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Thinking of changing gyms next year?
Check out this list to see where you'll get the most bang for your buck
http://www.dailyfinance.com/2011/01/03/compare-and-contrast-the-best-gym-membership-for-your-money/
Getting fit has long been one of the most popular New Year's Resolutions, and perhaps the one that's broken the most. But this year will be different. Real
Wheat Germ - Miracle food?
http://www.doctoroz.com/article/why-you-need-wheat-germ
By Pina LoGiudice ND, LAc and Peter Bongiorno ND, LAcDirectors of Inner Source Health
Watch your back!
http://www.bodybuilding.com/fun/18-laws-of-back-training.html
Get ready for a back-building education from IFBB physique pro Craig Capurso! Use these 18 insider tips to build a back that's not just wide, but XXL thick.
These guys didn't just GET big... They've MADE IT big!! $$$
http://www.therichest.com/sports/other-sports/the-top-5-richest-modern-body-builders/
The physically and mentally arduous endeavor of becoming a professional body builder is a long and daunting goal.
Add these 5 places to the bucket list!
http://spotmebro.com/the-10-best-bodybuilding-gyms-in-the-world-2014/
These are the gyms where you enter as a nervous, teeth chattering boy and leave a burly macho man with traps so huge that full grown cats can perch...
Keep in mind for your next visit to the deli
http://www.bodybuilding.com/fun/5-best-sandwich-meats.html
Not all sandwiches are packed with enough protein to fuel your gains come midday. Here are the 5 best bodybuilder-friendly choices.
Compare meal plans of top bodybuilders:
https://bodybuildersecrets.wordpress.com/2014/11/08/compare-diet-plans-of-top-body-builders/
And you thought you ate a lot... Jay Cutler 10 meals a day Eats carbs close to workout times Breakfast: Oatmeal and egg whites Last meal no later than 8pm Lean protein and rice: round steak, chicke...
Just as important as the weights - SSTTREETTCCHH!
A helpful guide to make sure you're hitting all the bases.
http://www.menshealth.com/fitness/best-stretch-every-body-part
When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too
Have you guys tried FUNNBAR??
http://www.flexonline.com/nutrition/get-your-protein-and-satisfy-your-sweet-tooth-funnbar
Advertisement In the wake of the rapidly growing sports nutrition protein bar category, comes the one and only FUNNBAR™. BPI Sports is proud to unleash the most innovative, exciting, and delicious new way to feed your protein needs—while satisfying your sweet tooth without the guilt. The first of i…
Gear up for that New Year's Resolution! Finally - getting ripped to start out the new year is in sight!
http://www.muscleandfitness.com/workouts/workout-routines/reform-90-day-transformation-program-every-man
Whether you're out of shape and need to regain or you've never stepped into a gym before, this is your definitive guide to a better body.
Good to know!
http://www.bodybuilding.com/fun/everything-you-know-about-corrective-exercise-is-wrong.html
Your days of suffering the indignity of unstable surface training is over! Here's how to use your warm-up and rest periods to maximum advantage in the quest for size, strength, and mobility!
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