Award-winning Elite Master Trainer and transformation expert celebrating 15 years as a trainer. Exclusively at Gold’s Gym Hollywood Named one of the “Top 5 Trainers in Los Angeles" (Ranker), Sam Page (Sam Francis) is the force behind PeaceLoveLunges.com.
He can quickly identify problem behaviors, and uses science and exercise physiology to produce red carpet results. A technology fanatic since his time at Apple, Sam was one of the first private trainers to offer remote online training to people around the world using his own app, PocketSAM. He continues to educate and inspire others with regular speaking engagements at wellness conferences across the country. Sam is certified in EP, CPR/AED, and First Aid. In his free time, Sam enjoys documentaries, playing flag football, and hanging with his Yorkie. He is the founder of Athletes for Humanity.
For many adults, staying in true ketosis is exceptionally challenging. If the ketogenic diet stopped working for you, remember: there are other diets! "Keto" was designed as a medical treatment for severe epilepsy. As such, it was only intended to be administered under the supervision of trained nutritionists and physicians. #hireagoodtrainer
Start off slowly during the first half of the game with soup and cut fresh vegetables with dip to help fill you with low calories. This will enjoyably decrease the total snacks eaten and save room for the grand finale... The Big Game Dinner!
Check out the healthy recipes from dotFIT here:
You asked the right person because first, we are big football fans as we all played growing up and our son is currently playing Division 1 at CU Boulder. Second, we love to eat
#ProTip: Meal Prep and save money next week by ordering Cassy Joy Garcia's phenomenal cookbook "Cook Once Eat all Week". Best resource I've ever found on this topic. I love how smartly and thoughtfully she attacks the challenges with meal prep. Her system is east and solid. Works for all diet types: keto, low carb, etc. A must have: https://amzn.to/2RvHOR0
Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners ...
Remember. fitness is a journey. We are always on that journey, so no matter where you find yourself right now, resolve to make one positive change today. And be kind to yourself. .
That’s different than your scale weight. To find your lean body mass in pounds, you need to first measure your body fat percentage using an online calculator. Multiply that number by your scale weight to determine how many pounds of fat you have, then subtract that number from your total scale w...
It is what it is.
and what we see, is what it will be.
Profile in courage: At age 13, she came out. In Utah, no less! So brave, inspiring, and successful.
"Just realize that things will absolutely get better, even though you can’t see it. Just keep being who you were meant to be and cut any negative stimuli out of your life that's not fully on board with that" the 21-year-old says about coming out as an athlete. "Things may be a certain way now, but it doesn’t mean they will be that way forever."
I'm so grateful to have had the experience last year of managing the Personal Training department at Gold's Gym SoCal-North Hollywood, and bringing that location's Yelp rating from 3 to 4 Stars. Ready and eager for more opportunities flowing my way in Hollywood!
Hi! My review is for Sam Page, Fitness Manager of Gold's North Hollywood location (he's now at Gold's in Hollywood). Sam not only linked me with a fantastic personal trainer,...
Sam Page on the Moment that Launched his PT Career
He is an acclaimed Los Angeles fitness coach celebrating his 15th year as a trainer in the City of Angels, and was named “One of the 5 Best Personal Trainers in Los Angeles." Now one of the most sought after personal trainers in Hollywood via Gold’s Gym, he is no stranger to hard work. Before joining Gold’s Gym in 2016, Sam’s chain of branded fitness studios quickly expanded to 3 locations around the city: Hollywood, Glendale and downtown LA.
His clientele includes celebrities, musicians and top Hollywood entertainment industry executives who rely on “Coach Sam” for motivation to stay in peak condition — in body, mind and spirit.
"But it’s not just about celebrity fitness," Sam says. "All of my clients are real people, and they come from every walk of life. The one thing they have in common is a deep desire to change their lives."
Once a closeted, overweight teenager, he knows first hand the pressures of Los Angeles and the entertainment industry. As a 13-year-old, he started a chain of candy stores, "Sam's Candy Company" in Bountiful, Utah. "Unfortunately, I ate a lot of the profits," he jokes. At 22, upon moving to Los Angeles, he became one of the youngest magazine publishers in the U.S. as co-founder of "HERO: the Magazine for the Rest of Us.
Through all of this, though, Sam remained a bit stocky. "I remember one morning seeing my
reflection in the hallway mirror, and I said: "enough!' I trained and completed the California AIDSRide, a 570-mile bike ride from San Francisco to Los Angeles. That really began my course to transform my body, and my life." It was this personal experience that motivated Sam to begin a career in the Health and Fitness Industry.
As a fitness coach, his writing has been published in more than 26 newspapers, magazines and websites around the world, including USA Today, PASSPORT, Livestrong.com, the Chicago Sun-Times, and Here Media.
He’s provided deep collaboration & strategy for the X PRIZE Foundation, the African AIDSTrek, and Apple. Sam enjoys working with clients at Gold’s Gym Hollywood and manager of Fitness Services at Gold’s Gym North Hollywood, because of the chain’s serious attitude. He knows natural beauty and diversity of the Los Angeles landscape can be just as challenging as any gym routine, so he’s frequently leading hiking expeditions around Los Angeles. He holds a California license as a private Executive Protection Agent.