M. Coty Myers

M. Coty Myers Down 50lbs in 5 months
Come along as I get healthy with the help of GLP1, for my kids, family, and most importantly myself!

Follow for tips and tricks and the ups and downs as I try to become a healthier me! I’ll be sharing nutrition, exercise, budgeting.

Lunch today. Ham and Pepperjack on a protein bagel with protein cheese puffs.Calories- 415Protein- 44gFiber- 4g
05/16/2026

Lunch today. Ham and Pepperjack on a protein bagel with protein cheese puffs.
Calories- 415
Protein- 44g
Fiber- 4g

BUILT Lemon Meringue Pie Puff BarCalories- 140Protein- 16g
05/14/2026

BUILT Lemon Meringue Pie Puff Bar
Calories- 140
Protein- 16g

My thoughts, “Tex-Mex sounds good.”Me to me- We have it at home!Chicken burrito with refried beans and a guacamole salad...
05/14/2026

My thoughts, “Tex-Mex sounds good.”
Me to me- We have it at home!
Chicken burrito with refried beans and a guacamole salad.
Used canned chicken Xtreme Wellness Wrap x2, some riced cauliflower, queso and onion & 3 pepper blend for the burrito.
Calories- 550
Protein- 51g
Fiber- 35g

First meal at 4:30, whoops that happens I guess.Turkey sandwich on Keto bread with low fat cheese and protein cheese puf...
05/13/2026

First meal at 4:30, whoops that happens I guess.
Turkey sandwich on Keto bread with low fat cheese and protein cheese puffs on the side.
Calories- 275
Protein- 34g
Fiber- 23g

Lunch. Tuna cottage cheese bowl. Added a touch of soy sauce, tuna, cottage cheese, riced cauliflower, mixed salad and a ...
05/12/2026

Lunch. Tuna cottage cheese bowl. Added a touch of soy sauce, tuna, cottage cheese, riced cauliflower, mixed salad and a hard boiled egg.
Calories- 350
Protein- 51g
Fiber- 5g

05/12/2026

Taste test Pure Protein Galactic Brownie. Pretty good macros.
180 calories with 20g of protein.
A little dry, but could be because it’s older.
7.5 out of 10.

Dinner. Seasoned grilled pork chop with peas.Calories- 225Protein- 27gFiber- 3g
05/11/2026

Dinner. Seasoned grilled pork chop with peas.
Calories- 225
Protein- 27g
Fiber- 3g

You voted…at least 3 or 4 of you anyway 😂Homemade chicken Crunchwrap. Might be overestimating the calories a little. I d...
05/11/2026

You voted…at least 3 or 4 of you anyway 😂
Homemade chicken Crunchwrap. Might be overestimating the calories a little. I don’t think I had a full serving of shredded cheese.
On the future might just stick with the queso, couldn’t even tell it was in there.
Calories- 554
Protein- 58g
Fiber- 30g

Please allow me to reintroduce myself as Coty “Magnum” Myers. Drawing inspiration from the 80s legend Thomas Magnum 🤣 ...
05/10/2026

Please allow me to reintroduce myself as Coty “Magnum” Myers. Drawing inspiration from the 80s legend Thomas Magnum 🤣

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London, KY

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