Kate Go Co.

Kate Go Co. 🤍 mindful creativity as instruments of joy, discovery, healing, and unbridled self-expression

Creative blocks come in all shapes and forms. Many don’t even realize that they’re experiencing creative block, as it’s ...
12/11/2024

Creative blocks come in all shapes and forms. Many don’t even realize that they’re experiencing creative block, as it’s often mistaken for laziness, burnout, or lack of talent.

Actually, creative blocks are really life blocks. They are one and the same. The first step in overcoming them is recognizing which ones are keeping you from being in creative flow—paying attention to the thoughts that pop up and change the flow of energy from excitement to stagnation, nervousness, or confusion.

Do any of these blocks feel familiar?
⚪️ perfectionism
⚪️ comparison
⚪️ lack of support
⚪️ fear of judgment
⚪️ self-doubt
⚪️ imposter syndrome
⚪️ fear of failure
⚪️ overwhelm
⚪️ unclear vision
⚪️ procrastination
⚪️ feeling disconnected

I noticed myself expecting my work to look a certain way recently, so I created these journal prompts (last slide) to re...
11/27/2024

I noticed myself expecting my work to look a certain way recently, so I created these journal prompts (last slide) to remind myself of the joy of WHY I create.

With no expectations, I’m enjoying the process more, meaning I create more, and paradoxically actually loving the results more as well.

Note to self—the process is the true gift.

Remembering the universal wisdom within 🤍From the ashes, these reminders came. This week was one of gentleness, as I swa...
09/30/2024

Remembering the universal wisdom within 🤍

From the ashes, these reminders came. This week was one of gentleness, as I swam in the sea of emotions. Choosing to allow and feel, with no expectation of work, productivity, or even creation. And that’s the beautiful thing about acceptance—once you let go, you move through the many facets of feeling, all impermanent, you experience the many colors of being alive, and you can dance through all of it. Sometimes with a heavy sadness, sometimes with overwhelming joy, or maybe even indifference. And that’s the gift of life. 🌈

Peace is —
🤍 presence > perfection
🤍 trust > control
🤍 patience > pressure
🤍 connection > attention
🤍 acceptance > approval
🤍 curiosity > certainty
🤍 allowing > avoiding
🤍 openness > judgment
🤍 resilience > rigidity
🤍 courage > confidence
🤍 creativity > comparison
🤍 flow > force
🤍 forgiveness > criticism
🤍 gratitude > expectation

Sending peace and love to every corner of your being ✨

Did you know that just 1 art experience a month can extend your life by a decade? Join us a our monthly creative circle ...
09/01/2024

Did you know that just 1 art experience a month can extend your life by a decade? Join us a our monthly creative circle this Wednesday & expand your life ✨

Next Gathering: Wednesday Sept 4

Sign up with the link in bio. Or DM me “creative circle”

Each month, creatives like you come together to explore, play, and connect. We dive into a different area of creativity, like intuitive painting, visual journaling, collage, creative writing, and more. These gatherings are a playful and mindful exploration of your creative potential, where we prioritize the joy of creating over perfection. Let’s create together 🤍

While stretching this morning, I felt resistance in my joints and listened to my body. It said, “Today, doing less is do...
07/12/2024

While stretching this morning, I felt resistance in my joints and listened to my body. It said, “Today, doing less is doing more.” ✨

She is so wise, and I will be applying this to all parts of my life today.

I am grateful for her wisdom. When we tune in and listen, our bodies always know what we need. 🤍

Here are a few mindfulness prompts for you:

⚪️ What is your body telling you at this moment?
⚪️ Am I willing to appreciate the place I am present in currently?
⚪️ How can I celebrate my body today?

Save these prompts for those days when you’re in your head more than your body 💭

4 creative affirmations I needed to hear today—🌱 “To live a creative life, we must lose our fear of being wrong.” - Jose...
07/08/2024

4 creative affirmations I needed to hear today—

🌱 “To live a creative life, we must lose our fear of being wrong.” - Joseph Chilton Pearce

🌿 “Creativity takes courage.” - Henri Matisse

🌳 “Art is the lie that makes us realize the truth.” - Pablo Picasso

🌎 “The desire to create is one of the deepest yearnings of the human soul.” - Dieter F. Uchtdorf

When living is creating, and creating is living. ✨ Reflection prompts for artful living:🤍 I feel more myself when...🤍 My...
06/10/2024

When living is creating, and creating is living. ✨

Reflection prompts for artful living:
🤍 I feel more myself when...
🤍 My largest time commitment is...
🤍 What energy would I like to embody today?

"To make living itself an art, that is the goal." -Henry Miller

The creative process is a process of surrender, not control. 🤍Being in control has often served me. But holding on to th...
06/07/2024

The creative process is a process of surrender, not control. 🤍

Being in control has often served me. But holding on to this with a tight grip can also leave me less open to the possibilities and magic of the unknown. ✨

Today I’ll be playing in the energy of surrender in my creative process. There is a beautiful freedom in letting go of expectations and control. 🆓

What areas of your life do you find it most difficult to give up control?

More journal prompts on the next slide. 👉

Quote by Julia Cameron

A reminder that although we can do anything, we don’t have to. “You have to do nothing, to be who you are. Nothing at al...
04/26/2024

A reminder that although we can do anything, we don’t have to.

“You have to do nothing, to be who you are. Nothing at all.” - H. W. L. Poonja

Photo by Abelardo Morell

Why be creative? Creativity is for —• joy• healing• liberation• self-discovery• empowerment• self-awareness• learning & ...
04/18/2024

Why be creative? Creativity is for —
• joy
• healing
• liberation
• self-discovery
• empowerment
• self-awareness
• learning & growing
• expanding possibilities
• connection & belonging
• resilience & adaptability
• understanding ourselves
• consciously creating our lives
• connecting with our humanity
• connecting with our spirituality
• transmuting pain & trauma into beauty
• because it’s just so incredibly & wonderfully fun

These are my favorite reasons why I love exploring my creativity.

What are yours?

“The relationship with yourself sets the tone for every other relationship you have.” - Robert Holden→ Swipe for reflect...
04/09/2024

“The relationship with yourself sets the tone for every other relationship you have.” - Robert Holden

→ Swipe for reflection prompts to D E E P E N your relationship with self ✍️

Want more? DM me the word “SELF” or go to link in bio for my 18-page journal. 🤍

More involvement, less attachment. 🤍Photo by Abelardo Morell
04/05/2024

More involvement, less attachment. 🤍

Photo by Abelardo Morell

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