Shantal Monique

Shantal is a published glamour model and a host of the podcast 🎙Coffee and Cleavage in Southern CA www.coffeeandcleavage.com

07/22/2025

Gratitude reminds us what matters most. 💛 Noticing what we appreciate helps us feel appreciated, too. Sending a little sunshine for your week.
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05/16/2025

Grateful for another beautiful day and all the incredible positive forces in my life. So excited to share that this perfect beach morning is featured in FHM Australia’s May issue!

Tag someone you’re grateful for in the comments—let’s keep spreading love and good energy. 🙏🏼💛
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04/25/2025

May you find what sparks happiness, peace, and the drive to keep evolving. I don’t believe in finish lines—only better versions of ourselves, deeper connections, and a wider gratitude for every moment we get. Sending love and wishing you a beautiful day. 🤍
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04/08/2025

Sending you positive thoughts for a beautiful day. Life is way too short to be anything other than happy and grateful. Before you tell me all the things going wrong in life right tell me ten things positive even if they are small. Overtime when we focus on good over the bad we are training our brain to think differently. 💜

A beautiful day in the sunshine with an incredible photographer I’ve admired for quite some time. Thankful our paths crossed and for the opportunity to create together 📸 via

03/28/2025

The way you feel about yourself shapes everything. It flows into your presence, your actions, and your words.

“Love yourself” is a phrase we hear often—but we rarely talk about the work it actually takes. Being kind to ourselves isn’t always second nature. We can be our own harshest critics, quick to dismiss our wins or downplay our progress.

But what if we stopped comparing altogether? What if we celebrated our victories, big or small, and used our past selves as our only competition? Maybe then, we’d each find a little more peace. A little more happiness and a whole lot more grace. 💕

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03/07/2025

Motivation comes and goes but consistency means showing up and doing the work anyways. Keep showing up for you in whatever way that looks like. For me it's my morning walks for clarity, weightlifting and doing things that improve my mental, physical and spiritual self.

Thankful always for my dream team who make work life so creative and fun.

Ps. Squiggles for the faint at heart or easily offended!

RLB Photo

03/01/2025

Good morning! I encourage you to say it to the next person you see while out for your day. It’s amazing how simple words or a smile can create such a positive feeling in ourselves and others. I hope you have a beautiful day! 🌺

01/01/2025

I hope 2025 brings you great health, personal growth, and true happiness. Happy New Year! 🥳

What are your goals for 2025?

12/25/2024

Merry Christmas 🎄❤️ I hope your day is filled with warmth, cheer, and happiness!! 😘 Appreciate each and every one of your continued support and kindness. Life is too short to be anything other than grateful for our time here.

11/28/2024

Grateful for all of the incredible people in my life! Wishing you all a beautiful day of being present, connected and thankful. 💜

Photo & Makeup by my talented friend
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10/29/2024

Reminder to enjoy the little moments and simple pleasures. 🌸 Grateful to be playing in my date night dress and smiling. Hope you smile too and have a beautiful day!

09/09/2024

It’s been a minute so wanted to say hi & wish you a beautiful week ahead! I’ve been investing a lot of time into myself. What I eat, how I workout out, the information I consume and the things I do to improve my mental and spiritual health. Today is day one of my first ever bulk with the intent to increase more lean body mass to create more strength and resilience. While this photo doesn’t represent what I look like right now or today - it’s a reminder to me of where I started. I felt great the day I took this but my body has already changed a lot since then as well as my mindset. I’m thankful for the supportive people in my life pushing me to reach further and do things I’ve never done before (thank you)!

Also thankful to for his continued support as well as skill that built me a supportive mesh internal bra that supports my body and will continue to as it changes. He and his wife Dr. Sherry are a force and have helped me look my best and remain youthful (botox/sculptra). A lot of people don’t love addressing how they take care of themselves or what things they do whether it’s physically, surgically or cosmetically (myself included in the past) from fear of being judged or misunderstood. We are all just doing what we deem is best for ourselves and you should always do what’s best for you above all! (More on listening to our own inner voice to make decisions later 😉)

The world is truly full of incredible humans who push to help each other grow and keep showing up for one another as they evolve. I plan to share more about this journey. If you are still reading this, thank you and be kinder than necessary today. 💞

Address

Los Angeles, CA

Website

http://www.shantalmonique.com/

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