Tranquility Magazine

09/04/2026

Ep 50 Mini 2: Cortisol Myths Debunked: Real Menopause Stress Solutions

Social media is flooded with cortisol hacks, but are they real for menopause? Learn why supplements aren't the answer and what truly helps you feel safe and calm.

09/03/2026

Ep 50 Mini 1: Perimenopause at 37 My Unexpected Midlife Healing Journey

At 37, juggling 3 kids, twins, full-time work, and a clinic, I felt I was falling apart. Dismissed as 'just busy,' I knew something was wrong. Hot flashes and skipped periods connected the dots to perimenopause. Taking back agency by understanding my path.

09/02/2026

09/02/2026

Ep 49 Mini 3: Stop Seeing Biology As An ARMY! Think Hospitality!

Are we just an 'army'? Reframe your self-perception. Discover how we are a welcoming host, needing others to truly thrive. Live more fully, with boundless hospitality.