Rossestreralv

10/18/2025

🌿 The Grace of Peace in the Midst of Anxiety

“Anxiety is the greatest evil that can befall a soul except sin. God commands you to pray, but He forbids you to worry.”
— St. Francis de Sales

Anxiety is a quiet storm that stirs within the human heart — an unseen struggle that has touched every age and every soul. We worry about what might happen, about what others might think, or about circumstances beyond our control. Yet more than four centuries ago, St. Francis de Sales, the gentle Doctor of the Church, gave us a timeless antidote: “God commands you to pray, but He forbids you to worry.”

His wisdom pierces through the noise of our restless age. For St. Francis, anxiety was not simply an emotional burden — it was a spiritual temptation, a subtle distrust in God’s loving providence. Worry tries to seize control of what belongs to God alone. Prayer, in contrast, releases control; it is the sacred language of trust, the soul’s way of saying, “I believe You are with me, even here.”

St. Francis knew what it meant to live amid uncertainty. He endured wars, illness, and personal trials, yet his writings radiate serenity. His peace was not the absence of hardship but the presence of divine confidence. He discovered that when the soul clings to God, even storms lose their power to shake it.

To live without anxiety does not mean to live without care or responsibility. It means to carry life’s weight with the quiet assurance that you are not carrying it alone. As St. Francis gently counsels:

“Do not look forward to what may happen tomorrow; the same everlasting Father who cares for you today will take care of you then.”

This is the heart of Christian peace — not an escape from life’s troubles, but the grace to face them with trust. When anxiety rises, prayer becomes an act of surrender, a doorway through which God’s peace can enter.

🌸 Reflection

Each time your heart begins to tremble, pause and breathe this simple prayer:

“Lord, I surrender this anxiety into Your hands. Replace it with Your peace.”

Let that be your moment of trust — the instant you choose faith over fear, surrender over control. Then, as St. Paul promised, “the peace of Christ, which surpasses all understanding, will guard your hearts and minds in Christ Jesus.” (Philippians 4:7)

🕊️ May your soul rest in that peace — steadfast, still, and held in the gentle care of God.

08/10/2024

Top Tips for Earthquake Survival Strategies

Check out Don Sendong’s video.

08/07/2024

https://temu.to/m/u3b5ks0n0ecThe Impact of Social Media on Mental Health

In today's digital age, social media has become an integral part of our lives, offering unprecedented opportunities for connection, communication, and information sharing. However, while it brings numerous benefits, there is a growing body of evidence suggesting that social media can also have significant negative effects on mental health.

The Positive Side

Social media can foster community and support networks, particularly for individuals who may feel isolated in their offline lives. It provides a platform for self-expression and creativity, allowing people to share their experiences and find like-minded individuals. Educational content and awareness campaigns about mental health issues have also proliferated on these platforms, helping to reduce stigma and provide valuable resources.

The Negative Side

Despite these benefits, the potential downsides of social media cannot be ignored. Studies have shown that excessive use of social media can lead to feelings of anxiety, depression, and loneliness. This is often driven by the comparison culture that social media fosters, where users are constantly exposed to curated and often idealized portrayals of others' lives. This can create unrealistic expectations and a sense of inadequacy.

Cyberbullying is another significant issue, with individuals, particularly teenagers, being subjected to harassment and negative comments online. The anonymity of the internet can embolden bullies, making social media a breeding ground for toxic behavior.

Additionally, the constant need for validation through likes, comments, and shares can contribute to low self-esteem and addictive behaviors. The dopamine hits from positive interactions can create a cycle of dependency, leading users to prioritize online interactions over real-life connections.

Addressing the Impact

To mitigate these negative effects, it is essential for individuals to develop healthy social media habits. This includes setting time limits for social media use, curating their feeds to focus on positive and supportive content, and taking regular breaks from online platforms. Mental health professionals and educators can also play a role by promoting digital literacy and helping individuals recognize the signs of social media-related stress.

Furthermore, social media companies have a responsibility to create safer environments for their users. This can be achieved through better moderation of harmful content, transparent algorithms that reduce the emphasis on engagement metrics, and features that promote well-being, such as tools to monitor screen time.

Conclusion

While social media is a powerful tool for connection and communication, its impact on mental health is complex and multifaceted. By understanding both its benefits and its potential harms, we can make more informed choices about how we engage with these platforms, ensuring that they enhance rather than detract from our mental well-being.

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08/07/2024

The Impact of Social Media on Mental Health

In today's digital age, social media has become an integral part of our lives, offering unprecedented opportunities for connection, communication, and information sharing. However, while it brings numerous benefits, there is a growing body of evidence suggesting that social media can also have significant negative effects on mental health.

The Positive Side

Social media can foster community and support networks, particularly for individuals who may feel isolated in their offline lives. It provides a platform for self-expression and creativity, allowing people to share their experiences and find like-minded individuals. Educational content and awareness campaigns about mental health issues have also proliferated on these platforms, helping to reduce stigma and provide valuable resources.

The Negative Side

Despite these benefits, the potential downsides of social media cannot be ignored. Studies have shown that excessive use of social media can lead to feelings of anxiety, depression, and loneliness. This is often driven by the comparison culture that social media fosters, where users are constantly exposed to curated and often idealized portrayals of others' lives. This can create unrealistic expectations and a sense of inadequacy.

Cyberbullying is another significant issue, with individuals, particularly teenagers, being subjected to harassment and negative comments online. The anonymity of the internet can embolden bullies, making social media a breeding ground for toxic behavior.

Additionally, the constant need for validation through likes, comments, and shares can contribute to low self-esteem and addictive behaviors. The dopamine hits from positive interactions can create a cycle of dependency, leading users to prioritize online interactions over real-life connections.

Addressing the Impact

To mitigate these negative effects, it is essential for individuals to develop healthy social media habits. This includes setting time limits for social media use, curating their feeds to focus on positive and supportive content, and taking regular breaks from online platforms. Mental health professionals and educators can also play a role by promoting digital literacy and helping individuals recognize the signs of social media-related stress.

Furthermore, social media companies have a responsibility to create safer environments for their users. This can be achieved through better moderation of harmful content, transparent algorithms that reduce the emphasis on engagement metrics, and features that promote well-being, such as tools to monitor screen time.

Conclusion

While social media is a powerful tool for connection and communication, its impact on mental health is complex and multifaceted. By understanding both its benefits and its potential harms, we can make more informed choices about how we engage with these platforms, ensuring that they enhance rather than detract from our mental well-being.


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03/07/2024

Hello 🔵 It’s official. Signed at 8:16 PM. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!

I do not authorize META, Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.
With this statement, I notify Facebook that
it is strictly prohibited to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. Violation of privacy may be punishable by law.

Here's how to do it:
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….

He who does nothing consents.

02/12/2024

The Kansas City Chiefs are celebrating after winning Super Bowl 58.
Congratulations, KC!!!!

The Kansas City Chiefs and the San Francisco 49ers are about to face off at Allegiant Stadium for Super Bowl 58.