Finding My Way To Healthy

Finding My Way To Healthy Healthy living, everyday routines & products I genuinely use. Sharing what works (and what doesn’t). I'm on a journey...trying to find my way to healthy.

I've got a long way to go and already it's been a curvy and rocky road! Modere is the vehicle I haven chosen to flood my body with nutrition, provide clean living products and to help me along this path. Come along with me on this great adventure!

Next 30 Day Challenge starts on Tuesday, September 1! Get ready for Bird Dogs! If you want to participate in the challen...
08/30/2026

Next 30 Day Challenge starts on Tuesday, September 1!

Get ready for Bird Dogs!

If you want to participate in the challenge, join the public group to see the daily posts, the link will be in the comments!




What should we do next?
08/23/2026

What should we do next?

A friend recently told me her nutritionist recommended creatine, and it got me thinking about the Creatine+ I bought whe...
08/23/2026

A friend recently told me her nutritionist recommended creatine, and it got me thinking about the Creatine+ I bought when Shaklee first introduced it earlier this year.

I bought it because it was a really good deal, but now I’m really glad I did! 😂

Creatine can help support muscle strength and energy, and maintaining muscle becomes especially important as we get older. 💪 And for those taking GLP-1 medications for weight loss, protecting muscle is especially important since some lean muscle can be lost while losing weight.

Protein, strength training and creatine can all be part of supporting your muscles while losing weight.

Sometimes those “good deals” turn out to be pretty smart purchases! 😉

I’ll put my link in the comments if you want to check it out.




It’s almost time for the next 30 Day Exercise Challenge! 🎉Wall Sits are next and the challenge starts August 1!We’ll tak...
07/26/2026

It’s almost time for the next 30 Day Exercise Challenge! 🎉

Wall Sits are next and the challenge starts August 1!

We’ll take it one day at a time, starting with just 15 seconds. The wall sit can be modified to make it easier or more challenging, so everyone can participate at their own pace.

💙 Stronger legs.
💙 Better endurance.
💙 Just a few minutes a day.

I’ll post the link to the group in the comments. Who’s planning to join us on August 1?




Early signs of dementia are often subtle.And because of that, they’re easy to dismiss.Small memory lapses.Changes in moo...
05/06/2026

Early signs of dementia are often subtle.

And because of that, they’re easy to dismiss.

Small memory lapses.
Changes in mood or behavior.
Confusion that comes and goes.

It’s natural to explain them away—
stress, aging, being tired.

But noticing patterns over time matters.

Awareness doesn’t mean jumping to conclusions, it just means paying attention. 💛

Did you notice signs early, or only in hindsight?

Eating with dementia isn’t always about appetite.It can be confusion, anxiety, or simply not connecting the steps involv...
05/04/2026

Eating with dementia isn’t always about appetite.

It can be confusion, anxiety, or simply not connecting the steps involved.

Meals that used to be routine can become overwhelming.

That’s why flexibility matters so much.

Sometimes it’s not about the “perfect meal”, it’s about finding what works in that moment.

Because something is always better than nothing. 💛

Dementia isn’t just one condition.It’s a general term for a group of disorders that affect the brain.Alzheimer’s is the ...
05/03/2026

Dementia isn’t just one condition.

It’s a general term for a group of disorders that affect the brain.

Alzheimer’s is the most common but there are others, like vascular dementia (that’s my mom’s diagnosis) and Lewy body dementia.

Each one can look a little different, which is part of why dementia is often misunderstood.

The more we understand it, the more compassion we can have. 💛

Did you know there were different types of dementia?

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