PrimeSpan Health

Home
United States
Los Angeles, CA
PrimeSpan Health

Welcome to PrimeSpan. A new era of aging begins now. Live better, longer. Follow us for cutting-edge tips, & your gateway to the future of healthspan.

10/13/2025

This year, October 13th, celebrate with us at PrimeSpan where Cognitive Vitality is a pillar of healthspan and longevity. It's never to late to learn, try, or experience something new. You can feel the difference with PrimeSpan.

Here are some recommendations for you to put into practice to train your brain. Comment below which one you think you'll try this week or this month? Even better do it with a friend or family member.

🗓 Make a brain workout part of your daily or weekly exercise routine
🎨 Art forms like painting, drawing, or other art forms
🎶 Learning to play an instrument or take music lessons
📝 Doing expressive or autobiographical writing
🗣 Learning a language
👩‍🍳 Take a cooking class or learn a new recipe

🔓 And of course, join us at PrimeSpan for our science backed courses and engaging community to help maintain your cognitive vitality

10/12/2025

🔓Unlock a vibrant, longer life with PrimeSpan! Our unique lifestyle service blends mindfulness, identifying stressors, and engaging in cognitive activities to help you flourish, reducing the negative impact of stress and high cortisol levels. Experience enhanced well-being, clearer thinking, and a stronger, more resilient you. Check our our Prime Your Life Tips as we close out Active Aging Week. How can you protect your well-being and give at least five minutes back to yourself today?

10/12/2025

Feeling low on energy lately? 🌞 At PrimeSpan, we believe small, consistent habits can make all the difference especially after 55.

From morning movement to mindful pauses, discover simple daily routines that help you feel stronger, more focused, and full of life.

Read our full article to help you feel your best every day! https://primespan.life/2025/10/10/7-daily-habits-for-energy-after-55/

10/11/2025

Research consistently shows that strong social connections are absolutely vital for long-term health and happiness. The CDC warns us that loneliness and isolation can increase your risk of premature death by a significant 30%!

At PrimeSpan, we're here to guide you with the tools and resources you need to build and nurture truly meaningful relationships with others also focused on health, lifespan, and longevity. Your PrimeSpan Tip for Active Aging Week: Start with a simple "Hello and a compliment" 👋 🙂 or connect over a shared activity or experience. Come discover how we can help you foster those vital connections and dramatically improve your overall well-being! 🤝

10/10/2025

Prioritize restorative sleep for a healthier you! 😴 Researchers emphasize, it's not just about quality and quantity of sleep, but consistency. Irregular sleep patterns are linked to metabolic issues and increased cardiovascular risk. Make regular, consistent sleep a cornerstone of your wellness journey in honor of Active Aging Week! What routine can you adjust to Prime Your Life for better sleep?

10/09/2025

Nourish your brain, extend your healthspan! 🧠 Our PrimeSpan nutrition tips highlight the power of vegetables like leafy greens 🥗, fruits such as berries 🍓, nuts 🥜, whole grains 🌾, and fish 🐟, while limiting sugar and unhealthy fats on one’s longevity. Small, sustainable changes can lead to big improvements in your health. Take the first step during Active Aging Week! What food fuels your body and your brain for a better future?

10/09/2025

Movement isn’t about perfection — it’s about momentum. 🚶‍♀️💪

Even a 10-minute walk or light stretch can activate your body’s repair systems, improve blood flow to your brain, and release mood-boosting endorphins.

✨ Research shows that just 10 minutes of daily movement can extend longevity and sharpen cognitive function. (Journal of Aging Research, 2021)

Start small. Stay consistent.
Because when it comes to aging well — consistency matters more than intensity.

🎧 Tune in to the PrimeSpan Podcast for practical, science-backed ways to live better, longer.
🌿 Visit primespan.life or download our app on the App Store & Google Play.

⸻

10/08/2025

PrimeSpan isn't about quick fixes; it's a sustainable journey to a better you! We'll show you how through our five PrimeSpan Pillars, starting with Movement for Active Aging Week🚶‍♀🏋️‍♀️🚴‍♀️

Prime Your Life Tip: Move Your Body!
How have you moved today?
How can you incorporate more movement?
Share the experience with friends or family
Even a 10-minute walk makes a difference!

Movement doesn't mean hitting the gym hard. Check out how others are staying active in our challenge – proving age and ability are just numbers! Share with us how you Prime Your Life through Movement

10/07/2025

Active Aging Week perfectly aligns with PrimeSpan's mission to empower individuals to thrive at any age through science-backed lifestyle changes. PrimeSpan provides the tools and knowledge for our members to actively engage in their health and well-being.

Join us for our free 14 day trial and feel the difference! Be a part of our community today https://community.primespan.life/offers/rVYFqjiC/checkout

10/07/2025

Celebrate Active Aging Week with us at PrimeSpan! Active Aging Week is an annual campaign launched by the International Council of Active Aging to promote the benefits of healthy aging and lifestyles.

The goal of celebrating this week is to showcase age-friendly wellness programs and promoting a positive message of aging. Celebrate with us this week, October 6th - 12th, as we highlight what PrimeSpan offers to help encourage our members to embrace vitality, good health, and happiness. Want to learn more? Visit our site at https://primespan.life/

10/07/2025

Most people talk about lifespan.
At PrimeSpan, we talk about something bigger — healthspan — how well you live the years you have.

The PrimeSpan Podcast dives into what it really takes to live better, longer.
You’ll hear from real people redefining life after 55 — and from experts turning cutting-edge science into simple daily habits that keep your body strong, your mind sharp, and your purpose alive.

🎙️ Episode 1: The PrimeSpan Story
💡 Episode 2: Healthspan vs. Lifespan — Are We Chasing the Wrong Goal?
🤝 Episode 3: Why Friendship Outranks Fitness

Because aging isn’t about slowing down — it’s about showing up differently.

Tune in now on the PrimeSpan App, available on App Store and Google Play, and start your 14-day free trial.

Visit PrimeSpan.life to learn more.

Address

Woodland Hills
Los Angeles, CA
91367

Website

http://community.primespan.life/, https://community.primespan.life/offers/2DCwLHbk

Alerts

Be the first to know and let us send you an email when PrimeSpan Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Media Company in Los Angeles?