Crystal Pyramid Productions, Inc.

Crystal Pyramid Productions, Inc. Spiritual Life Coaching, Television Production

Speaker, Peace Coach, Founder of Let's Be Peace Movement, and Crystal Pyramid Productions, Inc., Author, Spiritual Adviser and Life Coach, Television Executive Producer & Producer

11/29/2025

One tough moment can steal the whole day. Try a gentle weekly Miracles Ritual to bring your calm back. Inspired by Karen Lee Cohen’s book Let’s Be Peace: 20 Unique Paths to Healing Yourself and Spreading Peace in the World.

How it works:
• Pick a weekly time you can keep. Treat it like a promise to your peace.
• Gentle rules: one person speaks, others listen. Share positives only, then bless one intention.
• Write wins with because: “I am so grateful for… because…”
• Quick breath together: Inhale through your nose for 4, hold for 4, exhale through your mouth for 4, pause for 4. Let’s try it now.

Small wins add up. Your attention learns to serve peace all week long. Start today: pick a day, invite one friend, share wins only, bless one intention. Love and trust yourself.

What small miracle will you write tonight, and why will you remember it?

More to explore:


📚 Check out this article for more. https://inkflare.ai/profile/karen-cohen/blog/miracles-ritual-train-your-brain-for-weekly-calm-and-peace/

11/21/2025

Big feelings are not here to hurt you. They are here to guide you. In today’s short video, we turn grief into clean healing and anger into clear boundaries. Then we lock in calm with a simple 4-7-8 breathing practice you can do right now. Try it with me and feel your body relax. One honest breath. One clear boundary. One kind thought. That is how peace grows inside you, then spreads to others. If this helped, share it with a friend who could use a new dawn today.

11/14/2025

Hard morning? Try a mental shower. Breathe with me: Inhale through your nose for 4, hold for 7, and release through your mouth for 8. Now ask, Are my thoughts in alignment with true peace? If not, pick one kinder sentence to guide your next step. Thoughts are like radio stations. When you tune to a calm station, your day starts to match it. Do this quick rinse daily: breathe, ask, and use respectful self talk. Your presence will feel safer to others, and to you. Ready to try it now? More to explore:
📚 Check out this article for more. https://inkflare.ai/profile/karen-cohen/blog/thought-hygiene-a-mental-shower-for-instant-inner-peace/

11/06/2025

Peace sticks when it fits you. If a routine never felt right, you did not fail. It just was not yours. In today’s video, we test and keep only what truly helps. Try this simple breath now: Inhale through your nose for 4 seconds. Hold for 7. Slowly breathe out through your mouth for 8. Feel your body soften. Add one line of gratitude with a clear because to lift your mood. Forgive yourself and others: When tough feelings rise, use this gentle prayer: I am sorry. Please forgive me. I love you. Thank you! Your next step: choose two daily moves you already like, practice them for a week, and keep the keepers. Peace grows when you trust yourself.

Main point: Peace isn’t a thought—it’s a feeling in your body. When your mind races, you don’t need a perfect plan. You ...
10/30/2025

Main point: Peace isn’t a thought—it’s a feeling in your body. When your mind races, you don’t need a perfect plan. You need presence you can feel. In "Let’s Be Peace: 20 Unique Paths to Healing Yourself and Creating Peace in the World" , intuitive healer Kumari Mullin teaches a simple sequence: call your energy back, wait for the felt click, then ground. As she says, “You think it until you feel it.” Try this 3‑minute reset: Say—out loud or inside—“I call my spiritual body to the present.” Pause. “I call my mental body to the present.” Pause. “I place my emotional body in the present.” Pause. “I bring my physical body into the present.” Wait for a small but real shift—warmth, ease, or a deeper breath. Now ground: focus at the base of your spine and connect down into the Earth. Let your system settle. You can do this anywhere—even in the car—no app needed. Why it works: When all of you is here (not stuck in past or future), you respond instead of react. Your inner GPS gets clear. You’ll see the next kind step—for you and for the room. This is practical peace: steady, portable, and repeatable. Your turn: Try it before your next meeting or when worries spike. What did you feel when the “click” arrived? Where in your day could this become your first move?
📚 see more at https://www.amazon.com/s?k=karen+lee+cohen&ef=nb_sb_noss

Main point: Peace starts inside you—and it spreads. When you steady your inner world, the room around you changes too. T...
10/23/2025

Main point: Peace starts inside you—and it spreads. When you steady your inner world, the room around you changes too. That’s the heart of “Let’s Be Peace,” a movement born from softening a command into an invitation. Your calm isn’t a slogan; it’s a daily practice that helps your mind, body, and choices.

Simple way to begin (takes two minutes): Breathe in for 4, hold for 7, out for 8. Feel your shoulders drop. Ask your gut the real question and notice if it feels steady or wobbly. Name one true gratitude. That’s it. Small steps, big ripple.

This is a personalized path. Keep what resonates—breathwork, gratitude, forgiveness, energy work, Ayurveda, EFT, feng shui—and release what doesn’t. If a practitioner talks down to you, that’s a no. The right support reminds you who you are and helps you listen to your own inner guidance.

Forgiveness matters because holding on hurts you. Practice it until you feel neutral, then move forward with more ease.

Your turn: What’s one practice that helps you “be peace” today? Or share one gratitude below. Your share might be the calm someone else needed.

10/16/2025

Feeling tight when you scroll the news? You are not alone. Take a short break with this video. We slow down together, breathe, and ask two simple heart questions: Does this feel uplifting, and does this serve the highest good. If your heart says yes, step forward. If it feels off, wait or move on. Try the calming breath inside the video and feel your body settle. One small loving action today can change your whole day. You are sensitive for a reason. Your inner signal is strong. Press play and let peace lead your next step.

📚 Check out this article for more. https://inkflare.ai/profile/karen-cohen/blog/empath-discernment-practice-calm-news-overload-fast/

10/09/2025

There is a small morning window before the day takes off. In that quiet space, you can choose calm on purpose. Press play and breathe with me:
• Sit tall. One hand on your chest, one on your belly.
• Inhale through your nose for 4.
• Hold for 7.
• Exhale through your mouth for 8.
Repeat three times. As you breathe in, say Peace in. As you breathe out, let go of what is not peace. Why it helps: the longer exhale tells your body you are safe. When the body feels safe, your mind gets clear. After you finish, say one kind intention, like Today I choose steady, not perfect. Try it tomorrow before you touch your phone. Save this to practice tonight, too. Want more tools for peaceful living? Explore these: LetsBePeace.com

📚 Check out this article for more. https://inkflare.ai/profile/karen-cohen/blog/4-7-8-breathing-for-morning-calm-breathe-peace-in/

Main point: Peace isn’t a mood swing—it’s a small daily practice that steadies your whole life. In Let’s Be Peace, many ...
10/02/2025

Main point: Peace isn’t a mood swing—it’s a small daily practice that steadies your whole life. In Let’s Be Peace, many healing voices remind us that calm starts in the heart, then quietly changes our choices, our home, even the people around us. Think of it like an ocean in your chest: vast, steady, and always there. Sit with it for a few minutes and life gets kinder. You say less you regret. What doesn’t fit begins to fade. Try this 7‑minute sanctuary today:
- Arrive: Hand on chest and belly. Breathe, inhale to the count of 4 hold to the count of 4 exhale to the count of 4 hold for 4 or 4‑7‑8. Notice which one your body likes.
- Soften: On each exhale, drop one tiny tension.
- Witness: Recall a recent irritation. Say, “Oh, isn’t that interesting.” Ask, “What’s the kindest next step?” Keep it small and real.
- Gut check: Ask your body one yes/no for today. If it feels settled, that’s a yes. If it feels off, that’s a no.
- Seal: Choose one loving micro action and schedule it. Simple wins, repeated, make calm your new normal. Here’s the quiet secret: You don’t need 20 methods. Choose 2–3 that your body says yes to—like one breath you love, one tiny release ritual, and a monthly self‑check. When something leaves you tense, thank it and move on. Your inner sense is the compass. On heavy days, remember the old farmer’s wisdom: “Bad luck, good luck, who knows?” Let a wider view unfold. Keep showing up for five calm minutes, even in the bathroom if needed. Peace spreads without words when you are steady inside. Your turn: What is one loving change you’ll schedule by sunset—water before coffee, a 10‑minute walk, or no messages at lunch? And which breath will you choose today? Share below so we can inspire each other.
📚 Check out this article for more. https://inkflare.ai/profile/karen-cohen/blog/inner-peace-practice-7-minutes-to-sustainable-wellness/

09/25/2025

Are you waiting for peace to show up, or are you choosing it? This short video teaches a simple way to own your calm. Step 1: Breathe with an easy count. Try 4-4-4-4 or 4-7-8 for two rounds. Step 2: Ask your inner GPS, What do I need to feel steady today, then follow one small nudge. Build a calm team if you want help, like tapping or gentle breathwork, but keep the pen. You make the final call. Peace is a practice you can repeat anytime. Watch the video, try it once, and notice how your shoulders drop. Links you might like:

What if your next hard moment became a soft turning point? Let’s Be Peace reminds us that inner steadiness isn’t a fanta...
09/18/2025

What if your next hard moment became a soft turning point? Let’s Be Peace reminds us that inner steadiness isn’t a fantasy—it’s a practice. In three minutes, you can change the tone of your day: breathe to tell your body it’s safe, listen to your gut as a trusted compass, and release tension with one simple line of forgiveness. This isn’t about perfection; it’s about presence. When we regulate our breath, our choices shift from panic to clarity. When we trust the body’s yes and no, boundaries get kinder and simpler. When we forgive—even one line—we stop dragging yesterday into today. Try the 3‑Minute Peace Loop before your next email or meeting. Notice what softens. If you kept this up for a week, what might ripple through your work, home, and health? Share one small shift you notice below. Your calm becomes a gift to everyone around you.

What if peace didn’t wait for a quiet life—and started with five intentional minutes today? Let’s Be Peace brings togeth...
09/11/2025

What if peace didn’t wait for a quiet life—and started with five intentional minutes today? Let’s Be Peace brings together healers and teachers who remind us: start inside, let it ripple out, one person at a time. Begin with one intention—“I will be the expression of peace.” Then practice a tiny repeatable ritual: a 4 step breath reset,: Inhale for the count of 4-Hold for 4-Breath out for a count of 4-and hold for 4 , a gut-check yes/no, washing dishes with steady breath, or a short walk in silence. When the day gets loud, choose direction over drama: joy is your flashlight, your true north. This is personalized healing—trust your inner GPS, edit what no longer fits, and let forgiveness free the energy you’ve kept trapped in old stories. Be peace first, then act—and watch your presence quietly change rooms, teams, and homes. What’s your five-minute peace moment today? Share one small practice (or your ‘joy true north’) in the comments so we can learn from each other. #:LetsBePeace
📚 Check out this article for more. https://inkflare.ai/profile/karen-cohen/blog/peace-routine-youll-keep-5%e2%80%91minute-joy%e2%80%91led-practice-for-calm/

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