Urban Wellness NOW

14/06/2025

Here's a birthday we should be celebrating today: Marla Gibbs is 94 years old today. Happy Birthday Queen Marla. Love you

14/06/2025

It's so important to keep working on our mental wellness in these times. We must stay strong and resilient, as we know even more challenging days are ahead. One thing we can do is read about our history to find out how previous generations achieved significant milestones and advanced the community, without the abundance of resources we have now. Los Angeles Author Dr. Randal Henry's book Black Firsts of L.A. is a great read and sheds light on the contributions of Black people in Southern California from 200 years ago until today. Here's an interview I did with Dr. Henry.
https://youtu.be/aCn4Rq405XU

Black history is more than a timeline, it’s medicine for the mind.In our latest Urban Wellness NOW! interview, Dr. Randal Henry shares how celebrating Black ...

13/06/2025

What are you eating today? Check out this video before you make your next food choice.

12/06/2025

Urban Wellness NOW Newsletter, stay well by staying informed.

11/06/2025

Too many of our teens are hurting—and no one’s talking about it.
Black youth are experiencing a silent mental health crisis, made worse by cultural stigma, lack of care, and the myth of toughness.
In this week’s Urban Wellness NOW! newsletter, we’re unpacking what’s really going on—and what we must do.
This is more than a story. It’s a wake-up call.
Go here to find out more: https://urbanwellnessnow.org/

11/06/2025

It’s here! The new Urban Wellness NOW! newsletter just dropped and we’re coming in strong, with stories on:
✅ Mental Health in our youth
✅ Environmental justice rollbacks affecting our neighborhoods
✅ A powerful reminder that healthy food is joyful food
This newsletter is where health, wealth, and community wellness meet.
🔗 Click the link below to read it + subscribe. Because wellness is our birthright, and information is power.
https://tinyurl.com/urbanwellnessnownewsletter

10/06/2025

Check out H.A.W.Talk (health and wellness talk), a new newsletter and digital health platform uplifting health issues in the Black community. In this issue: Yes, Medical Racism is a "thing", here's how to recognize it and advocate for yourself, How to Slowing Down your Stress and "Community Wellness" featuring author Dr. Randal Henry. This newsletter chock full of health stories you need to know about.

14/05/2025

Happy to serve as moderator for this Timely and important webinar for entrepreneurs. Here is the registration link: https://bit.ly/4k6ReNm

12/05/2025

22/10/2024

Gynecologist Dr. Cristal Lynch joins Urban Wellness NOW! for a discussion on ways women who have gone through menopause can enjoy a healthy s*x life. Hint: Toys are good for your body!! For the full segment, go to https://bit.ly/HAWTalkNewsletter