Lose Weight Safely Mag

Lose Weight Safely Mag From Healthy diet Plans to Helpful Weight Loss Tools, Here you'll Find the Latest diet News & Information http://www.loseweightsafelymag.com
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Lose Weight Safely Mag offers the latest health, fitness, beauty and fashion news. You'll find monthly strength and cardio workouts, strategies to help you eat right and motivational tips. http://www.loseweightsafelymag.com/

Mission: Lose Weight Safely Mag is for the woman who wants to reach a healthy, attractive weight but doesn't equate that with having thighs the size of toothpicks. We know that exercising and eating well will make you happier and stronger (even if after-work runs can really suck). That looking and feeling good have very little to do with cosmetics and high heels (though they can help you feel glamorous on a Saturday night). And that life can be stressful since there's never enough time, but balance is achievable (with a little help). http://www.loseweightsafelymag.com/ http://www.pinterest.com/LoseWeightMag/ https://twitter.com/LoseWeightMag http://loseweightsafelymag.tumblr.com/ http://instagram.com/loseweightsafelymag# https://plus.google.com/111765091436396652675/posts [email protected]/" rel="nofollow" target="_blank">http://www.flickr.com/photos/[email protected]/ http://www.youtube.com/channel/UCC6JoupTgNavCfaPLIxCcxg/videos https://myspace.com/loseweightsafelymag http://loseweightsafely.hubpages.com/

#Soy #Protein #SoyProtein is found in products like #tofu and #soymilk to soy #nut #butter and #cereal. Soy protein is #...
06/16/2014

#Soy #Protein
#SoyProtein is found in products like #tofu and #soymilk to soy #nut #butter and #cereal. Soy protein is #heart #healthy (helps lower "bad" #cholesterol levels) and is rich in #phytonutrients. Aim for up to 25 grams of soy protein per day.

#WeightLoss TipsEat #Fruit Don't Drink 'EmSkip #juice and eat the whole fruit, instead. You’ll not only get more #heart-...
06/16/2014

#WeightLoss Tips

Eat #Fruit Don't Drink 'Em
Skip #juice and eat the whole fruit, instead. You’ll not only get more #heart-#healthy #fiber in your #diet (3.5 g for a small #apple versus .5 g in a glass of juice), you’ll also stay satisfied, longer. #Research shows that fiber aside, liquid #carbohydrates just aren’t as filling as solids. "When you chew a #food, you generate more #saliva, which in turn carries a message to the #brain that your gut needs to get ready for #digestion," explains Koff. "Drinking doesn’t require such digestion, so the body doesn’t register that it’s full as quickly." Plus there are the extra #calories—48% more if you’re drinking that juice rather than eating the whole apple. (Do that daily and you may gain up to 4 #pounds by year’s end.)

Ways To Boost #WeightLoss Limit High #Fat #FoodsTag the high-fat/high-#calorie foods that are typically your favorites (...
06/16/2014

Ways To Boost #WeightLoss

Limit High #Fat #Foods
Tag the high-fat/high-#calorie foods that are typically your favorites (our top five: #cookies, #candy, #IceCream, #potato #chips, and #fries) and gradually downshift. "If you're eating six of these foods a week, try to go down to five," says Dr. Lutes. Each week, drop another until you're at no more than one or two; at the same time, add in a good-for-you choices like baby #carrots, sautéed #broccoli, #oranges, and other fresh #fruits and #veggies.

#Fat-Fighting #Foods#Cinnamon#Researchers at the #UnitedStates Department of #Agriculture showed that a quarter to one t...
06/15/2014

#Fat-Fighting #Foods

#Cinnamon
#Researchers at the #UnitedStates Department of #Agriculture showed that a quarter to one teaspoon of cinnamon with food helps #metabolize #sugar up to twenty times better than food not eaten with cinnamon. Excess sugar in the blood can lead to #FatStorage. Before you sip that chai #tea latte or eat your #oatmeal, sprinkle on the cinnamon.

Celebrate #Healthy TalkInstead of using words like "#fat," say "#fit"; change "can't" to "can"; "#weak" to "#strong"; "#...
06/15/2014

Celebrate #Healthy Talk

Instead of using words like "#fat," say "#fit"; change "can't" to "can"; "#weak" to "#strong"; "#unhealthy" to "#healthy." It takes practice but it can start to rewire how you think about your #health and weight goals.
New research commissioned by Special K surveying over 1,000 women, found that 9 out of 10 women who have a #positive #attitude about #WeightManagement reported either losing or maintaining their #weight in the past year versus only about 50% of those with a negative attitude. And beyond being more #successful, those with a #PositiveAttitude were eight times less likely to report having gained weight than women who think negatively.

#Fat-Fighting #Foods#TurmericThe popular #spice used primarily in #IndianCooking is one of the highest known sources of ...
06/14/2014

#Fat-Fighting #Foods

#Turmeric
The popular #spice used primarily in #IndianCooking is one of the highest known sources of beta #carotene, the #antioxidant that helps protect the #liver from free radical damage. Turmeric also helps strengthen your liver while helping your body #metabolize #fats by decreasing the fat storage rate in liver cells. Add a teaspoon of turmeric into your next #curry #dish to help your body fight fat.

#Sleep away #WeightGainMake a point of turning in earlier and you’ll see #WeightLoss within a week. Recent #research fro...
06/14/2014

#Sleep away #WeightGain

Make a point of turning in earlier and you’ll see #WeightLoss within a week. Recent #research from the #University of #Pennsylvania found even just a few nights of sleep deprivation can lead to almost immediate #weight gain. #Scientists asked participants to sleep about 10 hours a night for two days, followed by five nights of sleep #restriction and four nights of #recovery. After the 11 days, the sleep-deprived group gained almost 3 #pounds, compared with a well-rested control group.

#WeightLoss TipsBe adventurous With #ChopsticksChoosing chopsticks requires a bit more attention in picking up #food fro...
06/14/2014

#WeightLoss Tips

Be adventurous With #Chopsticks
Choosing chopsticks requires a bit more attention in picking up #food from the #plate. The #portions are smaller, and eating with them takes more time because you have to closely watch each bite so the food doesn’t fall off. They can act as a reminder to slow down, #savor and #chew consciously which may help you realize you’re fuller sooner than you thought you’d be and then wind up eating less!

#Foods That Fight #Fat#Beans and #Legumes :Legumes are the best source of #fiber of any foods. They help to stabilize #B...
06/13/2014

#Foods That Fight #Fat

#Beans and #Legumes :
Legumes are the best source of #fiber of any foods. They help to stabilize #BloodSugar while keeping you regular. They are also high in #potassium, a critical #mineral that reduces #dehydration and the risk of high #BloodPressure and #stroke.

Best #Diet Tips Outsmart Your #Hunger #HormoneEven the most motivated and focused #dieter will struggle to be successful...
06/13/2014

Best #Diet Tips

Outsmart Your #Hunger #Hormone
Even the most motivated and focused #dieter will struggle to be successful at #WeightLoss once hunger takes over. Our bodies secrete a hormone called #ghrelin, which controls hunger and drives our #appetite. If we don't understand, monitor, and control our ghrelin, we can forget about losing #weight. Science tells us that the best way to control ghrelin is to eat small, #balanced #meals about every 3 hours or so. That's because ghrelin will spike after about 3 to 4 hours of #fasting, so eating with regularity helps keep this eating trigger at bay. Ghrelin will also spike if we're deprived of #carbs, so it's important to give our #bodies and #brains the carb #fuel they need. When we #SkipMeals or avoid carbs, we're inviting ghrelin to spike, which increases and makes us feel emotionally hungry. It makes us crave #sugar and can derail even the #healthiest eating routine.

#Fat Burning #Foods#Garlic and #Onions:Garlic and onions contain #phytochemicals that break down #fatty deposits in the ...
06/12/2014

#Fat Burning #Foods

#Garlic and #Onions:
Garlic and onions contain #phytochemicals that break down #fatty deposits in the body, while also breaking down #cholesterol; killing #viruses, #bacteria, and #fungi; and protecting against #HeartDisease. With a little help from garlic and onions, you can #BurnFat while warding off illness.

#WeightLoss TipsEat Before a #Party or #EventDon't arrive at a big #meal, event, or party starving. One #study found tha...
06/12/2014

#WeightLoss Tips

Eat Before a #Party or #Event
Don't arrive at a big #meal, event, or party starving. One #study found that you'll be 2.5 times more likely to start off #overeating #StarchyCarbs, fried or #CheesyFoods than those who didn't fast before the meal. And, you'll be more likely to eat 47% more #calories of that first food before switching to #healthier fare. Have a light #snack before you go to an event so you don’t arrive ravenous.

#Foods That Fight #Fat#LeafyGreens #Spinach, #SpringMix, #MustardGreens, and other dark leafy greens are good sources of...
06/11/2014

#Foods That Fight #Fat

#LeafyGreens
#Spinach, #SpringMix, #MustardGreens, and other dark leafy greens are good sources of #fiber and powerhouses of #nutrition. #Research demonstrates that their high concentration of #vitamins and #antioxidants helps prevent hunger while protecting you from #HeartDisease, #cancer, #cataracts, and #MemorLoss.

#Breathe away CravingsThis may seem obvious. After all, you have to breathe no matter what, right? But few of us breathe...
06/11/2014

#Breathe away Cravings

This may seem obvious. After all, you have to breathe no matter what, right? But few of us breathe deeply or consciously. Think about it: when was the last time you took a long, slow, deep breath, and slowly let it out again? Deep breaths of that kind take you out of your immersion in momentary #stress, #oxygenate your #brain and #tissues, and they help to reduce #StressHormones. Take #breathing breaks throughout the day, or, better yet, pair those breaks with a quiet walk to disassociate from the stress. Just a couple of minutes of #walking, a few long, deep breaths, and you will start to see the results in your body

#WeightLoss TipsEat #Breakfast Without FailA #study published in the #British Journal of #Nutrition tracked the #diets o...
06/10/2014

#WeightLoss Tips

Eat #Breakfast Without Fail
A #study published in the #British Journal of #Nutrition tracked the #diets of nearly 900 adults and found that when people ate more #fat, #protein, and #carbohydrates in the morning, they stayed #satisfied and ate less over the course of the day than those who ate their bigger #meals later on. Unfortunately, many #Americans start off on an empty #stomach. In one survey, consumers reported that even when they eat in the morning, the meal is a full breakfast only about one-third of the time. If you're feeling full-blown hunger before noon, there's a chance you're not eating enough in the morning. Shoot for a minimum of 250 #calories and aim to get a serving of protein in so you’ll feel fuller longer.

Easy #WeightLoss TipsTake Your TimeRapid eaters are often #heavier than slow eaters, according to #research from The #Un...
06/10/2014

Easy #WeightLoss Tips

Take Your Time
Rapid eaters are often #heavier than slow eaters, according to #research from The #University of #RhodeIsland. It takes 20 minutes for your #stomach to send a message to your #brain that you have eaten enough and are satisfied. If you rush your #meal and eat rapidly, your body's satiety cues won't be tuned in to those feelings of fullness yet and it's easier to #overeat. Try slowing down by chewing each bite at least 10 times, putting your fork down in between bites, and fostering a #relaxing eating environment rather than eating on the run.

#WeightLoss TipsStart With #SoupPeople who ate a low-#calorie #vegetable soup before a #meal consumed 20% fewer calories...
06/10/2014

#WeightLoss Tips

Start With #Soup
People who ate a low-#calorie #vegetable soup before a #meal consumed 20% fewer calories at the meal, according to research from Penn State #Unniversity. Have a low-calorie broth-based #veggie soup before your largest meal of the day to reduce calories and #LoseWeight without feeling #hungry.

Best #Diet TipsKick The #Salt HabitSalt is a big contributor to #WeightGain and often a reason why the numbers on the sc...
06/09/2014

Best #Diet Tips

Kick The #Salt Habit
Salt is a big contributor to #WeightGain and often a reason why the numbers on the scale aren't going down. The average #American consumes twice the amount of salt they should have each day, leading to #weight gain, #bloating, and the inability to lose stubborn pounds. Salt can also make you feel #hungrier and #thirstier, so check the #nutrition labels for high #sodium levels and choose #fresh over packaged or #restaurant #foods. You'll see a puffy face and belly go down quickly just by cutting back on your sodium intake and choosing more #natural foods.

Be a Heavy #Drinker#Water is #essential for keeping the body #hydrated and we're actually more likely to retain "water #...
06/09/2014

Be a Heavy #Drinker

#Water is #essential for keeping the body #hydrated and we're actually more likely to retain "water #weight" by not drinking enough of it rather than by having too much. The needs of each person will be different, but the general recommended daily amount is 64 ounces. It also takes up space in your #stomach so you'll feel fuller while taking in less #calories.

Use The #Red, #Orange and #Green RuleAt each #meal include one #food that is any of these colors. By focusing on these f...
06/08/2014

Use The #Red, #Orange and #Green Rule

At each #meal include one #food that is any of these colors. By focusing on these foods, you'll be sure to get some produce on your #plate and won't have space on your plate for higher-#calorie fare. (Bonus: Colorful #fruits and #veggies help your #skin look #healthier and #younger!

Eat Right Post #WorkoutPeople are notorious for #overestimating how many #calories they burn during #PhysicalActivity, w...
06/07/2014

Eat Right Post #Workout

People are notorious for #overestimating how many #calories they burn during #PhysicalActivity, which is often far less than actual calories burned. When you overestimate the calories you burn during #exercise, you may eat more than you need, making #WeightLoss and maintenance difficult. High-intensity exercise may drive #women to eat more, and moderate exercise may be the key to easier #WeightControl.

#WeightLoss TipsNever Get Too #HungryYou make poor decisions when your judgment is compromised. Hunger is a primal urge ...
06/07/2014

#WeightLoss Tips

Never Get Too #Hungry
You make poor decisions when your judgment is compromised. Hunger is a primal urge that’s difficult to deny. When you're famished, it's hard to hold off until you can find #healthy #food. As a result, you end up eating anything that's not nailed down, and typically, regretting it. #Planning #meals and #snacks works wonders to head off the intense hunger that can do a number on your best intentions to eat right. Always tote healthy snacks, such as an ounce of #pistachios, a hard-cooked #egg and some #WholeGrain crackers, #GreekYogurt, or 1/4 cup #raisins. Don't skip meals or skimp on them, either.

#Calorie-Burning #Foods To add To Your #Salad#ChickpeasChickpeas lend a mild nutty #flavor and #creamy texture to a bite...
06/07/2014

#Calorie-Burning #Foods To add To Your #Salad

#Chickpeas
Chickpeas lend a mild nutty #flavor and #creamy texture to a bite of salad, and each little nugget provides essential #nutrients, including #iron, #zinc, and #potassium, as well as #plant-based #protein. Chickpeas are great for #dieting because they are good source of #fiber, which makes them low in calories and very filling. Add them generously to your salad knowing they are a #healthy food that is #naturally low in #sodium and helpful for lowering #cholesterol and fighting a host of #diseases.

#Diet Tips Focus on #Nutrient Balance Instead of #Calorie CountingMaking sure an eating occasion has #carbs, #protein, a...
06/07/2014

#Diet Tips

Focus on #Nutrient Balance Instead of #Calorie Counting
Making sure an eating occasion has #carbs, #protein, and #fat instead of just counting calories (like a 100-calorie pack) delivers better #energy and #FatLoss results by giving the #body what it needs, like quick- and longer-#digesting nutrients so you stay full. longer.

#Foods That Help #BurnFat  #Apples: These are said to be #nutrient-rich and contain enough #fibre to keep the #digestion...
06/06/2014

#Foods That Help #BurnFat

#Apples:
These are said to be #nutrient-rich and contain enough #fibre to keep the #digestion #healthy. A tip? Eating an apple just 20 minutes before your #meal will make you eat lesser #calories in your main meal.

Reasons You're Gaining #WeightYou’re Taking The Wrong #RxThere’s a long list of #medications that can cause #WeightGain:...
06/06/2014

Reasons You're Gaining #Weight

You’re Taking The Wrong #Rx
There’s a long list of #medications that can cause #WeightGain: If you’re taking #BirthControlPills, #ExcessHormones for #hormone therapy, #steroids, beta-blockers for #HeartDisease and #BloodPressure, anti-seizure meds, #BreastCancer medications like #Tamoxifen, some #treatments for #RheumatoidArthritis, and even some #migraine and #heartburn medications, you may notice #pounds creeping on.
"When I see #patients who are concerned about weight gain, I start looking at their medications," says #Dr. Steven D. Wittlin. clinical director of the endocrine-#metabolism division at the #University of #Rochester #MedicalCenter in Rochester, #NY. "That’s a biggie. Some may affect #appetite; some may affect metabolism." Others may simply make you feel better and thus regain your lost appetite.

#Diet TipsDon't Think #DietSoda Will Help You #LoseWeightA #University of #Texas #Health #Science Center #study found th...
06/05/2014

#Diet Tips

Don't Think #DietSoda Will Help You #LoseWeight
A #University of #Texas #Health #Science Center #study found that the more diet #sodas a person drank, the greater their risk of becoming #overweight. Downing just two or more cans a day increased #waistlines by 500%. Why? #ArtificialSweeteners can disrupt the body's #natural #ability to regulate #calorie intake based on the #sweetness of #foods, suggested an #AnimalStudy from #PurdueUniversity. That means people who consume #DietFoods might be more likely to #overeat, because your body is being tricked into thinking it's eating #sugar, and you crave more.
A separate study found that even just one diet soda a day is linked to a 34% higher risk of #MetabolicSyndrome, the group of symptoms including #BellyFat and high #cholesterol that puts you at risk for #HeartDisease. Whether that link is attributed to an ingredient in diet soda or the drinkers' eating habits is unclear.

#Foods That Help #BurnFat In #Summer #TurkeyThis is regarded as a good alternative to #chicken as it is lower in #calori...
06/05/2014

#Foods That Help #BurnFat In #Summer

#Turkey
This is regarded as a good alternative to #chicken as it is lower in #calories and higher in #proteins and #nutrients. It's said that 5 ounces of turkey contains just 175 calories and 10 grams of #fat.

Causes Of #WeightGain You’re #DepressedMany #AntiDepressant #medications cause #weight gain—so if you’re depressed and t...
06/05/2014

Causes Of #WeightGain

You’re #Depressed
Many #AntiDepressant #medications cause #weight gain—so if you’re depressed and taking #pills for it, expect to see a bump in weight between 5 and 15 #pounds, with continued gradual accumulation over the years, says Hedaya, who is also the founder of the National Center for Whole Psychiatry in Chevy Chase, MD.
If you’re not taking pills, there’s evidence that feelings of #depression can correlate to weight gain. One 2010 #study published in the #American Journal of Public #Health found that people who feel #sad and #lonely gain weight more quickly than those who report fewer depression-related symptoms. "They may be eating more high-#fat, high-#calorie comfort #foods," says Belinda Needham, assistant professor in the department of sociology at UAB and the lead author of the study. "Or they may have [cut back their] #PhysicalActivity.

#WeightLoss Tips Go Slow#Diet #success entails making real #lifestyle changes, and that doesn't happen overnight. "You h...
06/04/2014

#WeightLoss Tips

Go Slow
#Diet #success entails making real #lifestyle changes, and that doesn't happen overnight. "You have a better chance at keeping the #weight off if you lose it slowly. People who are starving get irritable and have a higher failure rate, If you cut back 200 #calories a day, you won't even realize it and the weight will come off and stay off." If you keep in mind that optimal #WeightLoss is 1 to 2 #pounds a week, you'll be less #frustrated

#Diet Advice Eat #Foods Fill You UpRefined #carbohydrates are foods from which the #grain—and most of the #nutritional v...
06/04/2014

#Diet Advice

Eat #Foods Fill You Up
Refined #carbohydrates are foods from which the #grain—and most of the #nutritional value—is extracted when processed. Think #WhiteBread, #pretzels, and #PlainPasta. They spike your #BloodSugar which then drops like a roller-coaster, making you #hungry for more. Replace refined #carbs with a cup of #fat-free cottage #cheese with #fruit or wild #salmon, Mohr says. The #protein-filled foods will keep you #fuller and prevent #overeating, as well as helping you build and maintain lean-#muscle mass. Choosing foods with 20 to 30 grams of protein and/or more #healthy #fiber is crucial, says Mohr.

#WeightLoss Tips Eat #RealFoodAt the request of #scientific publisher Annual #Reviews, Dr. Katz pursued the question: Wh...
06/04/2014

#WeightLoss Tips

Eat #RealFood
At the request of #scientific publisher Annual #Reviews, Dr. Katz pursued the question: What mainstream #diet works best? He scoured through the options, from #Paleo to #vegan and much more. After weighing the pros and cons of each #strategy, Katz found no clear winner. He did discover a helpful common pattern: Consuming real #foods—or minimally processed foods, including #plants—promotes #health and #PreventsDisease. “Focus on these foods and the #nutrients will sort themselves out,” says Katz.

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