Rossestreralv

08/10/2024

Top Tips for Earthquake Survival Strategies

Check out Don Sendong’s video.

08/07/2024

https://temu.to/m/u3b5ks0n0ecThe Impact of Social Media on Mental Health

In today's digital age, social media has become an integral part of our lives, offering unprecedented opportunities for connection, communication, and information sharing. However, while it brings numerous benefits, there is a growing body of evidence suggesting that social media can also have significant negative effects on mental health.

The Positive Side

Social media can foster community and support networks, particularly for individuals who may feel isolated in their offline lives. It provides a platform for self-expression and creativity, allowing people to share their experiences and find like-minded individuals. Educational content and awareness campaigns about mental health issues have also proliferated on these platforms, helping to reduce stigma and provide valuable resources.

The Negative Side

Despite these benefits, the potential downsides of social media cannot be ignored. Studies have shown that excessive use of social media can lead to feelings of anxiety, depression, and loneliness. This is often driven by the comparison culture that social media fosters, where users are constantly exposed to curated and often idealized portrayals of others' lives. This can create unrealistic expectations and a sense of inadequacy.

Cyberbullying is another significant issue, with individuals, particularly teenagers, being subjected to harassment and negative comments online. The anonymity of the internet can embolden bullies, making social media a breeding ground for toxic behavior.

Additionally, the constant need for validation through likes, comments, and shares can contribute to low self-esteem and addictive behaviors. The dopamine hits from positive interactions can create a cycle of dependency, leading users to prioritize online interactions over real-life connections.

Addressing the Impact

To mitigate these negative effects, it is essential for individuals to develop healthy social media habits. This includes setting time limits for social media use, curating their feeds to focus on positive and supportive content, and taking regular breaks from online platforms. Mental health professionals and educators can also play a role by promoting digital literacy and helping individuals recognize the signs of social media-related stress.

Furthermore, social media companies have a responsibility to create safer environments for their users. This can be achieved through better moderation of harmful content, transparent algorithms that reduce the emphasis on engagement metrics, and features that promote well-being, such as tools to monitor screen time.

Conclusion

While social media is a powerful tool for connection and communication, its impact on mental health is complex and multifaceted. By understanding both its benefits and its potential harms, we can make more informed choices about how we engage with these platforms, ensuring that they enhance rather than detract from our mental well-being.

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08/07/2024

The Impact of Social Media on Mental Health

In today's digital age, social media has become an integral part of our lives, offering unprecedented opportunities for connection, communication, and information sharing. However, while it brings numerous benefits, there is a growing body of evidence suggesting that social media can also have significant negative effects on mental health.

The Positive Side

Social media can foster community and support networks, particularly for individuals who may feel isolated in their offline lives. It provides a platform for self-expression and creativity, allowing people to share their experiences and find like-minded individuals. Educational content and awareness campaigns about mental health issues have also proliferated on these platforms, helping to reduce stigma and provide valuable resources.

The Negative Side

Despite these benefits, the potential downsides of social media cannot be ignored. Studies have shown that excessive use of social media can lead to feelings of anxiety, depression, and loneliness. This is often driven by the comparison culture that social media fosters, where users are constantly exposed to curated and often idealized portrayals of others' lives. This can create unrealistic expectations and a sense of inadequacy.

Cyberbullying is another significant issue, with individuals, particularly teenagers, being subjected to harassment and negative comments online. The anonymity of the internet can embolden bullies, making social media a breeding ground for toxic behavior.

Additionally, the constant need for validation through likes, comments, and shares can contribute to low self-esteem and addictive behaviors. The dopamine hits from positive interactions can create a cycle of dependency, leading users to prioritize online interactions over real-life connections.

Addressing the Impact

To mitigate these negative effects, it is essential for individuals to develop healthy social media habits. This includes setting time limits for social media use, curating their feeds to focus on positive and supportive content, and taking regular breaks from online platforms. Mental health professionals and educators can also play a role by promoting digital literacy and helping individuals recognize the signs of social media-related stress.

Furthermore, social media companies have a responsibility to create safer environments for their users. This can be achieved through better moderation of harmful content, transparent algorithms that reduce the emphasis on engagement metrics, and features that promote well-being, such as tools to monitor screen time.

Conclusion

While social media is a powerful tool for connection and communication, its impact on mental health is complex and multifaceted. By understanding both its benefits and its potential harms, we can make more informed choices about how we engage with these platforms, ensuring that they enhance rather than detract from our mental well-being.


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https://temu.to/m/u3b5ks0n0ec

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03/07/2024

Hello 🔵 It’s official. Signed at 8:16 PM. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!

I do not authorize META, Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.
With this statement, I notify Facebook that
it is strictly prohibited to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. Violation of privacy may be punishable by law.

Here's how to do it:
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….

He who does nothing consents.

02/12/2024

The Kansas City Chiefs are celebrating after winning Super Bowl 58.
Congratulations, KC!!!!

The Kansas City Chiefs and the San Francisco 49ers are about to face off at Allegiant Stadium for Super Bowl 58.

10/16/2023

Business Lessons from SM Founder Henry Sy by Joy Adalia

Having built his empire from a small shoe store called ShoeMart to the Philippines’ largest chain of malls, the late Henry Sy Sr. was truly an admirable man! Before his passing, he was declared as the country’s richest person, with an estimated net worth of $20 billion. He left a legacy that continues to inspire so many people. The following are some of the business lessons from Henry Sy Sr.

1. Think Outside the Box “I’m just a college graduate but I always think out of the box, because Harvard theory may not always be the best theory. You’ve got to find better ways than Harvard (formula),” Sy said. This was best exemplified by Sy’s purchase of a land that was too far from the urban center. A lot of property developers had looked at the same lot but didn’t buy, saying that there’s no way this can be profitable. Sy bought the land, built an SM mall, and the rest as they say is history.

2. Think Big, Start Small but Move Fast “Don’t be afraid to think big, start small and move fast. If you don’t do that, others will just be ahead of you,” Sy advised. It helped that Sy’s private company is run by the family. “Decisions can be made in one hour, even in one minute. If I have an opportunity worth looking into, I discuss it with the family board. That time, a decision is made: To go or not to go,” he said, adding that in the government or other corporations, decisions might take several months, even over a year.

3. Be Ambitious, Set a Long-Term Vision Sy revealed that at SM, they don’t just think about the next 6 months or 1 year. They set a long-term vision and could plan for the next 5 years. That’s why they were able to build an online store ahead of the competition, seeing that e-commerce will be the next big thing.

4. Seek Market Leadership Even with his small companies, Sy sought to be the market leader. Thus, savings bank BDO grew into the country’s largest bank, SM Development Corp. became one of the largest property firms, and SM malls are, of course, the biggest and most popular malls in the country.

5. Go Public “If you want to move ahead, let’s go public. Use other people’s money. By going public, you can get as much as 30 times of your income. Use that money and go public, then you can move faster,” Sy said. The move obviously worked.

6. Work Hard No matter how good your plans are, if you don’t work hard these plans will be nothing. Moreover, Sy taught his children to be hardworking, too. Thus, unlike many family businesses that fail because the second and/or third generation are lazy, Sy’s children are as hardworking as he was.