Daily Health Tips

07/05/2023

Life is amazing when you focus on the right thing!

06/15/2023

06/09/2023

https://www.youtube.com/watch?v=MUcbq-MptkU the ice hack for weight loss

Whats the Alpine Ice Hack To Lose Weight? Ice Hack For Weight Loss Step By Step Recipe!✅Ice Hack Step by Step: https://cutt.ly/Ice-Hack-Weight-Loss-Official ...

06/09/2023

Lovely day! Thank god for blessing us with this beautiful day 🥰

06/09/2023

06/08/2023

Welcome to Daily Health Tips! Here's one of my favorite recipes!

½ cup + 2 tablespoons extra-virgin olive oil
3 tablespoons white wine vinegar (see Note)
1 tablespoon grated orange zest
½ cup fresh orange juice (from 2 oranges)
1 tablespoon honey
1 tablespoon Dijon mustard
2 tablespoons minced shallot
¾ teaspoon sea salt
¼ teaspoon freshly cracked black pepper
2 pounds boneless, skinless chicken thighs
5 ounces spring lettuce mix or arugula
1 large avocado, diced
4 ounces crumbled feta
1 orange, segmented
⅓ cup sliced almonds
¼ cup minced chives (optional)

In a large bowl or plastic zip-top bag, whisk together ½ cup of the olive oil, the vinegar, orange zest, orange juice, honey, Dijon, shallot, salt, and pepper. Transfer ½ cup of the marinade to a small bowl.
Add the chicken to the large bowl and turn to coat well. Cover and let marinate in the refrigerator for at least 30 minutes or up to 2 hours.
Heat 1 tablespoon of the remaining oil in a large nonstick skillet over medium-high. Once the oil is glistening, working in batches, add the chicken thighs in a single layer. Cook, undisturbed, until the internal temperature of the chicken reaches 165°F on an instant-read thermometer, 4 to 6 minutes per side. If the chicken is sticking to the skillet, add the remaining 1 tablespoon oil. Transfer the chicken to a cutting board. Let rest for 4 minutes, then cut into ½-inch-thick slices. Pour 3 tablespoons of the reserved marinade over the chicken and toss to coat.
To serve, place the lettuce on a platter and drizzle with remaining reserved marinade. Top with chicken, avocado, feta, orange, almonds, and chives (if using).

Note: Raw apple cider vinegar, champagne vinegar, or rice vinegar will all work beautifully in place of the white wine vinegar.

Calories 716
Protein 46 g
Carbohydrates 21 g
Total Fat 57 g
Dietary Fiber 5 g
Cholesterol 25 mg
sodium 856 mg
Total Sugars 11 g

06/08/2023

🤣🤣🤣 oh yes I'm like that!