BFW Magazine: Beauty, Fitness, & Wellness for women

BFW Magazine: Beauty, Fitness, & Wellness for women Your ultimate healthy source of daily inspiration. Get fitness motivation, health, beauty, recipes, workout and wellness advice to live "Fit At Any Age".

With BFW Magazine: Beauty, Fitness & Wellness for Women we have an opportunity to impact the lives of all women. To speak, educate, connect and empower women in a way no other digital publication has ever done before. From self love to every breath on the yoga mat, from getting healthy to feeling comfortable in their own skin, we provide the inspiration to help women embrace who they really are, to acknowledge their strength and inner beauty, to see themselves in others, to experience every challenge in life as an opportunity to grow into their best self no matter their age and to affirm that their voice, their lives truly matter.

Mission: BFW Magazine is pushing for a broad base of writers and new voices from different communities to share their inspiring fitness journeys.

TODAY’S SELF AFFIRMATION—“Every Day in Every Way I am getting Better and Better.” The wonderful thing about affi...
07/02/2018

TODAY’S SELF AFFIRMATION—“Every Day in Every Way I am getting Better and Better.” The wonderful thing about affirmations is that the more we use them, the more our life starts resembling them. Loving this #fitspiration from BFW Magazine Contributor @magdalena_coffman photo credit: @lee_lhgfx #summerloveseries #justbeyou #bfwinspire

Sunday’s are for smiling! 😍😍😍😍#selflovesunday BFW cover model issue 5 @jessicavasquezworld #bfwinspire #bf...
07/01/2018

Sunday’s are for smiling! 😍😍😍😍#selflovesunday BFW cover model issue 5 @jessicavasquezworld #bfwinspire #bfwmagazine #sexysummer photocredit: @grantfoto

Forest bathing...have you tried? Learn why this beautiful soul, mother,  wellness warrior @hippie_heathen 😍😍 loves...
06/25/2018

Forest bathing...have you tried? Learn why this beautiful soul, mother, wellness warrior @hippie_heathen 😍😍 loves this daily practice in @bfwmagazine yoga issue 10. 🙏🏽love HER! ❤️ get your digital or print by clicking mybfw.com #bfwinspire #bfwmagazine #fitmom #forestbathing #nakedtruth #wellnesswarrior #sundaymood #afrolove #meditateonthis photo credit: @briandwayne

Feeling that sexy summer vibe with BFW cover model issue 9 Fit DJ Lauren Pappas 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥...
06/23/2018

Feeling that sexy summer vibe with BFW cover model issue 9 Fit DJ Lauren Pappas 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #heatison #bfwmagazine #bfwinspire

WBFF Pro & BFW cover model issue 8 @tyra_love_ is taking us to Jamaica with this capture. 😍🔥 #flexfriday #bfwmagaz...
06/22/2018

WBFF Pro & BFW cover model issue 8 @tyra_love_ is taking us to Jamaica with this capture. 😍🔥 #flexfriday #bfwmagazine #bfwinspire

#throwbackthursday to our yoga issue 10 for #internationalyogaday #namaste click mybfw.com to check it out. #bfwmagazine...
06/21/2018

#throwbackthursday to our yoga issue 10 for #internationalyogaday #namaste click mybfw.com to check it out. #bfwmagazine #bfwinspire photo credit: @wutlife cover model: Jeanette Ortega's Fitness Boot Camps

Want to get over the hump? Just do this... #wisdomwednesday #deepthoughts #bfwinspire #faceyourfears
06/20/2018

Want to get over the hump? Just do this... #wisdomwednesday #deepthoughts #bfwinspire #faceyourfears

Sometimes we need to flip our perspective to transform from the inside out. Loving this motivation from BFW Contributor,...
06/05/2018

Sometimes we need to flip our perspective to transform from the inside out. Loving this motivation from BFW Contributor, yogini @karlylouphilips. 😍😍#bfwinspire #transformationtuesday #bfwmagazine

06/02/2018

#flexfriday mood by BFW Contributor, Miss India Bikini Fitness @ankita_extreme 💪🏽🔥💪🏽🔥💪🏽🔥💪🏽🔥💪🏽🔥💪🏽🔥💪🏽 #bfwinspire #bfwmagazine

She came to slay and she DID. #throwback to her win! "All the moms out there that had a tough pregnancy and have to come...
05/31/2018

She came to slay and she DID. #throwback to her win! "All the moms out there that had a tough pregnancy and have to come back and try to be fierce, in a middle of everything. That's what this represents. You can't beat a cat suit, right?"[email protected] we love you!! Thank you for representing all the mamas out there. #catsuit #fitmom #fiyah #blackgirlskillingit #wakandaforever

Sunday’s word...
05/20/2018

Sunday’s word...

05/12/2018

Oh just checking out the latest mini edition issue featuring cover model @aubreyworek and BFW columnist @shannonpetralito 😍😍. Click link to get yours today.
http://www.magcloud.com/browse/magazine/678320

#bfwinspire #bfwmagazine #flashbackfriday

05/10/2018

Loving herself and life 15lbs heavier. Big shout out to BFW contributor, WBFF Pro @unsong1 for living her best life. 🎊🎉 Amazing! 💪🏽#bfwinspire #fitmom #bfwmagazine

05/02/2018

Big thanks to all of the participants in the #offthewallwithgratitude challenge! 🎊🎉🎊🎉🎊🎉🎊🎉🎉🎊🎉🎊🎉🎊🎉🎊 This week’s raffle winner is: @maggie.loves.yoga 🙏🏽🙏🏽 Great job! Stay tuned for the announcement of our grand prize winner! Who will win a chance to be featured in our next issue and share their inspiring story??? #bfwinspire #bfwmagazine #yogaheals #yogachangeslives #gratitudeisthebestattitude

Sneak peek of this high intensity workout that will crush more calories in less time. Click link to get your digital or ...
04/29/2018

Sneak peek of this high intensity workout that will crush more calories in less time. Click link to get your digital or print copy today. http://www.magcloud.com/browse/magazine/678320

Photo credit: @jmikoli #bfwinspire #bfwmagazine #hiittraining

There goes our cover model @aubreyworek climbing walls again! Cool spider climb! ✨✨✨✨✨✨✨✨Join us for our...
04/19/2018

There goes our cover model @aubreyworek climbing walls again! Cool spider climb! ✨✨✨✨✨✨✨✨
Join us for our 🌸 April 🌺#OffTheWallWithGratitude Yoga 🧘‍♀️ Challenge!
Have fun, lift up a friend, and earn chances to ✨WIN✨ weekly prizes 🎁 and GRAND PRIZE 🎉 of being featured in the next issue of BFW Magazine!!!
Week 2: Upside Down Poses {inversions}using a Wall.
1️⃣ post a picture of yourself doing any pose with your head upside down {i.e. forward fold} that you can think of and tag a friend to join you!
2️⃣ FOLLOW and TAG @bfwmagazine @aubreyworek @boditude_
3️⃣ Download a copy of our mini mag issue (link in bio) and you automatically be entered for our weekly prize in the grand prize!
Post as often as you’d like to earn more chances to win! 🙌🏻
✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #yogaoffthewall #offthewallyoga #bfwinspire #bfwmagazine #fitmom

So inspired by our BFW cover model issue 5 @beachamp_ifbbpro 🔥🔥🔥. Can you believe she is 53?! Drops 🎤. #wcw ...
04/18/2018

So inspired by our BFW cover model issue 5 @beachamp_ifbbpro 🔥🔥🔥. Can you believe she is 53?! Drops 🎤. #wcw #workoutwednesday #bfwinspire #bfwmagazine #champchange

Change begins with YOU. Find out how #cancersurvivor  Lori McCutchen took back her life with the support and guidance fr...
04/17/2018

Change begins with YOU. Find out how #cancersurvivor Lori McCutchen took back her life with the support and guidance from her coach @fitkansas Christina Larson @his_her_fitness in our latest issue 12. Click mybfw.com to get your digital or print copy. #transformationtuesday #bodytransformation #weightloss #bfwmagazine #bfwinspire

Turn your world 🌎 upside down! “Yoga has helped me to stay connected to myself, so that I can put my own needs firs...
04/17/2018

Turn your world 🌎 upside down! “Yoga has helped me to stay connected to myself, so that I can put my own needs first. For that, I am most grateful. Need some me time? Play with me! “ Kanika Nikki Utley ✨✨✨✨✨✨✨✨
Join me for our 🌸 April 🌺#OffTheWallWithGratitude Yoga 🧘‍♀️ Challenge!
Have fun, lift up a friend, and earn chances to ✨WIN✨ weekly prizes 🎁 and GRAND PRIZE 🎉 of being featured in the next issue of BFW Magazine!!!
Week 2: Upside Down Poses {inversions}using a Wall.
1️⃣ post a picture of yourself doing any pose with your head upside down {i.e. forward fold} that you can think of and tag a friend to join you!
2️⃣ FOLLOW and TAG @bfwmagazine @aubreyworek @boditude_
3️⃣ Download a copy of our mini mag issue (link in bio) and you automatically be entered for our weekly prize in the grand prize!
Post as often as you’d like to earn more chances to win! 🙌🏻
✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #yogaanywhere #inversionjunkie #yogagirl #hawaiiyoga #yogahawaii #yogahawaiimagazine

Show us how you yoga with one of our cover models Aubrey Worek-DeStephen for #offthewallwithgratitude. Join our April  c...
04/14/2018

Show us how you yoga with one of our cover models Aubrey Worek-DeStephen for #offthewallwithgratitude. Join our April challenge and win prizes! It’s not too late! 👇🏻👇🏻👇🏻 yes, you could 🎁WIN 🙌🏻
Join me for our 🌸 April 🌺#OffTheWallWithGratitude Yoga 🧘‍♀️ Challenge!
Have fun, lift up a friend, and earn chances to ✨WIN✨ weekly prizes 🎁 and GRAND PRIZE 🎉 of being featured in the next issue of BFW Magazine!!!
Week 1: Balance Poses {asana} using a Wall.
1️⃣ post a picture of yourself doing any balance pose on 1 foot that you can think of and tag a friend to join you!
2️⃣ FOLLOW and TAG @bfwmagazine @aubreyworek @boditude_
3️⃣ Download a copy of our mini mag issue (link in bio) and you automatically be entered for our weekly prize in the grand prize!
Post weekly or daily I will be conducting our first live drawing this weekend! 🙌🏻

Get empowered!! #flashback to a sneak peek of our cover model editorial featuring Sherry Mayumi Fitness issue 12. #bfwma...
04/13/2018

Get empowered!! #flashback to a sneak peek of our cover model editorial featuring Sherry Mayumi Fitness issue 12. #bfwmagazine #bfwinspire #flexfriday photo credit: @jmikoli

Click link to get your digital or print copy today.

http://www.magcloud.com/browse/issue/1439170?__r=320284

#throwback to #offthewallwithgratitude challenge. Follow and tag us as well our cover model issue 12 @aubreyworek and @b...
04/13/2018

#throwback to #offthewallwithgratitude challenge. Follow and tag us as well our cover model issue 12 @aubreyworek and @boditude_ . Win prizes for your most creative single leg balance pose this week! #bfwinspire #bfwmagazine

Face plant!! 😂😂 Get creative with our #offthewallyoga challenge. @nikkigrowfit Join us for our 🌸 April 🌺#Off...
04/09/2018

Face plant!! 😂😂 Get creative with our #offthewallyoga challenge. @nikkigrowfit Join us for our 🌸 April 🌺#OffTheWallWithGratitude Yoga 🧘‍♀️ Challenge!
Have fun, lift up a friend, and earn chances to ✨WIN✨ weekly prizes 🎁 and GRAND PRIZE 🎉 of being featured in the next issue of BFW Magazine!!!
Week 1: Balance Poses {asana} using a Wall.
1️⃣ post a picture of yourself doing any balance pose on 1 foot that you can think of and tag a friend to join you!
2️⃣ FOLLOW and TAG @bfwmagazine @aubreyworek @boditude_
3️⃣ Download a copy of our mini mag issue (link in bio) and you automatically be entered for our weekly prize in the grand prize!
Post weekly or daily We’ll be conducting our first live drawing this weekend! #bfwmagazine #bfwinspire

Join us for our 🌸 April 🌺#OffTheWallWithGratitude Yoga 🧘‍♀️ Challenge!Have fun, lift up a friend, and ear...
04/09/2018

Join us for our 🌸 April 🌺#OffTheWallWithGratitude Yoga 🧘‍♀️ Challenge!
Have fun, lift up a friend, and earn chances to ✨WIN✨ weekly prizes 🎁 and GRAND PRIZE 🎉 of being featured in the next issue of BFW Magazine!!!
Week 1: Balance Poses {asana} using a Wall.
1️⃣ post a picture of yourself doing any balance pose on 1 foot that you can think of and tag a friend to join you!
2️⃣ FOLLOW and TAG @bfwmagazine @aubreyworek @boditude_
3️⃣ Download a copy of our mini mag issue (link in bio) and you automatically be entered for our weekly prize in the grand prize!
Post weekly or daily We’ll be conducting our first live drawing this weekend! #bfwmagazine #bfwinspire

Sneak peek! There’s nothing more powerful than a woman who knows her worth, inner strength and the belief she can do a...
04/08/2018

Sneak peek! There’s nothing more powerful than a woman who knows her worth, inner strength and the belief she can do anything she desires. Meet our #fitmom @aubreyworek BFW Magazine: Beauty, Fitness, & Wellness for women cover model issue 12. Click link below to get your digital or print copy today. #bfwmagazine #bfwinspire

http://www.magcloud.com/browse/issue/1439175?__r=320284

Use more positive and enlightening words, appreciate what you have right now, acknowledge the past but move on, help oth...
04/04/2018

Use more positive and enlightening words, appreciate what you have right now, acknowledge the past but move on, help other people and touch their lives meaningfully. Join our gratitude challenge with #offthewallyoga #bfwinspire #bfwmagazine Starting later this week with the release of our Spring issue 12. 🙏🏽💞🙏🏽

Gratitude #offthewall challenge coming up later this week along with the release of our Spring issue 12. 💞🙏🏽 #t...
04/03/2018

Gratitude #offthewall challenge coming up later this week along with the release of our Spring issue 12. 💞🙏🏽 #transformationtuesday #bfwmagazine #bfwinspire

Remember to enjoy the spirit of Spring. #changeisgood
04/01/2018

Remember to enjoy the spirit of Spring. #changeisgood

Let’s go! Did you workout today? @beachamp_ifbbpro liver her! 💞 #53yearsyoung BFW cover model issue 5. #workoutwedn...
03/28/2018

Let’s go! Did you workout today? @beachamp_ifbbpro liver her! 💞 #53yearsyoung BFW cover model issue 5. #workoutwednesday #bfwinspire #bfwmagazine

#tacoTuesday 😂 try this breakfast inspiration from @milkandeggscom 😊😋 #yummyeats #foodporn
03/27/2018

#tacoTuesday 😂 try this breakfast inspiration from @milkandeggscom 😊😋 #yummyeats #foodporn

#mondaymood you got this @thefashionablyfitlife #mondayvibes #bfwinspire
03/26/2018

#mondaymood you got this @thefashionablyfitlife #mondayvibes #bfwinspire

#throwbackthursday to the joy issue 9 featuring BFW Magazine cover model @laurenfitdj. 🔥😍 click link in bio to get...
03/22/2018

#throwbackthursday to the joy issue 9 featuring BFW Magazine cover model @laurenfitdj. 🔥😍 click link in bio to get your digital or print copy. #findyourjoy #bfwinspire #bfwmagazine

Remember that the quality of your thoughts count. Repeat affirmations that elevate your being. #transformationtuesday BF...
03/20/2018

Remember that the quality of your thoughts count. Repeat affirmations that elevate your being. #transformationtuesday BFW cover model @extremefitchic #bfwinspire #bfwmagazine #lafitfam #fitfam

Create the life you want! Our BFW cover model Jeanette Ortega continuing to change lives with her talents and new book @...
03/19/2018

Create the life you want! Our BFW cover model Jeanette Ortega continuing to change lives with her talents and new book @thelittleblackbookoffitness. 😍 #mondaymotivation #editorspick #destinyschild #bfwinspire #bfwmagazine

Because eating clean is something we all derserve to do. Love this inspiration by @fitkenyangirl 😍💪🏽💞 #edito...
03/18/2018

Because eating clean is something we all derserve to do. Love this inspiration by @fitkenyangirl 😍💪🏽💞 #editorspick #eatclean #bfwinspire #bfwmagazine

This amazing #fitmom has a new book out to help you transform from the inside out! @aeryonbelaashlie 💪🏽💞 No mor...
03/17/2018

This amazing #fitmom has a new book out to help you transform from the inside out! @aeryonbelaashlie 💪🏽💞 No more guessing just achieving. #changestartswithyou #bfwinspire #editorspick Go to www.aeryonashlie.com.

Skip the skimpy weights to build a booty. Your butt gets bigger as it gets stronger, so use heavy weights that limit you...
03/14/2018

Skip the skimpy weights to build a booty. Your butt gets bigger as it gets stronger, so use heavy weights that limit you to 5-12 reps per set. Need an extra boost of motivation? Use your workout log as a form of healthy competition.

Always try to beat your last butt-kicking (and building) workout by using heavier weights and increasing the number of sets and reps.

Butt Exercises You Should Be Doing:

Barbell Back squats
Weighted walking lunges
Weighted hip thrusts
Standing kick backs
Sumo squats
Hip abductors

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