Shantal Monique

Shantal Monique Shantal is a published glamour model and a host of the podcast 🎙Coffee and Cleavage in Southern CA www.coffeeandcleavage.com

Just a wild cowgirl riding into the holiday chaos 🤠 Be honest are your Christmas lights already up or are you holding of...
11/04/2025

Just a wild cowgirl riding into the holiday chaos 🤠 Be honest are your Christmas lights already up or are you holding off until Thanksgiving?
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Just a wild cowgirl riding into the holiday chaos 🤠 Be honest are your Christmas lights already up or are you holding of...
11/04/2025

Just a wild cowgirl riding into the holiday chaos 🤠
Be honest are your Christmas lights already up or are you holding off until Thanksgiving?
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Back on the water. Grateful for the sunshine, salty air… and just a little mischief 🫣 Wishing you a week full of good en...
10/01/2025

Back on the water. Grateful for the sunshine, salty air… and just a little mischief 🫣 Wishing you a week full of good energy and even better views 😘

It’s been a while just stopping by to say hello. Wishing you a day full of good vibes ✨ 📸
09/10/2025

It’s been a while just stopping by to say hello. Wishing you a day full of good vibes ✨

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Gratitude reminds us what matters most. 💛 Noticing what we appreciate helps us feel appreciated, too. Sending a little s...
07/22/2025

Gratitude reminds us what matters most. 💛 Noticing what we appreciate helps us feel appreciated, too. Sending a little sunshine for your week.
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Grateful for another beautiful day and all the incredible positive forces in my life. So excited to share that this perf...
05/16/2025

Grateful for another beautiful day and all the incredible positive forces in my life. So excited to share that this perfect beach morning is featured in FHM Australia’s May issue!

Tag someone you’re grateful for in the comments—let’s keep spreading love and good energy. 🙏🏼💛
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May you find what sparks happiness, peace, and the drive to keep evolving. I don’t believe in finish lines—only better v...
04/25/2025

May you find what sparks happiness, peace, and the drive to keep evolving. I don’t believe in finish lines—only better versions of ourselves, deeper connections, and a wider gratitude for every moment we get. Sending love and wishing you a beautiful day. 🤍
📸 jpaullphoto

Sending you positive thoughts for a beautiful day. Life is way too short to be anything other than happy and grateful. B...
04/08/2025

Sending you positive thoughts for a beautiful day. Life is way too short to be anything other than happy and grateful. Before you tell me all the things going wrong in life right tell me ten things positive even if they are small. Overtime when we focus on good over the bad we are training our brain to think differently. 💜

A beautiful day in the sunshine with an incredible photographer I’ve admired for quite some time. Thankful our paths crossed and for the opportunity to create together 📸 via

The way you feel about yourself shapes everything. It flows into your presence, your actions, and your words.“Love yours...
03/28/2025

The way you feel about yourself shapes everything. It flows into your presence, your actions, and your words.

“Love yourself” is a phrase we hear often—but we rarely talk about the work it actually takes. Being kind to ourselves isn’t always second nature. We can be our own harshest critics, quick to dismiss our wins or downplay our progress.

But what if we stopped comparing altogether? What if we celebrated our victories, big or small, and used our past selves as our only competition? Maybe then, we’d each find a little more peace. A little more happiness and a whole lot more grace. 💕

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Motivation comes and goes but consistency means showing up and doing the work anyways. Keep showing up for you in whatev...
03/07/2025

Motivation comes and goes but consistency means showing up and doing the work anyways. Keep showing up for you in whatever way that looks like. For me it's my morning walks for clarity, weightlifting and doing things that improve my mental, physical and spiritual self.

Thankful always for my dream team who make work life so creative and fun.

Ps. Squiggles for the faint at heart or easily offended!

RLB Photo

Good morning! I encourage you to say it to the next person you see while out for your day. It’s amazing how simple words...
03/01/2025

Good morning! I encourage you to say it to the next person you see while out for your day. It’s amazing how simple words or a smile can create such a positive feeling in ourselves and others. I hope you have a beautiful day! 🌺

I hope 2025 brings you great health, personal growth, and true happiness. Happy New Year! 🥳 What are your goals for 2025...
01/01/2025

I hope 2025 brings you great health, personal growth, and true happiness. Happy New Year! 🥳

What are your goals for 2025?

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Los Angeles, CA

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