Josiah Duran Fitness

Josiah Duran Fitness B.S. Exercise Science
Build muscle. Lose fat. Train smarter. I lost 100+ lbs and built my physique from scratch. in Exercise Science.

I’m Josiah Duran Certified Personal Trainer with a B.S. After losing 100+ lbs, I now help others transform their bodies the right way

07/12/2026

Want Better Abs? Here's What Most People Get Wrong! 🔥
Trying to get visible abs but worried about loose skin?
These exercises can help build and strengthen your abdominal muscles, but remember—they're not a miracle cure for loose skin.
Real results come from:
✅ Progressive training
✅ Consistent nutrition
✅ Overall fat loss
✅ Patience
Stop chasing quick fixes and start building a stronger core the right way. 💪
👇 Which ab exercise gives you the best burn? Let me know in the comments!

07/12/2026

Stop Chasing the "Perfect" Workout... Do This Instead 💪
Everyone is searching for the most optimal training program...
But here's the truth👇
The best workout isn't the one that's scientifically perfect—it's the one you actually enjoy and can stick with for months and years.
💥 Consistency beats perfection.
💥 Progress beats overthinking.
💥 Having fun keeps you coming back.
Train hard, stay consistent, and let the results speak for themselves.
👇 What's your favorite way to train?
🏋️ Strength | 💪 Bodybuilding | 🏃 Cardio | 🤸 Calisthenics

06/25/2026

Straight Bar vs EZ Bar? Here's the Truth 💪
Straight bar or EZ bar?
Honestly, both work.
The best choice is the one that lets you feel your biceps working the hardest while staying comfortable on your wrists and elbows.
Too many people get caught up in what's "best" instead of focusing on effort, ex*****on, and progression.
Pick the variation you can control, squeeze, and progressively overload.
That's where the growth happens.
Which one are you choosing? 👇

06/24/2026

My Real Ones Already Know Which Curl I'm Picking 👀💪
Incline curls or preacher curls?
Both will build your biceps, but if you've followed me for a while, you already know which one I'm choosing.
One gives me a better stretch.
One lets me feel the biceps working from start to finish.
The question is... which one are YOU picking?
Drop your answer below 👇

06/06/2026

Flabby Arms? Build Bigger, Tighter Triceps With These 3 Exercises 💪
Want arms that actually look defined when you flex?
Stop wasting time on random tricep workouts and focus on movements that hit the long head and fully challenge the muscle.
✅ EZ Bar Skull Crushers
✅ Overhead Tricep Extensions
✅ Single-Arm Pushdowns
Keep your elbows tucked, control every rep, and focus on squeezing the triceps hard. Consistency, good form, and progressive overload will do more for your arms than chasing fancy exercises.
No shortcuts. No gimmicks. Just effective tricep training.

06/06/2026

The Quad-Building Leg Day Most People Are Too Soft To Do 🔥
Everyone wants bigger quads until it's time to train them like this.
Feet low on the hack squat. Deep reps. Heavy leg press. Hard lockouts on extensions. Then finishing with Bulgarian split squats when your legs are already screaming.
The goal isn't making the workout look pretty. The goal is forcing your quads to grow.
Stop counting every tiny detail and start putting real effort into your leg sessions.
Big legs are earned. 👊

06/05/2026

Want a Wider Back? Stop Wasting Your Pull Day.
Most people train back without actually training their lats.
If your goal is to build that wide, V-taper look, every rep needs intent.
✅ Rope Lat Pullovers – flood the lats with blood
✅ Wide-Grip Lat Pulldowns – drive elbows down and pull below the chin
✅ T-Bar Rows – squeeze your upper back on every rep
✅ Low Rows – pull your wrist to your hip for lower lat development
✅ Rack Pulls – finish heavy and build a stronger, thicker back
Don't just move weight. Make your back do the work.
Build the width. Build the thickness. Build the Dorito.

06/02/2026

Still got small shoulders? Stop training them like this.
If your shoulders aren't growing, there's a good chance you're leaving tension on the table.
Here's my go-to shoulder workout:
✅ Dumbbell Lateral Raises – lock the arm and keep the tension on the side delt
✅ Dumbbell Shoulder Press – full range of motion, no half reps
✅ Machine Shoulder Press – keep pushing after the dumbbells
✅ Front Raises – bring up the front delts
✅ Rear Delt Cable Raises – don't neglect the back of the shoulder
Big shoulders aren't built from one exercise. They're built by attacking every head of the delt consistently.
Train hard. Stay patient. Grow.

06/01/2026

3 Bicep Exercises That Built My Arms 🚨💪
Most people don't have a bicep problem.
They have an ex*****on problem.
If your elbows are moving all over the place during curls, you're taking tension away from the muscle you're trying to grow.
These are my 3 go-to bicep movements:
✅ Standard Curl — overall size builder
✅ Hammer Curl — adds thickness and arm density
✅ Preacher Curl — isolates the bicep and targets that peak
Keep the shoulder locked. Let the elbow do the work.
Master these 3 movements and watch your arms start looking different.

05/31/2026

Nobody Wants Leg Day... Until They See the Results 💀🔥
Leg day isn't always fun, but neither is staying the same.
Today's focus was all hamstrings and glutes:
✔️ Lying Hamstring Curls
✔️ RDLs
✔️ Leg Press
✔️ Seated Hamstring Curls
The biggest mistake I see? People rushing through the reps and never feeling the muscle work.
Keep your hips planted, control the weight, and own the stretch. The burn is where the growth happens.
Skip leg day if you want. Just don't complain when your physique looks unfinished.

Address

7609 Mckinley Avenue
Los Angeles, CA
90001

Telephone

(323)7511812

Website

Alerts

Be the first to know and let us send you an email when Josiah Duran Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category