Samveept

01/23/2025

I often say the fastest way to lose fat is to stop trying to lose fat as fast as possibleYou sure as hell would go sprinting off the start line knowing you had 42.19km left to go (marathon distance)You’d pace yourself

01/23/2025

01/22/2025

Who’s team gingernut 'sSaying no to that third biscuit once makes zero difference to my goals in isolationThat’s why it’s so hard to say no, because one more won’t hurt will it?But practising moderation overtime, makes a huge impact on your goals Small efforts might seem insignificant, but apply them over time and they compound, and this is where progress is made

01/21/2025

It’s funny how so many people slow down there ability to make progress in the effort to get them as fast as possible.Slow down.

01/20/2025

Yes workouts are supposed to be hard, they’re meant to push you and often a times be uncomfortableBut they shouldn’t be torturousStart with your current ability and work up from there Instead of making the mistake so many others do by jumping into the deep end before you can even tread water.

01/19/2025

I will be honest, if you want to see a considerable change in your body for summer, now would be a good time to start, because people massively overestimate how much body fat they can lose in a short space of time… especially without it being hell during the processFor you to achieve their goals and keep the results even after summer has been and gone, you’re gonna have to do something more enjoyable and sustainable than an overly restrictive summer shredz challengeThat being said having a time frame and something like a holiday to work towards can be a pretty good motivator to get the ball rollingHere’s 3 things you can start doing today if you want to feel and look better for summerGo for a walk, everyone underestimates how much of an impact just moving more has for fat loss and healthNo you don’t have to do workouts jumping around doing burpees By walking or just moving more you’ll increase the energy you use throughout the day, we call this NEAT, which burns around 10% more calories in total that the standard workouts you do in the gymEat more protein, I know there’s 100’s of gym bros going on about protein and they’re actually right for once. You don’t have to be a bodybuilder to benefit from eating more proteinIt keeps you fuller for longer which really helps if when you’re in a calorie deficit and it helps maintain and or gain muscle massIncrease your portion sizes of vegetables and fruitNot only are they packed with micronutrients but they take up a lot of space for far fewer calories compared to other foods. BONUSTrack your calories. Go to the link in my bio and use my free calorie calculator. Get your individualised calorie deficit and protein target. Create a calorie range with your calculated deficit in the middle ( 1600 = 1500-1700 cal range) Track your food and do your best to say in that range. Do that for 30 days and I guarantee you see results

01/17/2025

Yes a predominantly whole food diet has more nutritional value and will make it far easier to manage your weight and be healthy It’s typically higher in protein Full of micro nutrients (vitamins and minerals) Higher in volumeLower in needless calories (less added fats/sugars) But this doesn’t mean you can include some of the delicious, processed and convenient foods out there.

01/16/2025

The problem you have isn’t with the odd mistake you make here and thereIs when you make one mistake and you catastrophise itWhich nine times out of 10 leads to you hitting the fu***ng button and basically quittingWhen reality that one small mistake had f**k all impact on you making progress

01/13/2025

6kg of body fat in90 daysA deficit of 500cal (no I don’t recommend this exact number for everyone) Increase protein Increase fruit and veg portions Stay consistentBe patientMessage me if you have any questions

01/12/2025

So many things within fitness to to be either black or whiteGood or bad How about we read between the lines, stop the dogmatic thinking and see if there’s a middle-ground?

01/11/2025

Yes your cortisol levels increase when you’re stressed, does that mean cortisol was the problem? No It's how you manage your stress Here's just a few affects that stress (heightened cortisol) can cause: Stress Appetite Influence: When stressed, cortisol levels rise, leading to increased appetite for calorie-rich foods causing overeating� Metabolic Impact: Elevated cortisol can hinder insulin sensitivity, raising blood sugar levels and increasing the risk of type 2 diabetes� Rhythm Disruption: Stress and irregular sleep can disturb cortisol's natural daily cycle, potentially contributing to poor food decisions and a lack of willingness to workout��While cortisol isn't the sole factor in weight gain, managing stress through relaxation, exercise, sleep, and a balanced diet can help regulate it’s effects.

01/09/2025

Another stupidly easy recipeCooking nutritious meals that fit your calories doesn’t need to be difficultIt doesn’t need to be complicatedGet your protein source Some carbohydrates And your vegetablesThis meals ingredients- Salomon fillet (1-2) depending on calorie requirements- veg of choice ( I chose asparagus & broccoli)- 200g-300g of potatoesGlaze:2x garlic cloves Soya sauceHoney

01/08/2025

Can we collectively agree to stop hitting the f**k it button when we make the slightest mistake… or even a big mistakeYou catastrophising your small mistakes and making them a big ol mistake is one of the main reasons you’re not achieving your fitness/weight loss goals Remember can literally be one decision away from being back on track

01/06/2025

Why can’t you just stick to your training!?This could be down to the fact you’re purely using exercise to lose weightYou’re following the same programme you have been for the last 12 fu***ng monthsOr simply you don’t enjoy what you’re doingSo how do you fix this?Find a way of training you enjoy…

01/05/2025

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