The Blender Girl

The Blender Girl Hey, I'm Tess and I share delicious recipes, health tips, and things I find funny. But, it didn't start out this way. I wanted to help other people do the same.

Visit my main website to get healthy recipes, free cookbooks, and wellness tips: https://www.theblendergirl.com/

To get healthy, improve your gut health and digestion, lose weight, and change your eating habits, and get personal support from me and my team of dietitians click on this link: https://www.skinny60.com/

To do a quick reboot with one of my detox programs and learn about juicing, head to this link: https://www.thedecadentdetox.com/

I'm Tess, and I want to help you get healthy eating delicious food that you are your family are actually excited to eat! (Otherwise healthy habits just don't stick and we want to eat donuts and fries...right?!)

I'm a cook and author of The Blender Girl cookbooks with Penguin Random House, and the creator of The Decadent Detox® and Skinny60® health programs. Millions of people use The Blender Girl recipes, I've sold over 200,000 cookbooks, and over 30,000 people have used my programs to get healthy and stay healthy. I grew up on a conventional diet of meat and three veg, and enjoyed good health. Until I developed debilitating fatigue in my teens. I was finally diagnosed with Epstein-Barr virus. I tried what felt like a hundred different diets looking for ways to restore my health. The power of whole foods, smoothies, salads, soups, juicing, and other healthy recipes helped me gain my energy back! I enjoyed really good health and ate whatever I wanted and never put on any weight. (Yeah...one of "those" people) for most of my life. Until I turned 40, my hormones shifted, I was exhausted, I packed on over 30 pounds, and I looked like a puffed up blowfish. So, I cherry-picked the best parts of everything I tried, and in consultation with some of the best doctors and dietitians in the country, created The Decadent Detox® and Skinny60® systems. I lost over 35 pounds, I was sleeping through the night, and had more energy than I had ever had. So, I consulted with some of the top doctors and dietitians in the country to fine-tune this system for other people. So, I put a group of beta testers through the programs, and the results were incredible. (Watch the video testimonials on my websites.) Now that over 30,000 have used these systems to get healthy, lose weight, reduce, inflammation and aches and pains, improve their gut health and digestion, lower their blood pressure and cholesterol, regulate their blood sugar, sleep through the night, gain more energy, and get glowing skin, I have the data: These programs WORK. What is the secret? REALLY AMAZING FOOD. That is why people do my programs and keep coming back with their friends and family. Because the food is healthy and also DELICIOUS. My superpower is putting mind-blowing flavors together! Every recipe has to look beautiful, be nutrient-dense, make you swoon with every bite, and leave you dreaming about having it again. So, basically, I create every recipe like it's our last meal on earth, and I'm cooking for George Clooney! When you love the food you're eating, it is easier to stick to healthy habits for long-term changes. My team of dietitians and I help thousands of people every month get healthy and improve their quality of life. We want to help YOU! Read my full story: https://www.theblendergirl.com/about/

GET STARTED with our FREE RESOURCES:

Need more energy? Join the 5-Day Energy Challenge: https://theblendergirl.lpages.co/free-5-day-energy-boost/

Looking for smoothies, get your Free Smoothie Guide here:https://www.theblendergirl.com/the-ultimate-green-smoothie-guide

To get my top detox recipes, get your Free Detox Cookbook here:
https://theblendergirl.lpages.co/free-detox-cookbook/

To get my top 5 dinner recipes, get your Free Dinners Cookbook here:
https://theblendergirl.lpages.co/5-easy-healthy-dinners-cookbook/

GET THE BLENDER GIRL COOKBOOKS:

The Blender Girl Cookbook:https://www.amazon.com/Blender-Girl-Super-Healthy-Drinks-100-Gluten-Free/dp/1607746433/

The Blender Girl Smoothies book:
https://www.amazon.com/Blender-Girl-Smoothies-Gluten-Free-Paleo-Friendly/dp/1607748932/

The Perfect Blend book:https://www.amazon.com/Perfect-Blend-Blender-Energize-Revitalize/dp/160774645X/

If you have questions, please reach out to me using the link below:
https://www.theblendergirl.com/contact-faq/

We are excited to help you get healthy and LOVE healthy food! x Tess

09/06/2026

What if I told you that the key to losing weight is eating MORE - not less. 🎉
I know… it goes against everything we’ve been told.
But most women we work with come to us saying:
“I’m barely eating anything and I still can’t lose weight.”
When I started eating MORE of the right foods in the right combinations, I lost over 30 pounds naturally during menopause. ✅
And we’ve helped thousands of women lose weight with this approach.
It’s called Strategic Eating.
For over 70% of the women we work with, eating less is actually what is preventing them from keeping the weight off and feeling better - WITH or WITHOUT a GLP-1. 💖
I’m teaching a free live class this Tuesday to show you how it works so you can do it too.
If you love food and want to enjoy it, this class is for you. 😋
Hit the link in my profile or head to TheBlenderGirl.com/Class

08/31/2026

⚠️ Are you making this mistake with coconut?
Hey, I'm Tess Masters, and my dietitians and I help women over 40 lose weight and get healthy with Strategic Eating.
🥥 Coconut is such an incredible food, but most people are eating too much of it, and it's causing elevated triglycerides in bloodwork.
We see this a lot with vegans and people living dairy-free who are consuming a lot of coconut yogurt and coconut milk.
💡 So, here's what you need to know to support your heart health.
Coconut contains saturated fats.
And that's not a bad thing.
The fats in coconut can help regulate blood pressure and cholesterol when we consume them in appropriate quantities. ✅
Over 50% of the fats in coconut are medium-chain triglycerides that break down easily to release energy. ✅
Coconut fats support your thyroid for better metabolic function to burn calories. ✅
These plant fats can also help regulate blood sugar. ✅
Coconut is also high in vitamins, minerals, antioxidants, and anti-inflammatory agents for strong bones and teeth. ✅
And, it also helps the absorption of calcium and magnesium to regulate stress responses and dial up detox. ✅
Coconut is also amazing for immunity. It's loaded with lauric, caprylic, capric, and myristic acids to combat viruses, bacteria, yeast, and fungi. ✅
And coconut oil is a fantastic oil to cook with because its temperature-stable, so unlike other oils, it doesn't form any free radicals when it's heated to high temperatures. ✅
⚠️ But like many healthy foods, you can get too much of a good thing.
For better heart health and metabolic function, consume coconut strategically in appropriate quantities.
Our dietitians recommend no more than two servings of coconut per week to support better heart health, particularly if you have high blood pressure and cholesterol.
This includes coconut oil, coconut meat, coconut yogurt, coconut milk, and dried coconut.
(Coconut water is fat-free.)
This is the difference between Healthy Eating and Strategic Eating.
🎯 It's not just what you eat—it's how you eat it.
We're not just asking "is this food healthy?"
We're looking at which foods, combinations, and timing is right for your body at this phase of life.
There are dozens of simple shifts like this that help your body function better—so you can feel better.
📤 Share this with a coconut lover.
And eat strategically to feel your best over 40.
To get started: Download our free Menopause Nutrition Guide:
https://www.skinny60.com/menopause-nutrition-guide/

08/31/2026

Address

Los Angeles
Los Angeles, CA
91602

Website

Alerts

Be the first to know and let us send you an email when The Blender Girl posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Blender Girl:

Shortcuts

Share

Category