Edna Beiler.

Edna Beiler. Retired Virtual Midwife
42 years. 6000+ babies delivered👶🏼❤️
My complete nutrition plan for moms👇

06/18/2026

Think the "six-week clearance" means you’re fully recovered from a C-section? Think again. 🛑

It’s time to change the narrative. A C-section is major abdominal surgery—seven layers of tissue are cut and sutured back together. The six-week checkup is simply a medical milestone, not a definition of your body’s true healing journey.

Many mamas feel like they are "failing" because they can't lift, walk, or move the same way they did before, but you aren't failing—you are recovering from something profound. Your body is doing the heavy lifting of rebuilding and repairing, and that takes time, patience, and serious nutrition. 🍲✨

If you’re in the thick of C-section recovery, focus on these two pillars:
1️⃣ Protein: Your body needs it to rebuild those seven layers of severed tissue. Think bone broth, grass-fed meat, and eggs in every meal.
2️⃣ Iron: Surgical blood loss can significantly drop your iron levels. Prioritize iron-rich foods to help combat fatigue and support your healing.

Be gentle with yourself, mama. You didn’t just have a baby; you underwent a major surgical procedure. Give yourself the grace and nourishment you deserve. ❤️

Are you currently in your postpartum recovery journey? What’s one thing that surprised you most about the process? Share your experience below—let’s support each other! 👇

06/18/2026

Are you struggling to conceive? Understanding the subtle signs of infertility. 🤰✨

While every journey is unique, recognizing certain patterns can be the first step in seeking the right support. If you've been trying to get pregnant, keep an eye out for these potential indicators:

1️⃣ Irregular menstrual cycles: Hormonal imbalances can affect ovulation, making it difficult to predict your most fertile window.
2️⃣ Severe pelvic pain: Conditions like endometriosis can cause significant discomfort and often impact fertility.
3️⃣ Very light or absent periods: Significant changes in your cycle can sometimes signal issues with hormone regulation or other underlying health factors.
4️⃣ Persistent fatigue or hormonal symptoms: Sometimes your body communicates that something is "off" internally, which may be worth discussing with a specialist.

Important: If you have concerns about your fertility, please reach out to a healthcare professional or a fertility specialist. Early consultation can provide you with clarity, support, and a path forward tailored to your specific health needs.

You are not alone on this journey. ❤️

06/18/2026

Pregnancy brings so many physical and emotional changes. Often, partners want to help but aren't sure how. As a retired midwife, I’ve seen firsthand that small, thoughtful adjustments in daily habits can greatly support both mom and baby’s health and well-being.

In this video, I share 5 important things for husbands and partners to keep in mind to create a safer, more supportive environment for their pregnant partners.

Key takeaways:

Prioritize emotional peace: Keep the environment calm and supportive to minimize stress.

Handle the cooking: Help manage strong smells that can trigger nausea.

Take over household chores: Reduce the physical load to prevent fatigue and exposure to harsh chemicals.

Maintain a smoke-free home: Protect the air she breathes.

Be present: Assist with mobility and support during later stages of pregnancy.

Your care during this time is so impactful and truly remembered forever. Save this video to reference later and share it with a partner who needs to hear this!

Need more support for your journey? Check out my full nutrition guide for moms linked in my bio! 🔗

06/18/2026

🛑 STOP lifting your baby’s legs like this during diaper changes! 🚼👇

It’s a super common habit—lifting both legs high into the air to try and clean up as fast as possible. But doing this can actually put unnecessary pressure on your newborn's fragile hips and delicate spine.

Because a baby’s hip joints are still actively developing, pulling or lifting their legs too high can cause discomfort and potential joint strain over time.

🔄 The Safer Way: Instead of pulling their legs up, gently slide your hand under your baby’s bottom to lift their hips slightly, or roll them gently from side to side. It’s much more comfortable for them and keeps their spine in a natural, protected position!

Small adjustments can make a massive difference in keeping your little one safe and healthy every single day. 🙌

💬 Which method have you been using? Let me know in the comments below!





06/18/2026

Did you know your baby in the womb is already listening? 🎙️✨

Research suggests that babies in the womb are especially responsive to their father’s voice! Because male voices tend to be deeper and more resonant, they create vibrations that can stimulate the baby’s developing auditory system.

Why does this matter?

Bonding: Talking, singing, or reading to your bump isn't just sweet—it helps build a strong emotional connection between the father and the baby before they even arrive.

Comfort & Security: Familiar sounds can provide a sense of calm and comfort for the baby.

Development: These sound vibrations help prepare the little one for the world outside.

So, partners—start reading those stories and sharing your day with the bump! It’s the perfect way to start your journey as a family. 💙

Mamas, has your partner started talking to your belly yet? Let me know in the comments! 👇

06/18/2026

Expecting moms, your hunger signals are more than just a craving—they’re an important message from your body! 🤰✨

During pregnancy, skipping meals or ignoring hunger can lead to more than just discomfort. When the body lacks consistent nutrition, it may begin burning fat for energy, which produces ketones. Research suggests that high levels of ketones could potentially impact a baby’s brain development.

The goal isn't overeating, but rather nourishing yourself with smaller, more frequent, and balanced meals throughout the day. It’s the healthiest way to support your little one’s growth while managing your own energy levels.

Partners, keep an eye out for these cues! Being quick and caring when she’s hungry is one of the best ways to show support and keep both mama and baby thriving. 🤍

06/17/2026

Bleeding during pregnancy? It’s a common concern that can cause absolute terror for any expecting mom. 🩺✨

In my 42 years of midwifery, I’ve seen so many women anxious about spotting. While it’s always important to pay attention to your body, it’s also crucial to understand the difference between harmless spotting and signs that need immediate medical attention.

The basics to understand:

What is generally "harmless"? Often, light pink or brown spotting in the first trimester is related to implantation as your baby makes a home. Additionally, because the cervix is highly sensitive and swollen with blood during pregnancy, minor procedures like an internal exam can sometimes cause light spotting.

When to take action: Bright red bleeding, soaking a pad, or any spotting accompanied by cramping and back pain are clear warning signs.

My advice: Your body is speaking to you. Do not spend time searching online—if you are concerned, call your midwife or healthcare provider immediately. Always prioritize peace of mind.

Have you ever had questions about changes during pregnancy? Let’s keep the conversation supportive below! 👇

06/17/2026

Did you know your baby is already listening to your voice from inside the womb? 🤰✨

Research suggests that babies often show a special preference for their father’s voice, and there’s a fascinating scientific reason why! Because male voices are typically deeper and more resonant, they create sound vibrations that can stimulate a developing baby’s auditory system more effectively.

This deeper frequency doesn't just capture their attention—it often brings a unique sense of comfort and security. Whether it’s talking, reading, or singing, those moments of interaction are building a beautiful, lasting connection before they are even born. ❤️

06/17/2026

Ever wondered how fraternal twins are actually formed? 👶👶✨

Unlike identical twins, who come from one egg, fraternal (dizygotic) twins occur when two separate eggs are released during the same menstrual cycle and fertilized by two different s***m.

Because they come from separate eggs and s***m, they are genetically just like any other siblings, sharing approximately 50% of their DNA. During development, they typically have their own separate placentas and amniotic sacs, creating their own unique little spaces inside the womb!

Isn't it fascinating how the body works to create these miracles? Tag a twin parent or someone expecting multiples! 👇

06/17/2026

Craving those late-night spicy noodles? 🌶️🍜 Here’s what actually happens inside your body when you satisfy that craving!

While your tongue and digestive system might feel that familiar burning sensation (and your heart rate might go up a bit!), your baby is safely floating in the amniotic fluid, completely protected by the uterus and placenta.

The spicy flavor doesn't directly reach your little one, but the nutrients from your meal do! If you feel extra movement after eating spicy food, it’s usually just your digestion and blood flow shifting, not the baby tasting the heat. 👶✨

So go ahead and enjoy that spice, mama—your baby is cozy, safe, and growing strong! ❤️

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