Natural Awakenings Lancaster/Berks

Natural Awakenings Lancaster/Berks Enjoy natural health? Well-being? Finding resources? Find our digital magazine online at NALancaster.com or NABerks.com and our print magazine at 500+ locations across Berks and Lancaster Counties.

Contact [email protected] for info. Healthy Living, Healthy Planet. Natural Awakenings is a free resource for Lancaster and Berks Counties -- connecting the community with providers and education about health, wellness, sustainable lifestyle choices, green living, and healthy eating. Natural Awakenings is published locally by Ten Branches Publishing -- women who desire to support well being, health and wholeness in our community and ultimately to support a healthier, happier world.

Operating as usual

#CyberMonday2021
11/29/2021

#CyberMonday2021

Cyber Monday means SAVINGS... AND AN EXTRA SOMETHING SPECIAL FOR YOU! 🛍

Shop with us online today and get →

⭐️ 20% OFF your order AND A FREE GIFT from us to you! ⭐️

← when you use code CYBERMONDAY2021 at checkout.

The offer ends at 11:59 p.m. EDT tonight, so don't delay!

https://hempfieldbotanicals.com/shop/

#cybermondaysale #cybermonday #cbdsale

#GivingTuesday2021
11/29/2021

#GivingTuesday2021

Tomorrow is #GivingTuesday, which means time is running out to snag an Organic Heroes gift box! These boxes, valued at $390+, include amazing products from our sponsors, like:

- Teeccino Herbal Coffees & Teas Mushroom Herbal Coffee
- Allegro Rodale Institute Organic Coffee Blend
- Frontier Co-op Prime Cuts Organic Spicy Pepper Blend

Donate $75+ and get one today! https://rodaleinstitute.org/giving-tuesday/

Mark your calendar! Susquehanna Waldorf School will hold their annual Winter Faire this coming Sunday (December 5). Don'...
11/29/2021
Celebrate the Season at Waldorf | Natural Awakenings Lancaster-Berks

Mark your calendar! Susquehanna Waldorf School will hold their annual Winter Faire this coming Sunday (December 5). Don't miss this faire, featuring more than 20 vendors of handcrafted wares, a Secret Shoppe for children, hot soup, a coffee/bake shop, fire pits for s'more-making and more. Who's going? ❄️

Susquehanna Waldorf School will hold their annual Winter Faire from 11 a.m. to 5 p.m., December 5, 2021, in conjunction with the Marietta Candlelight Tour.

Link Chiropractic Clinic is offering a $20 gift card for massage, free with the purchase of a $60 gift card through Dece...
11/28/2021
Give the Gift of Massage | Natural Awakenings Lancaster-Berks

Link Chiropractic Clinic is offering a $20 gift card for massage, free with the purchase of a $60 gift card through December 31, 2021!

Link Chiropractic Clinic is offering an $20 gift card for massage free with the purchase of a $60 gift card from November 1 through December 31, 2021.

Grab your copy of 2021 Berks County Holiday Food & Gift Guide and #shoplocal this year!
11/27/2021
Shop Local this Holiday Season | Natural Awakenings Lancaster-Berks

Grab your copy of 2021 Berks County Holiday Food & Gift Guide and #shoplocal this year!

This holiday season, be inspired to meet the growers and makers in your community, shop local, and give gifts that are not only delicious and crafted with love, but also support our local economy.

11/26/2021

Specials running only on Black Friday, but can schedule for any day. #packageddeals #holidayfeels #redandgreen #christmasthemed #release #reveal #renew #embody #shinethrough

Holiday shopping season has begun! Join Inshanti Pure Essential Oils for their annual Holiday Open House coming up next ...
11/26/2021
Kick Off Holiday Shopping at Inshanti | Natural Awakenings Lancaster-Berks

Holiday shopping season has begun! Join Inshanti Pure Essential Oils for their annual Holiday Open House coming up next week. Save on your favorite pure essential oils, medicinal blends, perfume, handcrafted soaps, handcrafted jewelry, eco-friendly hand-made bags, 100% pure wool slippers, socks and dryer balls. Plus, earn Inshanti bucks for future shopping and maybe even receive a surprise giveaway!

Inshanti Pure Essential Oils will hold their annual Holiday Open House —Ho Ho Ho Down—from 10 a.m. to 8 p.m., December 3 and 10 a.m. to 2 p.m., December 4, 2021. Guests can get their holiday shopping started with handcrafted and unique gifts and e...

11/25/2021
Opening January 2022: Lancaster City’s restored iconic Southern Market. Read the story here!
11/22/2021
Southern Market Gets an Upgrade | Natural Awakenings Lancaster-Berks

Opening January 2022: Lancaster City’s restored iconic Southern Market. Read the story here!

Lancaster City’s restored iconic Southern Market, built as a farmers' market in 1888, will debut nonprofit ASSETS' new office and a modern, world-class food hall featuring regional and international cuisine from 10 up-and-coming local, diverse che...

A hug elicits a powerful shot of neurotransmitters like oxytocin, serotonin and dopamine. In a time of chaotic uncertain...
11/21/2021
The Healing Power of a Hug | Natural Awakenings Lancaster-Berks

A hug elicits a powerful shot of neurotransmitters like oxytocin, serotonin and dopamine. In a time of chaotic uncertainty, isolation and change, hugs can surely be medicine. Learn more about the many benefits in this month’s Inspiration department.

Hugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits.

New research reports that eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, or...
11/20/2021
Eat High-Flavonoid Foods to Reduce Cognitive Decline | Natural Awakenings Lancaster-Berks

New research reports that eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more!

Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more.

Timeline Photos
11/20/2021

Timeline Photos

Take a moment for Self-Care and learn about the Ayurveda lifestyle - a healthy, sustainable lifestyle to carry with you through the holidays.

To register, please click here: https://www.wellnessliving.com/rs/event/west_end_yoga1?k_class=351672

#LancasterYogaStudio #LancYogaStudio #LancasterYoga #YogaEveryDay #YogaForEverybody #LancasterPaYoga #YogaForSelfCare #WestEndYoga #WestEndYogaStudio #FlowYoga #igYogis #PaYoga #lancasterPa #lancPa #lititzpa #centralpa #columbiapa #yorkpa #717yoga #ayurveda #ayurvediclifestyle #vatta #pitta #kapha

Color light therapy is a safe, healing modality. Deb Gallagher, a registered nurse and owner of Restore Your Energy, int...
11/19/2021
Color Light Therapy Inspires Healing | Natural Awakenings Lancaster-Berks

Color light therapy is a safe, healing modality. Deb Gallagher, a registered nurse and owner of Restore Your Energy, integrates color light therapy into her energy medicine work with clients. Read all about it here!

Deb Gallagher, a registered nurse and owner of Restore Your Energy, integrates color light therapy into her energy medicine work with clients. Using color, Gallagher directs a penlight onto various acupuncture points while observing her clients’ p...

Certified mattress specialists are available at Mattress 1st by Interiors Home to show you their new  Natural Dreams, 10...
11/17/2021
New Eco-Friendly Line at Mattress 1st | Natural Awakenings Lancaster-Berks

Certified mattress specialists are available at Mattress 1st by Interiors Home to show you their new Natural Dreams, 100% natural, eco-friendly, non-toxic and hypoallergenic and petroleum-free mattress! Read more about it here.

Local, family-owned Mattress 1st by Interiors Home, with locations in Lancaster and Camp Hill, helps their guests find the perfect mattress to address their unique sleep needs.

While we can’t control a global pandemic or solve the mental health crisis in America with positive thinking alone, we c...
11/16/2021
Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health | Natural Awakenings Lancaster-Berks

While we can’t control a global pandemic or solve the mental health crisis in America with positive thinking alone, we can minimize our own personal feelings of powerlessness and despair by making small but significant dietary changes—not just on Thanksgiving, but every day of the year. This month’s Conscious Eating department points us in the right direction.

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.

Join the Kula Kamala Foundation & Yoga Ashram' sacred safe circle,  allowing women to come together, talk, listen and ex...
11/15/2021
Women Sharing Online | Natural Awakenings Lancaster-Berks

Join the Kula Kamala Foundation & Yoga Ashram' sacred safe circle, allowing women to come together, talk, listen and explore topics that matter most as daughters, mothers and sisters. Details below about this week's event!

The Kula Kamala Foundation, in Alsace, will conduct an online Women’s Circle at 7 p.m., November 17, 2021, via Zoom. This sacred safe circle allows women to come together, talk, listen and explore topics that matter most as daughters, mothers and ...

11/14/2021
11/13/2021
Natural Awakenings Readership Survey

Giving your feedback on our Natural Awakenings' reader survey just takes a few minutes, and you could even win a $100 visa gift card for your participation!

Natural Awakenings Readership Survey

Join the new Group Coaching Program at Ampersand Integrative Wellness, led by Laural Miller-Kipp, an integrative wellnes...
11/12/2021
New Group Coaching Program at Ampersand | Natural Awakenings Lancaster-Berks

Join the new Group Coaching Program at Ampersand Integrative Wellness, led by Laural Miller-Kipp, an integrative wellness coordinator and resilience and leadership coach. She offers a free discovery session to determine if what she offers is a good fit and to begin the process, so reach out now while the new 2022 group is forming.

Laural Miller-Kipp holds an MBA from Alvernia University and has held executive leadership roles in the profit and nonprofit sectors. She conducts mentoring, consulting, training and facilitation in teaching leaders and organizations how to lead, ...

The Lancaster School of Psychodrama + Experiential Psychotherapies is offering new programs that support creative living...
11/10/2021
Online Classes to Stimulate Creativity | Natural Awakenings Lancaster-Berks

The Lancaster School of Psychodrama + Experiential Psychotherapies is offering new programs that support creative living, some starting as soon as this Friday! Read on for the full details.

Each of these classes is designed to bring new skills and ideas to help professionals and encourage a feeling of connectedness with peers and colleagues. Four of the classes offer continuing education and psychodrama credits.

Plans are underway for a spectacular December Holiday issue. Contact us today to join our family of advertising partners...
11/08/2021

Plans are underway for a spectacular December Holiday issue. Contact us today to join our family of advertising partners.

Plans are underway for a spectacular December Holiday issue. Contact us today to join our family of advertising partners.

Unfortunately, microparticles that contaminate waterways, air, soil and even snow can show up in foods and beverages we ...
11/07/2021
Simple Ways to Reduce Microplastic Exposure | Natural Awakenings Lancaster-Berks

Unfortunately, microparticles that contaminate waterways, air, soil and even snow can show up in foods and beverages we consume as well. Take note of this list of simple ways to avoid exposure. #ecotips

The microparticles that result from plastics breakdown are contaminating global waters, air, soil and snow, but with certain steps we can avoid adding to the toxic refuse.

11/06/2021
Happening THIS WEEKEND -- Only $10 for the whole weekend! Inner Peace Holistic Expo
11/06/2021
Inner Peace Holistic Expo

Happening THIS WEEKEND -- Only $10 for the whole weekend! Inner Peace Holistic Expo

Holistic and natural products and services for a healthy mind, body & home, spiritual readings, crystals & gemstones, jewelry, massage, reiki, CBD products, pet wellness and more. $10/weekend, free admission for veterans. Hamburg Field Ho...

This November piece on providing compassionate grief support is an absolute must read and share! - with Pathways Center ...
11/05/2021
Providing Compassionate Grief Support | Natural Awakenings Lancaster-Berks

This November piece on providing compassionate grief support is an absolute must read and share!
- with Pathways Center for Grief and Loss & Ampersand Integrative Wellness

It can be difficult to know what to say or do to support a bereaved friend, relative, co-worker or peer. Local bereavement counselors share ways to provide nurturing support for those that have lost a loved one.

Being aware of death can wake us up to life!  Do you agree?  This month’s feature has so much to teach us. See how facin...
11/04/2021
Dying Well: Four Steps to a Good Death | Natural Awakenings Lancaster-Berks

Being aware of death can wake us up to life! Do you agree? This month’s feature has so much to teach us. See how facing the reality of dying may help us live a life that’s rich, full and meaningful.

Proactive, concrete steps that ease dying—getting clear on our values and desires, having important conversations, attending to final decisions and opening to our spiritual process.

The Inner Peace Holistic & Metaphysical Expo is coming up this weekend! Featuring lectures, mini-sessions with a variety...
11/03/2021
Inner Peace Expo Brings Family Fun | Natural Awakenings Lancaster-Berks

The Inner Peace Holistic & Metaphysical Expo is coming up this weekend! Featuring lectures, mini-sessions with a variety of practitioners, an assortment of products for health and wellness, this is not to be missed! Bonus: the first 125 visitors each day will receive complimentary swag bags. 😮

This event features lectures throughout the weekend, as well as mini-sessions and information offered by holistic health practitioners of reflexology, aromatherapy, chiropractic, massage therapy and reiki, as well as intuitive readers and others.

"Reflecting on the people, places and the little things that enrich our lives can become a daily gratitude practice, sup...
11/02/2021
Elevating Relationships with Love and Life with Joy | Natural Awakenings Lancaster-Berks

"Reflecting on the people, places and the little things that enrich our lives can become a daily gratitude practice, supporting a return to wholeness as our heart space opens and integrates passions and interests into our choices; wellness becomes a gift to ourselves." Read on for more from this month's inspiring Letter from the Co-publishers.

As November temperatures drop, bringing crisp mornings and clear skies, the season invites a spirit of gratitude and we happily celebrate yet another year of publishing … we’re so thankful for all of you!

If you're looking for a solution to bring on faster recovery after activity or enhance athletic performance, don't miss ...
11/01/2021
New Tech Boosts Athletic Recovery Time | Natural Awakenings Lancaster-Berks

If you're looking for a solution to bring on faster recovery after activity or enhance athletic performance, don't miss this event by A Therapeutic Effect coming up next week! Full details below.

A Therapeutic Effect will host a Hyperice demonstration from 8:30 to 10:30 a.m., November 13, 2021, for novice to elite athletes, fitness fanatics and weekend warriors seeking to recover faster or enhance athletic performance.

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#CyberMonday2021
#GivingTuesday2021
Mark your calendar! Susquehanna Waldorf School will hold their annual Winter Faire this coming Sunday (December 5). Don't miss this faire, featuring more than 20 vendors of handcrafted wares, a Secret Shoppe for children, hot soup, a coffee/bake shop, fire pits for s'more-making and more. Who's going? ❄️
Link Chiropractic Clinic is offering a $20 gift card for massage, free with the purchase of a $60 gift card through December 31, 2021!
Grab your copy of 2021 Berks County Holiday Food & Gift Guide and #shoplocal this year!
Holiday shopping season has begun! Join Inshanti Pure Essential Oils for their annual Holiday Open House coming up next week. Save on your favorite pure essential oils, medicinal blends, perfume, handcrafted soaps, handcrafted jewelry, eco-friendly hand-made bags, 100% pure wool slippers, socks and dryer balls. Plus, earn Inshanti bucks for future shopping and maybe even receive a surprise giveaway!
Be the star of your Thanksgiving gathering with this unique and healthy appetizer!
While comfort and beauty are clear priorities when shopping for furnishings, sustainability and health should be, too. Our November Green Living department offers great perspective on the topic.
Opening January 2022: Lancaster City’s restored iconic Southern Market. Read the story here!
A hug elicits a powerful shot of neurotransmitters like oxytocin, serotonin and dopamine. In a time of chaotic uncertainty, isolation and change, hugs can surely be medicine. Learn more about the many benefits in this month’s Inspiration department.
How soon do you think bug-based products may appear in local stores?
The Lancaster School of Psychodrama + Experiential Psychotherapies is offering new programs that support creative living, some starting as soon as this Friday! Read on for the full details.