The warrior within You

03/30/2025

From Aggression to Compassion 💙

The internet is full of opinions, debates, and heated discussions. But before you react with anger, take a moment.

🌱 Choose kindness

💬 Speak to others the way you’d want to be spoken to.

🤝 A little empathy goes a long way.

We don’t have to agree on everything, but we can respect each other. Let’s make the online world a better place—one kind comment at a time. 💫

03/30/2025

Clothe yourself with compassion, kindness, gentleness, love and patience. This is the way to share it with the world around YOU.

09/24/2024

Read that again ⬇️

07/06/2024

Is not over unless you give up ✨

11/19/2023

Don’t forget to be kind to each other, strong individuals empower ✨

10/24/2023

For yourself of whoever needs you today ❤️

10/19/2023

Don’t forget that all starts with you
Within you and is all up to you…
Much love for you today, keep thriving ⚡️

10/17/2023

Exactly on point …

10/13/2023

Sometimes your only choice is that you have no choice but to be strong and thrive… ✨

10/11/2023

Make the best of everything, every day ✨☀️

10/11/2023

Sometimes you have to admit you need some help and if you want to learn more on how to approach mental Illness this is for you:
"I am a professor and mental health researcher and educator, and for over 15 years. Like so many of my colleagues, however, I was unprepared for the wave of mental health challenges that would face our society in 2020. From COVID-19 and the devastating economic impacts of the pandemic to racial justice protests, widespread natural disasters, our current cultural moment presents unprecedented mental health concerns, and particularly for marginalized communities. For this reason, I led a field-wide call to action for mental health research and treatment that resulted in this course. I had the opportunity to speak to over 30 experts from different domains in psychology research, practice, and popular public figures and to discuss the causes and cutting-edge treatments for many serious disorders, the stigma surrounding mental illness in our culture, systemic inequality in mental health treatment, and the mental health challenges of today. curates the interviews from the Mental Health Experts series into an accessible learning experience that will help you have conversations about mental health. Talking about mental illness is both the content and desired outcome of this course, as you will use what you learn from my interviews with mental health experts to guide your own discussions about mental health challenges and treatments with family members, friends, colleagues, and other people in your life. The course will begin by presenting a core set of definitions for mental illness and analyzing the stigma associated with it. We will then apply these topics to specific psychological disorders, including anxiety and mood disorders, eating disorders, su***de, substance use, and psychosis. We will then consider how these issues disproportionately impact marginalized groups and communities of color. The course will conclude by considering innovative approaches to psychological treatments and how the pursuit and science of happiness inform mental health and wellness."
Find the link here ⏬
https://imp.i384100.net/c/4810186/1242836/14726?prodsku=crse%3Avk7eAVXFEeuhCA5K4_4e8w&u=https%3A%2F%2Fwww.coursera.org%2Flearn%2Ftalkmentalillness&intsrc=PUI2_9419

10/11/2023

Sometimes you have to admit you need some help and if you want to learn more on how to approach mental Illness this is for you:
"I am a professor and mental health researcher and educator, and for over 15 years. Like so many of my colleagues, however, I was unprepared for the wave of mental health challenges that would face our society in 2020. From COVID-19 and the devastating economic impacts of the pandemic to racial justice protests, widespread natural disasters, our current cultural moment presents unprecedented mental health concerns, and particularly for marginalized communities. For this reason, I led a field-wide call to action for mental health research and treatment that resulted in this course. I had the opportunity to speak to over 30 experts from different domains in psychology research, practice, and popular public figures and to discuss the causes and cutting-edge treatments for many serious disorders, the stigma surrounding mental illness in our culture, systemic inequality in mental health treatment, and the mental health challenges of today. curates the interviews from the Mental Health Experts series into an accessible learning experience that will help you have conversations about mental health. Talking about mental illness is both the content and desired outcome of this course, as you will use what you learn from my interviews with mental health experts to guide your own discussions about mental health challenges and treatments with family members, friends, colleagues, and other people in your life. The course will begin by presenting a core set of definitions for mental illness and analyzing the stigma associated with it. We will then apply these topics to specific psychological disorders, including anxiety and mood disorders, eating disorders, su***de, substance use, and psychosis. We will then consider how these issues disproportionately impact marginalized groups and communities of color. The course will conclude by considering innovative approaches to psychological treatments and how the pursuit and science of happiness inform mental health and wellness."
Find the link here ⏬

Offered by University of Colorado Boulder. I am a professor and mental health researcher and educator, and I’ve been working in the field ... Enroll for free.