Rise and Run Podcast

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Rise and Run Podcast Rise and Run is a weekly podcast discussing running at Walt Disney World and other locations.

6 a.m. Friday vs. 11 p.m. Thursday. I really expected to see flooded streets this morning, but our bottom line is, we're...
27/09/2024

6 a.m. Friday vs. 11 p.m. Thursday. I really expected to see flooded streets this morning, but our bottom line is, we're good. 🙂
Others will not be as fortunate.

This is a bit troubling. The boat ramp and pier at our rec center is already under water and Hurricane Helene is still h...
26/09/2024

This is a bit troubling. The boat ramp and pier at our rec center is already under water and Hurricane Helene is still hours away. Our peak storm surge is forecast at 5-8 feet. I think our house will be OK. To the north of us, the surge is forecast to peak at 20 feet!

Keep our friends in the Florida Big Bend area and Tallahassee in your thoughts and prayers. That's disaster movie stuff.

We stopped by for a photo with Walt before leave Disney California Adventure on Sunday. At first, I made the mistake of ...
11/09/2024

We stopped by for a photo with Walt before leave Disney California Adventure on Sunday. At first, I made the mistake of actually putting my hand on Walt's shoulder, even though he'd been standing in the 106 degree heat all afternoon.

Not smart. 🔥🥵

Fathers Day gifts: The shoes are from Jennifer and the shirt is from Nicholas. My children sure know their dad. 😁
16/06/2024

Fathers Day gifts: The shoes are from Jennifer and the shirt is from Nicholas. My children sure know their dad. 😁

Happy birthday to Rise and Run's favorite publicist and my very own, dear, sweet wife, Rebecca.
26/05/2024

Happy birthday to Rise and Run's favorite publicist and my very own, dear, sweet wife, Rebecca.

I have a new Instagram ID:
08/01/2024

I have a new Instagram ID:

We have a new YouTube video out recapping our wine and dine weekend. We hope you go take a look and enjoy it.
17/11/2023

We have a new YouTube video out recapping our wine and dine weekend. We hope you go take a look and enjoy it.

Hey runners! is ready for you 😁
07/10/2023

Hey runners! is ready for you 😁

It may not have been the timed race I was hoping for, but it will be one I will always remember. It was a beautiful cou...
10/09/2023

It may not have been the timed race I was hoping for, but it will be one I will always remember. It was a beautiful course, but my favorite part of it was my sister surprising me cheering! It was the first time she's seen me run a race. It was literally the best surprise ❤

Another incredible race weekend at the is in the books!The family reunion of Rise and Runners, customized training mem...
10/09/2023

Another incredible race weekend at the is in the books!

The family reunion of Rise and Runners, customized training members, and the Extra Mile Podcast listeners was so incredibly special, creating memories that will last a lifetime!!

Already counting down the days until next year, hoping that even more of you can join us!

When the training plan says walk, that is exactly what I do. I walk at a pace that is very comfortable for me. This wi...
08/09/2023

When the training plan says walk, that is exactly what I do.

I walk at a pace that is very comfortable for me. This will be different for everyone.

How do you handle the walking days?

In episode 102 we talk with about her race announcing, cancer diagnosis, genuine love for runners and the running commu...
07/09/2023

In episode 102 we talk with about her race announcing, cancer diagnosis, genuine love for runners and the running community and her books. She was a blast to have on this episode we hope you love listening as we enjoyed talking with her.

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