Phoenix Performance Massage - Knoxville

01/07/2026

Scars are a crazy thing

History and necessity wrapped up in a discolored piece of tissue (literally)

Scars and scar tissue are not the enemy. They did their job of healing. But we can also help them relax

How scars affect the body and emotions is fascinating. Restricting tissue causing new movement patterns to pop up that can cause pain. While making you cry at the thought of the event that caused the scar.

Sometimes all it takes is unraveling the story of the scar to help relieve the pain.

If you want to know if your scars are affecting your movement patterns, click the link in bio to book your New Client special, and we’ll help you facilitate this healing journey! 🔗

12/31/2025

WHAT A YEARRRRR

Growth all around.

Our goal is to help knoxville live and move pain free. That’s how we’ve gotten here: with a team, with a studio, with the schedules to be able to help.

The BIGGEST thank you to all of you. We love what we do and love the community of people we’ve built here.

2026 is all about growth too. Growth to help more and more people.

If you put yourself last in 2025, let’s change that for 2026. We want to help you on your path to feeling and moving better in your body.
Click the link in bio to schedule your free consultation call to see how we can serve you🔗

12/30/2025

The problem isn’t always as it seems 😵‍💫

You also have probably dealt with a bout of sciatica and chat told you to stretch your piriformis muscle 🤸🏻

Most people who deal with sciatica regularly hate the piriformis muscle but truly he’s just misunderstood and a scapegoat.

Sciatic pain can stem from other compensations than just the piriformis muscle.

In this clients case his low back was tight and over working for his hip flexor.

What’d we do? What we do best -> release the low back and activate the hip flexor

Stop blaming the poor piriformis!! Let us help you get to the root cause of your pain 🔗

12/21/2025

12/18/2025

When your massage isn’t on the schedule til next week and you’re down bad with a headache, here’s 3 things to help:
1. Electrolytes and water!!! Sometimes it can be a dehydration headache
2. Stretching especially the front of your neck. Put that baby in some extension. We look down constantly
3. Sleep! Sometimes sleeping is the only thing that gets rid of mine

Have any more tips? Drop em ⬇️

12/15/2025

Read about Andrew’s story and the value he brings to each session:

Andrew Chitwood brings an engineer’s precision and a healer’s heart to therapeutic massage in Knoxville When Andrew Chitwood tells you he’s been doing massage since he was seven years old, you might raise an eyebrow. But his story isn’t your typical career path. It’s a journey that began w...

12/10/2025

From the vault: clients we’ve had the pleasure of helping:

Andrew talks about one of his clients he treated back in massage school almost 5 years ago.

Helping you get back to your favorite activities is our mission!

Need help with your swing? 🏌🏽
Book under our “New Client Special” with Andrew or Caroline before your next 9 holes⛳️

12/08/2025

True story when someone told me they shattered their knee cap😅

12/01/2025

Heard you had a stressful Monday in this Q4…😫

Instead of hitting up happy hour then doomscrolling when you get home, let’s try something else:

-touching grass: being present outside. Use your senses to get a feel for the world around you. See how small you and your problems are 🌴
-put down the screens: develop a bedtime routine you enjoy that doesn’t involve a screen 📺
-take a hot girl walk outside 🚶‍♀️
-breath work: get back inside your body. Breath work helps calm the nervous system within 💨
-my favorite: get a massage! Feel good physically, mentally, and emotionally 💆🏻‍♀️

Nervous system regulation is key for living a healthy life. What’s your favorite way to destress after a long day?

11/28/2025

We sent this list in to Santa for you…

He told me to tell you we can help with some of these list items 🤪

Let us help you with your aches and pains this Christmas season through our new client special! 🎄

$10 off an hour & $20 off 90 min for new clients!

Book your session through the link in bio 🔗