Physicalkitchness

Physicalkitchness •Helping women build stronger, healthier bodies for life
•Featured: Self, Women's Health, Shape
⬇️START HERE

10/19/2025

➡️ Comment: TONEDARMS for more fast and insanely effective 10-minute workouts to tone and build muscle inside my Total Toned Arms program loved by thousands of women of all ages and fitness levels 💪🏻
Because sometimes you just need a GOOD strength session that doesn’t take a lot of time. This one is a recent fav 👇
1️⃣ back lunge with row
2️⃣ suitcase squat curl to overhead press
3️⃣ plank pull-throughs
4️⃣ bridge chest press
10 reps then repeat all four exercises three times though. It will clock in at just over ten minutes and you’ll feel so strong afterwards!
These little exercise snippets CAN make a difference in your body composition and/or fat loss journey when you combine challenging weights with really “bang-for-your-buck” exercises.
It’s a big part of why my program, Total Toned Arms is so effective and have gotten women serious results in a small amount of time. If you’re ready to dive in to that program, comment: TONEDARMS below.
Other ideas for strength circuits to mix it up could be a combo of any of these:
•Romanian deadlift with a bicep curl at the top
•Static lunge with a chest fly
•Goblet squat with a heel raise
•Lateral lunge with an upright row
Now let’s go get stronger!

10/18/2025

How I’ve gotten the best lower body results in perimenopause with limited time 👇
A well-rounded strength program that focuses on multiple muscles in the legs, glutes, deep core, and hips. With both classic lower body strength exercises but also other movements traditionally targeted for women (think barre & pilates).
It’s the best of both worlds targeting ALL muscles for the best results. Because strengthening the smaller muscles that support the bigger ones AND enhancing mobility is really the secret sauce.
We do exactly this in every workout within my program, Total Toned Legs (and every video is just 20 minutes flat!!)
It’s the robust ‘get-in-and-get-out’ lower body program designed for women over 40 to truly strengthen and tone at home in a minimal amount of time while getting the most bang for your buck.
Thousands of women have dove right in and LOVED the entire programming.
To get your better lower body results, comment: TONEDLEGS below and I’ll send ya more info on how to get started (*But be sure you’re following me physicalkitchness or I won’t be able to message you).
Because if you’re going to put in the effort, you might as well do it right, right?!
➡️Just like Renee: “I’m loving your workouts! Just turned 55 and feeling strong!”
➡️Candice: “I completed the month and I’m starting it again! During the first month, I noticed my jeans were more loose! So I’ve lost inches!”
➡️ Heather: “I love I can already see results in 3 weeks. These exercises are so effective”
Check out more by commenting: TONEDLEGS below.

10/17/2025

Comment JUMPSTART to get access to the program that’s usually only available to my VIP Members (doors close to the public TONIGHT, October 16!)

Inside you’ll get:

🥙 8 weeks of high protein, high fiber, calorie conscious meals to help you stay in a deficit for weight loss but still eat like a queen.

AND, they’re EASY to throw together fast!

💪PLUS 8 weeks of my BEST follow along at-home workouts to get serious results (especially if you’re a girlie over 40).

I did all the planning for you with simple calendars, shopping lists, macros calculated…you just need to follow along - zero guesswork 😍

10/16/2025

FIRST, THE SHORTCUT 👉 Comment: JUMPSTART for my 8-Week Weight Loss Jumpstart program that’s only been given to my VIP clients, but is available to the public for 3 days only!

1️⃣ I’d focus solely on high-protein, calorie-conscious meals I can throw together quickly with a few simple ingredients to keep me full and satisfied.

2️⃣ I’d tailor my workout split to be a mix of 75% strength and 25% (short) HIIT/cardio sessions to build muscle, boost metabolism, and lose fat.

3️⃣ I’d make simple swaps in my snacking to include more protein + fiber that I can eat on the go.

4️⃣ I’d have a plan every week that was simple and outlined exactly what to do so I’m not leaving my mentally-tapped-out self to make decisions at 5pm.

But let’s be real here…

You already know most of what you should do - it’s the brainpower and time that you lack to be able to plan every meal, find the right recipes, get the right workout split that gets results, etc.

So since I know the key to success is ease and convenience, I did ALL of it for you!

The 8-Week Weight Loss Jumpstart is the most well-thought-out, step-by-step, EASY & EFFECTIVE plan out there. All you need to do is follow along 🙌🏻

Just take it from my client Lee who said: “I’m down 8.5lb pounds in the first three weeks!

Another VIP client who said: “Thank you so much for creating an easy, practical, delicious plan. This is the first time ever I’ve had a meal plan that actually works for me and my family - food we actually eat every day!”

And “Starting to see some EXCITING results. I’ve tried a lot of programs, but this program ROCKS. It fits all the pieces together in a way that makes sense.”

📌Comment: JUMPSTART below and I’ll send all the info. Doors are closing TOMORROW - Thursday, October 16th!

10/16/2025

✨Comment: JUMPSTART for the details - doors close Thursday, Oct 16!

I know, the last thing you need right now is another complicated plan you can’t stick to or a program that makes you count every morsel of food you eat.

You’re already juggling work, kids, laundry, life… and just trying to remember what day it is 😅

That’s why the 8-week weight loss jumpstart keeps it crazy simple - protein-packed, fiber-fueled, calorie-conscious meals that are easy, delicious, and actually work (even on your busiest days). And yep, all the calories and macros (the stuff that takes FOREVER to calculate and plan for) are already done for you and outlined inside.

Plus, full workout videos and a fitness plan that has helped hundreds of women get results.

❌No burnout.
❌No “waiting for the new year”.

Just a simple plan that helps you feel empowered and confident before the holidays hit.

👉Drop JUMPSTART below and I’ll send you all the details.

But hurry, doors close TOMORROW at midnight!

10/15/2025

Keeping the spark alive - one recycle pile, hair clump, empty gas tank, weird night routine at a time…

10/15/2025

I’ll always be a fan of walking, BUT…

In my own journey I learned there is a difference between doing it as a means for daily activity vs using it as a tool for FAT LOSS.

As a certified perimenopause coach, many of my clients think they want to lose weight but what they actually want is to look leaner and more toned.

Walking can help with overall calories burned to get you closer, but for fat loss you need a better strategy.

And it goes in order of what you need to focus on FIRST, which is watching your caloric intake and getting enough lean protein and fiber (this will undoubtedly help you get leaner as you are hitting those step goals)

SECOND is a planned fitness routine that incorporates both strength AND shorter sessions of cardio - this helps you boost your base metabolic rate and burn more calories (even at rest).

This is true especially if you’re over 40 and in your perimenopause/menopause season of life.

But because so many of us already know this, but have a problem doing it all, I created the 8 Week Weight Loss Jumpstart. It’s the step-by-step plan that makes things stupid-easy to follow because the hardest thing in this whole equation is actually fitting it all in your busy life.

📌Comment: JUMPSTART below to learn more (doors ARE closing soon though - this Thursday, Oct 16th at midnight!)

And I PROMISE you, everything is mapped out and planned for you - so all you need to do is follow along. If you’ve struggled to stay consistent in the past and thought, “I just wish someone told me exactly what to do every day” this is it!!

Drop the word: JUMPSTART below for all the info and start seeing results and feeling amazing before the holiday seaso

10/13/2025

Full directions below
🤚But first - a workout without a plan is just a workout. A plan gets RESULTS! So if you want my toned arms program that includes a 30-day plan with lots of 10 minute upper body workout videos you can do from home (at ANY age) to tone up your arms, shoulders, and back, comment: TTA below and I’ll send you info on how to sign up!
This two-superset arms workout is so quick but so good! Here’s what you’re going to do:
SUPERSET 1️⃣: 12 shoulder presses into 12 reverse-grip bent over rows
15 second rest
SUPERSET 2️⃣: 12 cross-body hammer curls into 12 upright rows
15 second rest
Repeat those two supersets for a total of three rounds clocking this arm workout in at under 10 minutes. Be sure to use a medium to heave set of dumbbells so that you’re challenging the muscles. The last rep or two of each exercise should be hard!
Love quick but effective workouts like this? ✨Comment below: TTA for more info about the Total Toned Arms program that’s transformed thousands of arms in just 10 minutes flat.

10/13/2025

Comment below: GUIDE for my free core guide that explains how to get better results with your ab workouts so you can get a stronger overall core and pelvic floor, flatten the tummy, and naturally engage your deep core without strenuous exercise that WORKS.

I just completed one of the most challenging ab workouts ever, and I KNOW I’m able to do moves like this because of the foundation I teach inside this free guide.

So if you’re on the struggle bus with your core, definitely don’t miss out getting this. 👉Comment: GUIDE below and I’ll send it your way!

10/13/2025

👉Comment: TTL for more info because regardless if you’re more advanced or you’re just starting out…this program will challenge and change you in the best possible way.

I’m so passionate about helping women prioritize strength-training but I know the biggest hurdle is TIME. We’re all busy. That’s what I’ve structured these full-length, follow-along videos to be just 20 minutes flat. Seriously. No fluff, just in and out quick with increasingly effective movements to toned your inner and outer thighs, core, back, and b***y!

There is no better time to start than now - right from home. And I can promise you that after 30 days, you’ll feel like a rockstar - especially if you’re an over 40 gal ready to feel your best in perimenopause, menopause, and beyond.

If you want to get more details, I’ve got it all there for you if you comment: TTL below!

❤️❤️❤️

10/12/2025

It’s is absolutely possible to get more defined legs and b***y after age 40 👉Comment: TONEDLEGS to know how.
I’ve helped thousands of women with The 20-Minute Total Toned Legs program. Inside are full-length (very focused) leg workouts that are all just 20 minutes flat from start to finish - but trust me, they pack a punch!
Because as a busy mom and business-owner, I don’t have time to devote an hour a day and I know you don’t either. This is why I designed this program to be incredibly effective yet QUICK - that targets all the muscle groups in the lower body for the best possible results just in time for summer shorts season.
Here’s what just a few of the Total Toned Legs rockstars have had to say:
👏I’ve signed up for so many at home program and this is the only one I’ve been excited about, consistent with, and found so easy to incorproate into my schedule. It’s so good! -Molly
👏Can’t believe you pack so much into 20 minutes! - Katie
👏WOW Chrissa!!! That first leg workout!! That was sooooo good! -Monique
👏These workouts are perfect. Not too long but effective. Thank you. -Michelle
👏I completed the month and I’m starting it again! I noticed my jeans are more loose! -Candice
👏My legs have never looked better. - Shannon
There is no better time than now to build strength, gain more confidence, and feel like a million bucks after just 20 minutes. Comment: TONEDLEGS below to learn more.

10/12/2025

👉Comment: TTL for more info because regardless if you’re more advanced or you’re just starting out…this program will challenge and change you in the best possible way.

I’m so passionate about helping women prioritize strength-training but I know the biggest hurdle is TIME. We’re all busy. That’s what I’ve structured these full-length, follow-along videos to be just 20 minutes flat. Seriously. No fluff, just in and out quick with increasingly effective movements to toned your inner and outer thighs, core, back, and b***y!

There is no better time to start than now - right from home. And I can promise you that after 30 days, you’ll feel like a rockstar - especially if you’re an over 40 gal ready to feel your best in perimenopause, menopause, and beyond.

If you want to get more details, I’ve got it all there for you if you comment: TTL below!

Address

Los Angeles, CA

Website

Alerts

Be the first to know and let us send you an email when Physicalkitchness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category