07/08/2026
💥 Your knees carry a terrifying amount of weight. Every single time you run, your knees absorb up to eight times your actual body weight. To survive that impact, the joint uses a highly advanced system of cartilage cushions, fluid shock absorbers, and biological ropes called ligaments. It isn't just bone on bone—it is one of the most engineered structures on the planet. Protect it. 🦵🛡️
