TXNLVision by Andréa Raquel

TXNLVision by Andréa Raquel #LivingSugarFree is TXNL's official broadcast channel. Focus on wellness, arts and community. http://www.sugarfreecoaching.com http://BetterMeInc.org

The XStream Network Live, #TXNL, is the membership of Better Me, Inc. TXNL is the people, the places, and arsenal of resources that help drive the mission which is to help you with your business and lifestyle so that you can better serve your community. At TXNLVision, TXNL's powerhouse of social entrepreneurs help you and meet you where you are. No matter what the question is we have the resources and experience to help. The board members are made up Educators, Bankers, Project Managers, Designers, Counselors, Lawyers, Operations and Marketing Experts all working together to design the most effective and efficient solutions to help with the performance and productivity of our members, partners and the communities we serve. WE ARE NOT A MARKETING FIRM! We're just really really good at what we do.

Mission: Improving communities, businesses and lifestyles one solution at a time through the use of the arts, broadcast media and community events.


Monday #PSA do better this week.

#Repost @jclash with @repostsaveapp
Dear fellow white people,
I don’t care if I lose friends, family, sales, business etc.. because of this post. It has to be said. I’m very private about my political views, social & moral convictions & opinions on topics I have limited knowledge about. I use my page to talk about God, Travel, Motivation, Entrepreneurship and spreading positivity... but this is just something I had to post.
Whether you agree or disagree with me... let me know in the comments. I’m always open to healthy dialog. .
#blacklivesmatter #alllivesmatter #georgefloyd #georgefloyd🙏🏾 #justiceforgeorgefloyd #justiceforfloyd #socialinjustice #socialjusticeeducation #protesters #protesting #standforsomething #standforjustice

THIS 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 is why black folk can't just get over it and move on.It's everyday trauma!...

THIS 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 is why black folk can't just get over it and move on.
It's everyday trauma!
🤨 This could happen to any Autistic.
😲 This happened on my birthday.
😭 This happened where I live.

50 years for a car accident? Somebody pleeeeeaaassse tell me #theinnocenceproject
has eyes on this young man @brumfield.dale
#AspieSecrets #blackautistics #blackautisticpride #blackautisticlivesmatter #blackautism #blackautismawareness #freematthewrushin @justice4matthewrushin

#Repost @pastichegraham with @repostsaveapp
#AutisticStudent Contact The Governor To Free Matthew Rushin. At This Point, We Need to Spread the Awareness That, Black Autistic People Are REAL TOO (and Just like Everyone Else), They Deserve Justice. At This Point, This isn’t Just a “Drill,” It’s A DRILL.✊🏿✊🏾✊🏽✊🏼

That is all.#Repost @char.lathwell.dean.author with @repostsaveapp   ・・・  🖤❤🧡💛💚💙💜💖#Repost @sanne_lambert  ・・・

That is all.
#Repost @char.lathwell.dean.author with @repostsaveapp
#Repost @sanne_lambert


You don't want to miss a single episode as my awesome friends share their wisdom on moving forward from our past and present mistakes and collective trauma.

#Repost @sugarfreecoach with @repostsaveapp
Are you caught up? There's soooo much more to come. Hold on to your hats, we're about to skake you out of your comfort zone and into the now.

#LevelUpSeries Ep2, The #LivingSugarFreeLifestyle Show #AITM #podcast w/#DanielChapman @1202duecelee is available on #Spotify #iTunes #GooglePodcasts and more. #diyheadextraction #LegendaryChallenge #learnontiktok #grow #tiktokvideo


Happy Monday, yes we're still harping on the same thing and we will until you're okay with it.

#Repost @tangieambrose with @repostsaveapp
@shannonsharpe84 #expressed the #facts about #race and #america #honestly , #passionately #beautifully and with #compassion !!! #ilikeit !!! #thankyou @stoneologys_stone_love for sharing. And I am #thankful to you @markmuhammadjr for posting. #heavenhi

How famous does a black woman have to be to grace your stage, profile, or conversation????? Are Oprah, Venus and Serena,...

How famous does a black woman have to be to grace your stage, profile, or conversation????? Are Oprah, Venus and Serena, or Michelle Obama the only ones qualified? Ask yourself why?

Bombarded daily across social media from experts who want to help grow my speaking business. It's disgusting because I know their experience is less than mine and yet they command more $$$ and more opportunity and what they're really selling, is a hope that they might add me to a list.

I've never paid to "grow my speaking brand." I went to school for that and have spoken before 60k people at one time. I know many black folk who have though... I dare say we're all still in the same boat." Paying to not be discriminated against is the height of organized crime. It doesn't guarantee bias free opportunities nor will it keep us safe. Also I've yet to come across any industry folks willing to address these issues openly or stand up to the bias and refer black women without getting paid to do so.

The fact that this interview has gotten so few shares, likes and comments across all social media says everything!!!!

The fact that I've said it all before and yet no one is listening, even now is exhausting. I'm just curious to see who will be the change in the speaking industry. So far I don't see it. And if I'm not big time enough to see it, there is NO change!

Listen on #Spotify #iTunes and #GooglePlay (search #TheSpeakerLab) or don't act like you don't understand the problems we're facing or the personal struggles of a black woman speaker... Even one who was a 1st, a veteran, a presidential honor guard member, bank vp, an author, and community servant.
SPOTIFY: https://open.spotify.com/episode/6ZSm6S2SJFVImnXpn5SXfv?si=dO3TUM73S1mNceHXFCdKEA

#Repost @getpaidtospeak with @repostsaveapp
@NicoleWalters joins The Speaker Lab for a special discussion on race and the speaking industry. (link in bio: @getpaidtospeak)



What are you planning to do to #bethechange from now?

#Repost @sugarfreecoach with @repostsaveapp
The 1st episode in the #LevelUpSeries on The #LivingSugarFreeLifestyle Show #AITM #podcast is out and available on your favorite podcast platform. •
This series is focused on the #DIYHeadExtraction that we all need from time to time.

You can watch live Thursday evenings at 7pm EST or catch the recap on the podcast w/ guest clips.

Last week I got to chat with #VedaBrooks @v2fosteringchange and #LilyAurora @justlilyaurora and it was awesome. Here's a sample.

My concern is that things will "get back to normal" and many of you will be okay with that.•#Repost @writethelettervie w...

My concern is that things will "get back to normal" and many of you will be okay with that.

#Repost @writethelettervie with @repostsaveapp
I'm not so much blown away by the differing arguments as much as by the questions we ask that are the same. ✍🏽🖤 #blacklivesmatter #thelettervie #justiceforbreonnataylor #justiceforelijahmcclain

Well this is certainly not a religious statement.Believe or don't believe facts are facts. #BlackHistory #history #pange...

Well this is certainly not a religious statement.
Believe or don't believe facts are facts.
#BlackHistory #history #pange #eve #evegene #indigenous #genealogy #lineage
#kings #queens #wakeup #Repost via @tonyatkotv Only SOME will get this.


Don't ask me why you're just now seeing this!!!

Published on Sep 23, 2016

In 2016, Seattle-based Northwest Tap Connection hip hop instructor Shakiah Danielson created a protest piece that debuted at the 2016 Groovement at Rainier Beach to speak out against police brutality. Northwest Tap Connection is a race a social justice studio located in the heart of south Seattle and has been committed for years to bridging the gap for children of color under the direction of Miss Melba Ayco.
Seattl Times Articles: https://www.seattletimes.com/entertai...
Keep Northwest Tap Open: https://www.gofundme.com/f/northwest-...
Song: Janelle Monae & Wondaland Music - “Hellyoutalmbout” Dancers: Northwest Tap Connection - @nwtapconnection Choreography: Shakiah Danielson - @mzshakiahmc Featured Instructors: Alex Jackson LaTwon Allen Shaina Proctor Ahmen Taplin Lakema Bell film, edit, & color: Genki Kawashima

#Repost @pamelayasutake with @repostsaveapp
“Hard times require furious dancing.” - Alice Walker
#hellyoutalmbout #northwesttapconnection #SAYTHEIRNAMES

Choreo: Shakiah Danielson @mzshakiahmc
Full video link in bio!


The next time you think about anything having to do with the current emotional state of POC, their level of frustration, and unwillingness to go back to business as usual...

Consider this:
These are but two cities on opposite sides of America where the well documented tearing down of black communities was done and is regularly unheard of almost like a myth. There are large numbers of brown Americans, who are the descendents of indigenous people of America and kings and queens from Africa who were alive when this happened and are still alive today... As well as the culprets who established and passed on the systems and practices that committed these crimes with the help of law enforcement, corporations, and politicians of both parties.

They are not going to tell their children or grandchildren to stand down. POC have tried to play along and now their legacies are being destroyed and murdered yet again by the same people, organizations and institutions.

Reading is fundamental. The choice to educate yourself is empowering. Discussing human rights and acknowledging only the kidnap and enslaving of black people from Africa is further doing harm and spreading misinformation.

[Source: Charlottesville article Timeline website via @simplydenisestyle everything in both videos can be easily Googled, searched in the Library of Congress and fact checked. This is not knew information.]

All over the world "organized societies" have burned some and "redeveloped" others into projects. Why? Covering up facts. We are #indigenous #moors #melanese #kemet #Melanin #knowledge #blacknativeamericans #TikTokVideo #TheTruthWillSetYouFree

There's still time for this!•I'm glad so many people muted themselves so I did not have to.•You have no idea how your ca...

There's still time for this!

I'm glad so many people muted themselves so I did not have to.

You have no idea how your casual, business as usual passive aggressive behavior cuts like a knife to people who've been there for you.

Don't just black out your profile, #amplifyblackvoices #supportblackauthors listen to #BlackVoices #shareblackstories and continue to do so beyond #blackoutTuesday until you see real change.

#Repost @thatgotoguy with @repostsaveapp


Before you click like, click the profile link below and watch the entire video on her IGTV.
#Repost @siri_shakti with @repostsaveapp
We must communicate. We must not become a state of policing each other. It’s fascist. If you want to express your solidarity. Express it please as your own expression. That does not mean you are not listening. This lockstep control propaganda is not light. Keep your eyes open. Truth and reality are supported by Mother Nature. True change will spring from staying in reality. #satnam #lovethisvideo


For anyone who doesn't understand why a protest trumps fear of a virus for black people in 2020!!!!!

⚠ WARNING : Strong Language 🙄 (which even seems rediculous to say at this point).

Andréa Raquel (@sugarfreecoach) on TikTok via @nickcannon ✊🏿

If you have no value to add please stfu! I know you can't relate but if you can't empathize yr the problem! #alllivesmatter only when #blm #humans https://bit.ly/36VJxFd


Stop scrolling and listen! #SoundUp

Do you know #VinceVelazquez of #ATLHomicide?

Watch the whole video on his IG #Repost @vincevelazquez with @repostsaveapp via #TikTok

#accountability #justiceforgeorgefloyd #holdthemaccountable #heroesrising #meninuniform #meninblue #policepolicingpolice

Guess what y'all, allies are pissed. Karen is ready to burn this place up and other cops are beyond disgusted. Soooo y'a...

Guess what y'all, allies are pissed. Karen is ready to burn this place up and other cops are beyond disgusted. Soooo y'all might wanna make SOME (I. E. all who took part and/or stood by and watched) arrests and put an end to giving murderers badges.

Lots of videos and debate going about what happened to #GeorgeFloyd

But you may not have seen this version if you didn't know that he stopped breathing looooong before the men who murdered him ever took him away and citizens tried to alert the police (including a white female 1st responder) that the he was clearly not breathing. 😭😭😭😭😭😭😭

That is all. I can't. I don't have the energy to even discuss it, because I'm too busy encouraging young black people to be encouraged and not fearful. 🤯🤢🤮😡🤬

Heaven Faison (@kobe4ever912) on TikTok #fyp #foryoupage #blacklivesmatter #stopkillingus #imblack #imblackmovement #blm
[Photo via a lady on TikTok who got banned from FcBk for sharing this] she vows to call the police station until their gone.

***If you can't copy the link grab it from my FcBk, Twitter, TikTok or LI page, in bio*****

Hey its a #followloop for #LivingSugarFree and #TXNL. 😂•Are you following @SugarFreeCoach @BetterMeInc @TXNLVision @Prou...

Hey its a #followloop for #LivingSugarFree and #TXNL. 😂

Are you following @SugarFreeCoach @BetterMeInc @TXNLVision @ProudAspie @LiberateTheCrown and @MorkieFi all #LivingSugarFree certified? 😜

Are you following on Twitter, subscribed on YouTube, connected on LinkedIn, and TikTok? There's also FcBk groups and pages for various interests. How connected are you? Do you find opportunities to engage?

If you need help with any of these social platforms we've got ya covered. Dive in to a #podcast or LIVE event with experts and pioneers who generously share their ideas, experience and resources with us.

If you have content, products, services and causes to promote, social sharing can be way more effective and cost way less than buying ads. Y'all know how I like to engage and reciprocate. So let's get it started.

•Follow my pages.
Follow the influencers I tagged (many who've been on my #podcast).
Follow all who comment and share (follow the hashtags to keep up over time).
•Drop your fav emoji + fav platform besides IG.
•Share to your story or feed is a bonus. Do an edit or recreation is a double bonus. •Use the #TXNLFollowLoop hashtag. Let's use our time wisely, i.e. productive and supportive of each other.
•Tag a friend who's got a big announcement, is new to #socialmedia, or just needs to meet engaging influencers.
•Needless to say we don't follow to unfollow, but following is not a requirement.

There's no deadline on this #Fridayfollowloop you can jump on every #FollowFriday if you need a boost or feel like giving one. Feel free to find this post and engage across platforms.

#tagsomeone #engafluence #LEAPFROG #TXNLVision #alistersgroup #IndieMusic #indieartist #indieauthors #authorshelpingauthors #womenhelpingwomen #ARK #RAK #bethechange #payitforward #socialinfluence #changeagents

#Repost via @proudaspie    ・・・ @awesomeaspie.co with @repostsaveapp ・・・ 🧠Celebrate Your Awesomeness™💕•••Happy autism awa...

#Repost via @proudaspie
@awesomeaspie.co with @repostsaveapp ・・・ 🧠Celebrate Your Awesomeness™💕

Happy autism awareness day! 😃I woke up today feeling so blessed to be an autistic, to have a brain that works different from the majority, to be different able and not disabled like the world often makes us feel. I love the feeling a special interest can give me, there is nothing to compare that feeling with. I feel so sorry for neurotypicals for not being able to experience that. The attention to details is truly an asset that we are just born with. The saying: “fall down seven times, stand up eight” got absolutely nothing on the autistics resilience! I hope you feel proud of yourself and celebrate yourself today. 🤗 I would love to see how you spend your day so please do tag me in your posts or story. 🧠💕

And don’t forget to upport organizations that really support autistics, like ASAN (autistic self advocacy network) Light it up red ❤️for autism acceptance. Don’t support organizations that are into genetic purification and wants to extinguish autism(autism speaks).

@awesomeaspie.co #awesomeaspie #celebrateyourawesomeness #autismisbeatiful #actuallyautistic #aspie #youdontlookautistic #unmasking #stimmingpositivity #autisitcadults #aspieworld #autisticsupportautitic #autisitcandunapologetic #autisticcommunity #autisticblogger #aspieofinstagram #latediagnosis #autisitcpride #neurodivergent #atypical #autismrespect #aspergers #autism #askautistics #lightitupredinstead #redinstead #autismawareness #autismawarenessmonth #autismadvocate #autismawarenessday

Are you following my #virtualtour breadcrumbs?•I asked earlier if you took some time and distinguish the weekend. How ar...

Are you following my #virtualtour breadcrumbs?

I asked earlier if you took some time and distinguish the weekend. How are you restructuring your days?

I shared my late #bts @SugarFreeCoach and @liberatethecrown that I never did during the #HelloSpringChallenge w/ @theadsagency in honor of my very special guest in the latest episode of #RandomAwesomeness series of The #LivingSugarFreeLifestyle Show #AITM #podcast!!!!

Guess who, guess who!!!
#AndreaDSmith @adsmithwrites is sharing her awesomeness with us and you're going to love her. She has all the #MarketingAnswers and if she doesn't know she's going to do the research and find out.

Andrea is slaying FB, Instagram and other platforms including TikTok and sharing #socialmediatips #onlinebranding advice generously.

Stay caught up on the #RandomAwesomeness series and subscribed to the show. Follow, ask questions and let my guest know you enjoyed them.

#SocialMediaInfluencers #bossbabes #MarketingQueens #tastemaker #womenspeakers #womenauthors #womenhelpingwomen #changeagents #ladyboss

#SocialDistancing is not new for some and we can help others make the most of it. Recently got to chat w/ #JoeVallen @jo...

#SocialDistancing is not new for some and we can help others make the most of it. Recently got to chat w/ #JoeVallen @joevallenwriter and @justlilyaurora. I believe their insite and vision will inspire many.

How are you doing?

Are you adjusting to this new way of life?

You may as well settle in, we might be here for a while.

The good news is, we've got plenty of valuable content to keep you entertained, informed, healthy, productive and happy.

Don't believe me? Have a listen and see for yourself.

This next series of The #LivingSugarFreeLifestyle Show #AITM #podcast is will introduce you to a host of interesting humans doing pretty amazing things, many of them right from their homes.

We're calling it #RandomAwesomeness because they don't fit in to any boxes or definitions of what normal is. Welcome to the #newnormal, where the only thing that's normal is being yourself and loving it!

#TogetherWeAreTheSolution #quarentineblues #getcreative #payitforward #bethrchange #purpose #levelup #reinventyourself #paradigmshift #keepyourchinup #TXNLVision #TXNL #AspieSecrets lemonade 🍋


4150 Richmond Rd.
Keswick, VA


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Nice Page!!