute sessions are equally good, and even just a few minutes will still serve us well.

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does it: 23 nifty fitness hacks for busy lives

07/14/2023

Largest Vegas-style offers resort opens in Europe with massive hotel swimming pools and 1000 slot machines ... https://ift.tt/jNbMPJg








THE largest offers resort of its kind in Europe has opened its doors to guests this summer The 600million GBP 514m City of Dreams Mediterranean has 1000 slot machines for visitors along with much more in its 14-story 500-room hotel ReutersThe resort is the largest of its kind in Europe and hopes to boost Cyprus tourist appeal APThere are more than 1000 slot machines in the hotels offers APThe resort also has the islands largest swimming pool complex The new development in Cyprus has a offers sporting facilities a family adventure park the islands largest pool complex an outdoor amphitheatre eight restaurants and of course plenty of bars The Times say the new resort brings Las Vegas glitz to the island nation Lawrence Ho boss of Melco Resorts and Entertainment said- Today marks the start of the most exciting chapter City of Dreams Mediterranean gives Cyprus a new story to tell by blending local culture hospitality and beauty with a new form of entertainment and experience The City of Dreams is Europes first integrated offers resort which Cyprus hopes will usher in a new era for tourism It aims to make the country a year-round premium tourism destination by offering world-class entertainment The resorts website claims it is perfectly set on an orange grove yet very close to all the main spots of the city of Limassol It also states that there are 500 5-star rooms and suites as well as award-winning dining options a spa sister to the best in the world and Europes grandest offers Other boasts include popular guest DJs who are promised to set the mood and join an endless party all night or all day long Adrenaline-high experiences are also assured with the Waverider and the Adventure Park Grant Johnson Property Manager of the City of Dreams Mediterranean told the Cyprus Mail- This tremendous achievement is a testament to the incredible cooperation and support we have received here in Cyprus This resort the largest of its kind in Europe is like everything we do the product of partnership The combination of our brand our expertise in entertainment the thrill of our gaming and the quality of our guest experience hand in hand with Cyprus culture and hospitality is an extremely powerful mix A night in the City of Dreams starts from 405 GBP 347 for two although more expensive options are also available That price includes a night in the resort as well as breakfast the next morning A stay in the Presidential Suite will set visitors back at least 14905 GBP 12766 For that guests get a rooftop suite that spans over two levels with two ample bedrooms sleek marble bathrooms and walk-in wardrobes It also has its own fitness room and an open-plan social dining space perfect for generously hosting friends and family It also offers views of the Mediterranean Sea and the Limassol skyline Meanwhile this new Spanish resort has 3 pints and a huge infinity pool - and flights are just GBP 1299 And a new GBP 250m holiday park is opening in the UK with activity zones and forest lodges ReutersThe resort opened its doors this week with rooms starting at GBP 347 per night ReutersIt also has an adventure park sporting facilities and an amphitheatre ... Read Full Text ...

Vegas-style offers resort opens in Europe with massive hotel swimming pools and 1000 slot machines

07/11/2023

6 Best Fake Tans for Older Skin including Tan Luxe and St Moritz ... https://ift.tt/RuWLJdm








WANT a golden glow but dont want to subject your skin to harmful UV rays There are a number of fake tans on the market that are suitable for older skin meaning you can rock a tan this summer whilst keeping your skin in tip-top condition There are many formulations on the market some of which even combine anti-ageing skincare with tanning ingredients for skin thats left glowing So dig out those exfoliating gloves and get ready for a tan thatll have everyone envious this summer Heres our list of the best fake tan for older skin Best fake tans for older skin at a glance- Best gradual fake tan- Nivea Q10 Gradual Tan Body MoisturiserBest firming fake tan- St Moriz Advanced Tan amp Tone Skin Firming CreamBest face fake tan- Tan-Luxe The FaceBest spray on fake tan- Sally Hansen Air Brush Legs SprayBest mousse fake tan- Beauty Pie Awesome Bronze Nivea Q10 Gradual Tan Body Moisturiser Nivea Q10 Gradual Tan Body Moisturiser GBP 499 from Boots - buy here For those who are worried about taking the tan plunge gradual tan can be a great less harsh option Specially formulated with an anti-ageing formula this gradual tan from Nivea features Coenzyme Q10 a powerful anti-ageing ingredient that provides maximum plumping and firming power whilst protecting against free radicals such as UV light and pollution Simply slather over skin with a tanning mitt for smoother tighter and more radiant skin that glows from within How to use- Smooth on evenly with a tanning mitt and allow to dry Scent- Rose jasmine peach and plumb St Moriz Advanced Tan amp Tone Skin Firming Cream St Moriz Advanced Tan amp Tone Skin Firming Cream GBP 1499 from Amazon - buy here Expertly created with a blend of skin-firming ingredients this St Moriz Skin Firming Cream works its hours over eight hours to leave you with a bronzed golden glow that lasts for days Plus results from a six-week trial saw a 37 reduction in cellulite a 57 increase in skin firmness and a 41 increase in skin smoothness for skin thats ready for summer To use make sure the skin is fully exfoliated you can use a scrub or loofah for this and apply the tan with a mitt blending out in circular motions and making sure to bend elbows and knees during application for a more even result How to use- Smooth on evenly in circular motions after exfoliating Scent- Not listed READ MORE- Best nail lamp Best GHD hair straighteners Wild Deodorant review Best suncreams Best curling wand for short hair Tan-Luxe The Face Tan Luxe The Face GBP 2169 from Amazon - buy here Getting a tanning product thats specifically formulated for use on the face is very important - using a regular tanning product on the face can cause breakouts and could be irritating for sensitive skin Tan Luxe The Face is a clever product that can be mixed in with your favourite serums and moisturisers to achieve a sun-kissed glow Enriched with hydrating Raspberry Seed Oil Vitamin E and Aloe Vera the formula helps to disguise the look of imperfections unify skintone and enhance radiance With a travel family bottle this is great for using whilst on holiday and nobody will be able to tell that youve had any help with achieving your glow How to use- Mix in with regular skincare and wash hands after use Scent- Not listed Sally Hansen Air Brush Legs Spray Sally Hansen Air Brush Legs Spray GBP 1099 from Look Fantastic - buy here Weve all been there - the sun has come out finally and its time to swap your jeans or trousers for a skirt or shorts The only problem is youve not had time to tan and your legs look like theyve not seen the sun in a year Theres no need to fret- the Sally Hansen Air Brush Legs Spray is a weightless tinted mist that delivers a golden glow in an instant Simply shake well and spray the formula directly into your hands before applying liberally onto the legs The result is a natural glow with less visible imperfections and veins Its the perfect summer glow in a bottle How to use- Spray into hands before applying to legs Scent- Unscented Beauty Pie Awesome Bronze Beauty Pie Awesome Bronze GBP 35 GBP 13 for Beauty Pie members from Beauty Pie - buy here Formulated in partnership with the UKs best self-tanner lab this formula is boosted with dual-action DHA or dihydroxyacetone a type of sugar that causes a chemical reaction on the skin in turn darkening skin cells without the sun damage It also features Hyaluronic Acid a moisturising ingredient that leaves skin glowing and hydrated The vegan formula needs to be massaged in with a mitt and allowed to develop for between four to eight hoursbefore washing off How to use- Massage into skin and leave Scent- Unscented Estee Lauder Bronze Goddess Self-tanGelee Estee Lauder Bronze Goddess Self-tan Gelee GBP 29 from Boots - buy here With hyaluronic acid and monoi oil to nourish and moisturise the skin for up to 24 hours this lightweight tinted gel delivers an instant radiance and can be built up to create a natural-looking bronze colour Plus as its scented with notes from Estee Lauders Bronze Goddess Eau Frache youll smell great after use too How to use- Apply gel onto dry skin and blend well all over Scent- Amber Coconut milk and Sandalwood How to remove fake tan Removing fake tan in the past was a truly difficult task - many will be plagued by memories of desperately scrubbing the skin with a loofah and lemon juice But luckily the whole process has been made easier by the introduction of Tan Remover to the market There are optionsfrom the likes of St Tropez Bondi Sands and Tanologist that can make the whole process easier Otherwise Baby Oil is ideal for removing stubborn fake tan Simply coat the area in a layer of baby oil wait half an hour for it to sink in and then exfoliate the affected area either in the bath or shower How long does fake tan last Fake tan works by clinging to our skin cells As the skin naturally sheds so will your fake tan - meaning that your fake tan will usually last around 5 to 7 daysProper maintenance will make your tan last longer and look its best That means exfoliating before application and moisturising daily for hydrated skin Want to find more savings on your online shopping Then head to Sun Vouchers where you can get discounts and voucher codes on hundreds of top retailers including BampQ Boots Iceland Lookfantastic Dunelm adidas and more ... 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#6 Best Fake Tans for Older Skin including Tan Luxe and St Moritz

07/11/2023

Max Q: Astra Spacecraft Engines, Inc. ... https://ift.tt/watKeVn








In this issue: Astra's corporate reorganization, news from Pulsar Fusion and more.

Max Q: Astra Spacecraft Engines, Inc. by Aria Alamalhodaei originally published on TechCrunch

Q: Astra Spacecraft Engines, Inc.

07/09/2023

Fury as outrageous US government refuses to reveal details of Prince Harrys visa application on privacy grounds ... https://ift.tt/Odbw4Ne








THE US Government was last night branded outrageous for refusing to reveal details about Prince Harrys American visa application - on the grounds he had a right to privacy It came as a bid by campaign group the Heritage Foundation to uncover whether he lied about his drug use was rejected for a second time GettyA campaign group has criticised the US government for refusing to reveal details of Prince Harrys visa application Immigration authorities claimed that the prince who wrote a memoir and did a six part Netflix series about his life had a right to privacy But a US think tank which is seeking the material claimed that the refusal was just a delaying tactic and the idea they were playing games was outrageous The Heritage Foundation is seeking the release of the documents from the Department of Homeland Security DHS under Americas Freedom of Information law It claimed that Harry could have lied about taking drugs in his immigration paperwork despite admitting doing them in his memoir and in the Netflix show If the prince did not tell the truth on his entry forms then he could be removed from the US DHS initially rejected the application and the Heritage Foundation filed a lawsuit in a court in Washington to overturn that decision The letter said that the USs claims that the Heritage Foundations points were just inflammatory allegations was just an effort to distract from the record The idea that it was not acting properly in court was outrageous the foundation said The letter said the foundation wanted a quick decision on whether the case would proceed but accused the US of dilatory conductInstead it has reluctantly agreed to a longer timetable with motions being filed until November and a judges decision after that In its second refusal DHS confirmed for the first time that entry and exit records for Harry do exist though it refused to elaborate further The department said that even though Harry was a public figure that does not mean that he would forfeit all rights of privacy It said- Providing the Dukes entry and exit records would constitute a clearly unwarranted invasion of personal privacy DHS said that it would only release the material if there was strong evidence of government impropriety rather than a bare suspicion of misconduct as was alleged DHS said- Information that may have subjected a traveler to additional scrutiny at one time has the possibility of being considered untimely and irrelevant at a later date Given these facts one persons CBP entry and exit records even a famous persons is insufficient evidence to undermine public confidence in CBP and its application of equal justice under the law The Freedom of Information application was filed by Nile Gardiner director of the foundations Margaret Thatcher Center for Freedom Immigration experts have said that Harrys admissions could lead to him being denied entry into the US by any border agent Harry has declined to comment on the case ... Read Full Text ...

as outrageous US government refuses to reveal details of Prince Harrys visa application on privacy grounds