Coach Tina Rane'

09/08/2025

Sometimes we connect ourselves to people and things that isn't good for us..But even in the midst of these connections. The Lord has always protected me. His protection is a blessing

09/08/2025

Being in a relationship that you have to second guess .If you are being loved. In a relationship where you are finding yourself speaking up for yourself. Because your mate doesn't defend you. The secrets . The hiding of the phone. The lies. The only thing that you're doing to yourself is causing you pain..The longer that you hold onto this relationship. The more pain that you're causing yourself. You deserve so much more. If you are dealing with this. Then he is not for you.

08/29/2025

08/23/2025

Don't talk to the opposite s*x about your spouse.
​A trust is a fragile and beautiful thing,
A vow that's a bell, and a song that you sing.
It's a garden you tend, it's a home that you build,
A bond that by silence and care is fulfilled.
​So when shadows and whispers begin to arise,
Don't share what is sacred with new, watching eyes.
Don't offer your spouse to another's critique,
Or let their own thoughts on your marriage they speak.
​For a partner's a secret, a treasure, a key,
Meant only for you and for you to hold free.
To protect them from judgment, from doubt, and from lies,
Is the truest devotion and love in your eyes.

05/22/2025

05/07/2025

https://youtu.be/zyNCvFK30Ic?si=78uu1Pj96MQIrk7y

In this powerful and eye-opening motivational speech, Sarah Jakes Roberts reveals why you were placed in a narcissist's life and how this challenging experie...

04/05/2025

🌸✨ Reflecting on my journey 🌸✨

Just three days ago, I shared a glimpse into my past—a time when I was in a dark place, away from my family and trapped in an abusive marriage. It was heartbreaking and confusing, especially when the person who claimed to love me was causing me so much pain—physically and mentally. 😢

I remember the days of asking the Lord for guidance, desperately seeking an escape route. Despite going to our past leader that suggested I stay, I realized that sometimes you must block out the outside noise and truly seek the Lord for yourself. 🙏

When you're in an unhealthy environment, growth is nearly impossible. But with faith, I held on, and God delivered me. He removed the distractions that bound me and opened the door to a life filled with hope and new beginnings. 🌈

Today, I'm grateful for the strength to have left that chapter behind and so blessed to have found love and support in a healthy marriage If you're facing something similar, know that there is hope. Trust in God’s plan for you; He can lead you to healing and joy.Listen to the voice of the Lord and not man. Because one thing is for certain He will never steer you wrong..💖✨

03/26/2025

Signs of Child Traumatic Stress

Preschool Children: Fear of separation, nightmares, crying or screaming a lot, poor appetite.
Elementary School Children: Anxiety, guilt, shame, lack of concentration, difficulty sleeping, withdrawal or disinterest, aggression.
Middle and High School Children: Depression, self-harm, substance use, withdrawal or disinterest, risky behavior, aggression.

03/26/2025

Children Trauma
Abuse or assault (psychological, physical, or s*xual)
Domestic, school, or community violence
National disasters or terrorism
Loss of property or displacement due to disaster
Sudden or violent loss of a loved one
Refugee or war experiences
Military family-related stress (e.g., parental deployment)
Serious accidents or life-threatening illness
Neglect