Jane Avery

Jane Avery Jane Avery is a health and fitness expert, helping people transform their lives with healthy choices.

With practical tips on nutrition, exercise and natural supplements, she inspires followers to achieve well-being in a sustainable and realistic way. Believe in the power of healthy choices: small changes today, big changes tomorrow.

01/16/2025

Eggs are a true superfood! Packed with high-quality protein, vitamins, and minerals, they’re a great ally for your health—helping to strengthen muscles, support brain health, and even aid in weight management. Simple, versatile, and delicious! 🥄💪
How do you like your eggs: boiled, fried, or scrambled? Let us know in the comments! 👇

📣 Healthy Eating Tips to Get You Started Today! 🌱Want to know how to maintain a balanced and healthy diet? 🥗 Check out t...
11/16/2024

📣 Healthy Eating Tips to Get You Started Today! 🌱

Want to know how to maintain a balanced and healthy diet? 🥗 Check out these practical tips we've prepared for you:

🥦 Fruits and Vegetables: Fill your plate with color! Fruits and vegetables are rich in essential vitamins and minerals. 🍗 Proteins and Healthy Fats: Opt for lean proteins like chicken, fish and tofu, and include good fats in your diet. 🍽️ Balanced Meals and Less Sugar: Create dishes with a variety of food groups and avoid processed foods. 🗓️ Plan your meals: Plan your meals to avoid impulsive and less nutritious choices.

💚 Start making small changes now and take care of your health!

🌟 Recipe of the Day: Refreshing Fruit Salad with Yogurt & Honey! 🥝🍓🍯Looking for a quick and healthy snack? Try this deli...
11/16/2024

🌟 Recipe of the Day: Refreshing Fruit Salad with Yogurt & Honey! 🥝🍓🍯

Looking for a quick and healthy snack? Try this delicious fruit salad! 🍏🍌

Ingredients: 🍏 1 green apple, diced
🍌 1 banana, sliced
🍓 1/2 cup strawberries, sliced
🥝 1 kiwi, sliced
🫐 1/4 cup blueberries
🥣 1/2 cup plain yogurt
🍯 1 tablespoon honey
🌿 Fresh mint leaves

Instructions: 1️⃣ Mix all the fruits in a bowl.
2️⃣ Add yogurt and gently toss.
3️⃣ Drizzle honey and garnish with mint.
4️⃣ Serve & enjoy the fresh taste!

👉 Tag a friend who needs this healthy treat! ❤️

Prioritize Healthy and Sustainable Eating:• Fill half your plate with fresh fruit and vegetables, opt for lean proteins ...
11/16/2024

Prioritize Healthy and Sustainable Eating:

• Fill half your plate with fresh fruit and vegetables, opt for lean proteins and choose whole-grain carbohydrates.
• Don't fall into the trap of radical diets. The change must be sustainable and adjusted to your lifestyle.

11/16/2024

Believe in the power of healthy choices: small changes today, big changes tomorrow.

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S Shenandoah Street
Los Angeles, CA
90035

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