M. Coty Myers

M. Coty Myers Down 50lbs in 5 months
Come along as I get healthy with the help of GLP1, for my kids, family, and most importantly myself!

Follow for tips and tricks and the ups and downs as I try to become a healthier me! I’ll be sharing nutrition, exercise, budgeting.

Sorry I’ve been absent lately. Working on my weight still and new ventures. Come join me tonight from 7:30 to at least 9...
06/14/2026

Sorry I’ve been absent lately. Working on my weight still and new ventures. Come join me tonight from 7:30 to at least 9:30 eastern for my first whatnot sale!
Not a member yet? I’ll leave a referral in the comments for you!

🇺🇸 My First Show! His & Hers Something for everyone. Knives & Jewelry, Some Silver!

Lunch today. Imogene burger bowl with cottage cheese.Calories- 350Protein- 37gFiber- 3g
05/22/2026

Lunch today. Imogene burger bowl with cottage cheese.
Calories- 350
Protein- 37g
Fiber- 3g

Trying to eat some nostalgia today. My favorite burgers my Mom Debbie Myers made growing up were Imogene Burgers. (Corre...
05/20/2026

Trying to eat some nostalgia today.
My favorite burgers my Mom Debbie Myers made growing up were Imogene Burgers. (Correct the spelling Mom) 😂
I added Pepperjack and grilled onions to a 93/7 patty.
Calories- 350
Protein- 29g
Fiber- 3g

Today’s lunch, beef and bean cheese burrito.Using an extreme wellness wrap, 1/2 serving shredded cheese and 1/2 serving ...
05/19/2026

Today’s lunch, beef and bean cheese burrito.
Using an extreme wellness wrap, 1/2 serving shredded cheese and 1/2 serving of plain Greek yogurt. 1 serving 93/7 ground beef and 1 serving fat free refried beans
Calories- 450
Protein- 28g
Fiber- 12g

05/17/2026

struggling to find the new you? struggling to stay motivated? or just want lose some weight message me let's get to work

Lunch today was a Cracker Barrel Old Country Store $5 take home meal. Grilled chicken and mashed potatoes Calories- 480P...
05/17/2026

Lunch today was a Cracker Barrel Old Country Store $5 take home meal. Grilled chicken and mashed potatoes
Calories- 480
Protein- about 30g

Lunch today. Ham and Pepperjack on a protein bagel with protein cheese puffs.Calories- 415Protein- 44gFiber- 4g
05/16/2026

Lunch today. Ham and Pepperjack on a protein bagel with protein cheese puffs.
Calories- 415
Protein- 44g
Fiber- 4g

BUILT Lemon Meringue Pie Puff BarCalories- 140Protein- 16g
05/14/2026

BUILT Lemon Meringue Pie Puff Bar
Calories- 140
Protein- 16g

My thoughts, “Tex-Mex sounds good.”Me to me- We have it at home!Chicken burrito with refried beans and a guacamole salad...
05/14/2026

My thoughts, “Tex-Mex sounds good.”
Me to me- We have it at home!
Chicken burrito with refried beans and a guacamole salad.
Used canned chicken Xtreme Wellness Wrap x2, some riced cauliflower, queso and onion & 3 pepper blend for the burrito.
Calories- 550
Protein- 51g
Fiber- 35g

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London, KY

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