Sikong Chum

Sikong Chum Clean food • Tropical flavors • Real results
Authentic Cambodian eats, workouts, and daily motivation for a healthier you 🇰🇭🍍💪🌿

07/26/2025

If anyone wants to help with donations — whether it’s money toward the supplies or any kind of support — please reach out to my nephew directly. BroSopheng ប្រូសុផេង

He’s on the ground, doing what he can to help families in need. Every bit truly makes a difference.

Thank you for your love, prayers, and support. 🙏

Took a walk around the lake this evening with some ice-cold hibiscus tea — quiet moments like this remind me what I’m wo...
07/26/2025

Took a walk around the lake this evening with some ice-cold hibiscus tea — quiet moments like this remind me what I’m working toward. 🌅

Peace. Freedom. Balance. That’s the goal.

Whatever you’re chasing, stay focused. Small steps every day add up to big change. Keep showing up — it’s working.

Top 10 Foods To Improve Mental Health 🧠💚What you eat directly impacts how you feel — mentally, emotionally, and spiritua...
07/25/2025

Top 10 Foods To Improve Mental Health 🧠💚

What you eat directly impacts how you feel — mentally, emotionally, and spiritually.

Here are 10 powerful foods that help boost mood, support brain health, and reduce anxiety & stress:

🔹 Blueberries
🔹 Yogurt
🔹 Walnuts
🔹 Leafy Greens
🔹 Salmon
🔹 Avocado
🔹 Green Tea
🔹 Pumpkin Seeds
🔹 Dark Chocolate
🔹 Eggs

Eat well, feel well. Your mind matters. 🌿✨

Today’s workout felt heavier than usual, knowing what’s unfolding between Cambodia and Thailand.While I’m thankful my fa...
07/25/2025

Today’s workout felt heavier than usual, knowing what’s unfolding between Cambodia and Thailand.

While I’m thankful my family is safe, my heart goes out to all those caught in the middle of this conflict. Prayers for peace, protection, and healing for everyone affected.

Sometimes strength isn’t just physical — it’s showing up even when the weight of the world feels overwhelming.

Keep steady. Stay focused. Keep praying. One breath, one step, one move at a time. 🙏🏽

07/24/2025

🎉 I made it to 4,000 followers! 🎉

Thank you all SO much for the love, support, and encouragement along the way. Every like, share, and comment means the world to me. 💛

As promised, I’ve got a GIVEAWAY coming your way 👀 Stay tuned — I’ll be posting the details soon! You won’t want to miss it. 🙌

Smoked salmon wrap 🥗🤤
07/24/2025

Smoked salmon wrap 🥗🤤

These 6 simple guidelines are powerful reminders for daily life 🙏✨ They keep us grounded, humble, and aligned — especial...
07/24/2025

These 6 simple guidelines are powerful reminders for daily life 🙏✨ They keep us grounded, humble, and aligned — especially when life gets busy or overwhelming.

🌿 Mind your thoughts when you’re alone
🌿 Mind your words with friends
🌿 Mind your temper in anger
🌿 Mind your behavior in crowds
🌿 Mind your emotions in struggle
🌿 And most of all, mind your ego when God blesses you

Let’s grow in wisdom, grace, and humility — one day at a time.

Like & follow my page for more inspiration and encouragement.

Enjoying some rambutan right now — so juicy and delicious! One of my favorite tropical fruits! 🤤
07/23/2025

Enjoying some rambutan right now — so juicy and delicious! One of my favorite tropical fruits! 🤤

🌿 Nature’s Medicine: Turmeric & Ginger 🌿These two powerful roots have been used for centuries—and for good reason!✨ TURM...
07/23/2025

🌿 Nature’s Medicine: Turmeric & Ginger 🌿
These two powerful roots have been used for centuries—and for good reason!

✨ TURMERIC:
✔️ Lowers inflammation
✔️ Supports joints
✔️ Boosts circulation
✔️ Improves brain health
✔️ Fights depression
✔️ Treats skin issues

✨ GINGER:
✔️ Aids digestion
✔️ Alkalizes the body
✔️ Fights cold & flu
✔️ Boosts gut health
✔️ Improves circulation
✔️ Strengthens immunity

Add them to your daily routine and feel the difference from the inside out! 🌱💛

Click like and follow my page for more natural health tips!

Whew! Intense cardio today — but I pushed through. 🥵💪 Some days are tough, but I remind myself why I started. One step a...
07/23/2025

Whew! Intense cardio today — but I pushed through. 🥵💪 Some days are tough, but I remind myself why I started. One step at a time, one workout at a time — I’m not giving up.

Let’s keep going. We got this. ❤️‍🔥

Grateful Beyond Words! 🥹💚 273 new followers in just one day… wow! Thank you all for being here, supporting, liking, and ...
07/23/2025

Grateful Beyond Words! 🥹💚

273 new followers in just one day… wow! Thank you all for being here, supporting, liking, and following my journey.

I see you, I appreciate you, and I’m excited to share more healthy recipes, motivation, and good energy with you all! 🙏✨

Let’s keep growing together. 👉 Don’t forget to like, share & tag a friend!

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Roseville, MN

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