11/06/2025
💭 When life feels heavy, your mind looks for proof that things are hard.
That’s natural. It’s how we’re wired to protect ourselves.
But when you pause and ask, “What good has been happening in my life?” you begin to shift your focus. You remind your brain that good things still exist: moments of kindness, progress, or small joys.
This question doesn’t deny pain. It helps you hold both truth and hope at the same time.
That’s the heart of positive psychology - learning to see the light even when it’s dim.
Using positive focus helped me to shift my life.
Practice every day, and feel the difference over time!
So… tell me what good has been happening in your life lately? 🌿
PositiveFocus