Ditch the Ick Podcast

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ICYMI: A new solo episode dropped yesterday — and yes, it just so happens to be my birthday today. 🎉🎂✨This one’s for the...
03/29/2025

ICYMI: A new solo episode dropped yesterday — and yes, it just so happens to be my birthday today. 🎉🎂✨

This one’s for the girls who’ve been told they need someone else to “complete” them — babe, you’re already a WHOLE A$$ WOMAN.

Alsooo… I’ve got a little dreamlist going and could use some help checking it off. Wanna peek? Slide into my DMs

She’s not shrinking, she’s expanding. This is your permission slip to be the loud, loving, powerful woman you were alway...
03/28/2025

She’s not shrinking, she’s expanding. This is your permission slip to be the loud, loving, powerful woman you were always meant to be.

What would stepping into your spotlight era look like for you?

🚨NEW EPISODE ALERT 🚨Okay y’all, this one is a wild ride — because we’re getting real about chasing dreams that terrify u...
03/21/2025

🚨NEW EPISODE ALERT 🚨

Okay y’all, this one is a wild ride — because we’re getting real about chasing dreams that terrify us (hi, moving to Italy, starting businesses, and figuring out WTF is happening in the world).

In this episode, I’m joined by my girl, Sue Almonte, and we’re talking about why going after what you want — especially when the world is on fire — is a revolutionary act. Like seriously, if you’re out here trying to survive, thrive, and maybe pack a suitcase and run away to Europe (same), this is for you.

Sue and I go deep into what’s motivating us to plan our moves abroad (with all the messy parts — dogs, visas, leases, anxiety spirals), how entrepreneurship saved us when the job market crumbled, and why so many women (maybe you, too?) are secretly afraid of what happens if it actually works out.

🎧 Listen now on your favorite podcast platform!

✨ Hot take: You don’t need a “perfect” life to start loving it. You just need to romanticize the sh*t out of your right ...
03/19/2025

✨ Hot take: You don’t need a “perfect” life to start loving it. You just need to romanticize the sh*t out of your right now. 💫

Waiting for life to “get better” before you’re allowed to enjoy it? Yeah, no thanks.

Pour that coffee like it’s a scene from a movie.
Go on your daily walk like you’re the main character in a soft girl era montage.

Light the candle for NO reason.

Blast your “delulu” playlist on your way to work like it’s the season finale.

Because spoiler alert: your life is happening NOW — not when you hit some imaginary milestone.

🖤 If you’ve been in a “when XYZ happens, THEN I’ll be happy” era, this is your sign to stop.

🌸 What’s one small thing you can romanticize TODAY? Drop it below so we can steal ideas. 👇

🚨NEW EPISODE ALERT 🚨What if the way we think about mental health and neurodivergence is all wrong? In this episode, I si...
03/15/2025

🚨NEW EPISODE ALERT 🚨

What if the way we think about mental health and neurodivergence is all wrong?
In this episode, I sit down with Lauren Howard (aka L2)—a fierce mental health advocate and founder of LBee Health, a neuro-affirming clinic dedicated to making mental health care more accessible.

This is an unfiltered, affirming, and empowering conversation about owning your neurodivergence, advocating for yourself, and accessing the support you deserve.

🎧 Listen now on your favorite podcast platform!

🚨 This one’s for the rule-breakers, glass-ceiling-shatterers, and ick-ditchers 🚨In this special International Women’s Da...
03/07/2025

🚨 This one’s for the rule-breakers, glass-ceiling-shatterers, and ick-ditchers 🚨

In this special International Women’s Day episode of Ditch the Ick, we’re celebrating the fearless women who refused to settle, rewrote the rules, and paved the way for all of us. 💪✨

From history-making icons like Sojourner Truth and Ruth Bader Ginsburg to modern disruptors like Malala Yousafzai, we’re diving into stories of resilience, ambition, and unapologetic power.

🔥 Plus, we’re talking about how YOU can ditch the ick in relationships, careers, and society—because the future is ours to shape.

Tag a woman who inspires you and tell me: What bold move are you making this year?

🎧 Listen now on your favorite podcast platform!

In last week’s episode we broke down perimenopause, the signs you didn’t see coming, and what actually helps—because no ...
03/06/2025

In last week’s episode we broke down perimenopause, the signs you didn’t see coming, and what actually helps—because no one warned us about this chaos.

If you’ve been feeling off (brain fog, mood swings, weird cycles, or waking up drenched in sweat), you need to listen to the episode.

Don’t stay in the dark—catch up now! Link in bio.

👇 Drop a “WTF” if your body has been real suspicious lately!

Little me had no idea...that one day, she’d be standing on her own, chasing dreams, and making choices for herself. That...
03/03/2025

Little me had no idea...that one day, she’d be standing on her own, chasing dreams, and making choices for herself.

That she’d be the one creating her own happiness, overcoming challenges, and building a life she can be proud of. 💛

Perimenopause: The Chaos No One Warned Us About 😵‍💫One day, your body just decides to switch things up—hot flashes, mood...
02/28/2025

Perimenopause: The Chaos No One Warned Us About 😵‍💫

One day, your body just decides to switch things up—hot flashes, mood swings, random night sweats, and wait…two periods in one month?! 😳 If you’ve ever wondered WTF is happening to me?, you are NOT alone.

In today’s episode, .period.coach is here to break it all down—what perimenopause actually is, how to know if you’re in it, and what you can do to feel more like yourself again.

🎧 Episode is OUT NOW! Listen wherever you get your podcasts & tell us—what’s been your biggest WTF moment with perimenopause? ⬇️

Blink once if your hormones are running the show. 👀💨Blink twice if you have no idea why you’re crying, craving chocolate...
02/27/2025

Blink once if your hormones are running the show. 👀💨

Blink twice if you have no idea why you’re crying, craving chocolate, and ready to fight someone all at the same time. 😭🍫🥊

Share your latest WTF is happening to my body moment in the comments. And tune into Friday’s episode where we’re talking all about the insanity.

because now I can’t accept anything less than ✨delulu-level✨ happiness. 😌💅because why not? 🤌🏼
02/25/2025

because now I can’t accept anything less than ✨delulu-level✨ happiness. 😌💅

because why not? 🤌🏼

Are you spotting red flags too late? Or missing green lights that could lead to something great?In this episode of Ditch...
02/21/2025

Are you spotting red flags too late? Or missing green lights that could lead to something great?

In this episode of Ditch the Ick, We will break down the difference between an ick and an actual red flag, why we sometimes ignore obvious warning signs, and how to recognize the green lights that signal a healthy, thriving connection.

Spoiler alert: It’s not just about dating—these red flags and green lights show up in friendships, work relationships, and even family dynamics.

Hit the link in my bio to listen!

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37920

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