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PrimeSpan Health PrimeSpan — The Healthy Longevity Institute.

Helping adults 55+ live healthier, longer, and more meaningful lives through science-backed education, coaching, resources, and community.

🧠 “A healthy 90-year-old brain can still remember, can still think, and can still enjoy life.”— Dr. Gary SmallAging does...
10/08/2026

🧠 “A healthy 90-year-old brain can still remember, can still think, and can still enjoy life.”
— Dr. Gary Small

Aging does not mean giving up on the life you want to live.

Dr. Gary Small, one of the leading experts in brain health, memory, Alzheimer’s disease, and healthy aging, reminds us that our later years can still be filled with clarity, connection, independence, and enjoyment.

The goal isn’t simply to live longer.

It’s to keep your brain healthy enough to enjoy those extra years.

🎙️ Hear more from Dr. Gary Small in Episode 31 of the PrimeSpan Podcast as we explore brain health, memory, and what it means to age well.

👉 Listen to Episode 31 and learn how you can take a more proactive approach to your brain health.

🎧 Listen & Watch:

PrimeSpan Podcast:
https://primespan.life/podcast/

Spotify:
https://open.spotify.com/show/52o0GLO6feiQxQrDnZYCtc

Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-primespan-podcast-living-better-longer/id1875440214

YouTube:
https://www.youtube.com/playlist?list=PLVvOlQoQGZVYAe74udYtAT9vx-jDp-RrP

🧠 Learn more about Dr. Gary Small:
https://drgarysmall.com/

🌱 Learn more about PrimeSpan:
https://primespan.life/services/

🧠 A BIG CONVERSATION FOR YOUR BRAIN.PRIMESPAN PODCAST | EPISODE 31We’re honored to welcome Dr. Gary Small to the PrimeSp...
10/08/2026

🧠 A BIG CONVERSATION FOR YOUR BRAIN.

PRIMESPAN PODCAST | EPISODE 31

We’re honored to welcome Dr. Gary Small to the PrimeSpan Podcast.

Dr. Small is one of the most recognized voices in brain health, memory, Alzheimer’s disease, and healthy aging. He has authored 500+ scientific publications, written the international bestseller The Memory Bible, and was recognized by Scientific American as one of the world’s Top 50 Innovators in Science and Technology.

This is a conversation you won’t want to miss.

🎙️ What does science really tell us about keeping our brains healthy as we age?

From memory and cognitive health to the habits that may help us stay sharp, Dr. Small shares insights from decades of research and clinical experience.

At PrimeSpan, we believe living better, longer means taking care of the whole person, including the brain.

👉 Tune in to Episode 31 and hear from one of the leading experts in brain health.

🎧 LISTEN & WATCH EPISODE 31

PrimeSpan Podcast:
https://primespan.life/podcast/

Spotify:
https://open.spotify.com/show/52o0GLO6feiQxQrDnZYCtc

Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-primespan-podcast-living-better-longer/id1875440214

YouTube:
https://www.youtube.com/playlist?list=PLVvOlQoQGZVYAe74udYtAT9vx-jDp-RrP

🧠 Learn more about Dr. Gary Small:
https://drgarysmall.com/

🌱 Learn more about PrimeSpan:
https://primespan.life/services/

Your brain is part of your longevity. Start taking care of it today.

🧠 WHAT IF THE WAY YOU CARE FOR YOUR BRAIN TODAY COULD SHAPE HOW YOU LIVE DECADES FROM NOW?MEET OUR PODCAST GUEST: DR. GA...
10/08/2026

🧠 WHAT IF THE WAY YOU CARE FOR YOUR BRAIN TODAY COULD SHAPE HOW YOU LIVE DECADES FROM NOW?

MEET OUR PODCAST GUEST: DR. GARY SMALL

After more than 40 years of studying the aging brain, Dr. Gary Small brings decades of research and experience to the conversation around brain health, memory, Alzheimer’s disease, and healthy aging.

Dr. Small is an internationally recognized expert who has authored more than 500 scientific publications and the international bestseller The Memory Bible.

He has also been recognized by Scientific American as one of the world’s Top 50 Innovators in Science and Technology.

In PrimeSpan Podcast Episode 31, we sit down with Dr. Small to explore what decades of brain research can teach us about protecting brain health, supporting memory, and staying sharp as we age.

🎙️ Ready to learn more about your brain and how to support it as you age?

Listen to Episode 31 and take the next step toward living better, longer.

🎧 Listen & Watch:

PrimeSpan Podcast:
https://primespan.life/podcast/

Spotify:
https://open.spotify.com/show/52o0GLO6feiQxQrDnZYCtc

Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-primespan-podcast-living-better-longer/id1875440214

YouTube:
https://www.youtube.com/playlist?list=PLVvOlQoQGZVYAe74udYtAT9vx-jDp-RrP

🧠 Learn more about Dr. Gary Small:
https://drgarysmall.com/

🌱 Learn more about PrimeSpan:
https://primespan.life/services/

Learning doesn’t have an expiration date. 🎓College campuses aren’t only for people in their 20s.Across the country, univ...
10/07/2026

Learning doesn’t have an expiration date. 🎓

College campuses aren’t only for people in their 20s.

Across the country, universities are creating opportunities for adults 55+ to keep learning, meet new people, explore new interests, participate in research, and stay connected to their communities.

For this PrimeSpan Guide, we looked at universities demonstrating a meaningful commitment to older adults through lifelong learning, age-friendly initiatives, intergenerational opportunities, and continued engagement with campus life.

Our 10 standouts:

UCLA
USC
UC Berkeley
Northwestern University
Duke University
University of Washington
Tufts University
University of Illinois Urbana-Champaign
NC State University
University of South Florida

This is a PrimeSpan editorial selection, not an official national ranking. What these universities represent is something bigger: the idea that learning, curiosity, connection, and personal growth should continue throughout our lives.

At 55, 65, 75, or beyond, there are still new things to learn, new people to meet, and new chapters to begin.

A longer life should come with more opportunities to keep growing.

Save this guide and share it with someone who believes you’re never too old to learn something new.

PrimeSpan — Live Better, Longer.

🎙️ NEW EPISODE | PrimeSpan Podcast Episode 31What if some of the most important things we can do for our brain are also ...
10/07/2026

🎙️ NEW EPISODE | PrimeSpan Podcast Episode 31
What if some of the most important things we can do for our brain are also some of the simplest?

In Episode 31 of the PrimeSpan Podcast, Adam Dimacali sits down with Dr. Gary Small, a psychiatrist, researcher, and longtime expert in brain aging and Alzheimer’s disease, for a conversation shaped by more than 40 years of studying the aging brain.

They talk about what we can do to support brain health as we age, from movement, sleep, and social connection to staying mentally engaged and embracing new technology.

One of the biggest takeaways? Healthy aging is not about perfection. It is about the small choices we make consistently over time.

🧠 Your brain is part of your longevity story. The way you care for it today can shape how you live tomorrow.

👉 Listen to Episode 31: “After 40 Years of Studying the Aging Brain: Brain Health & Longevity”

PrimeSpan Podcast:
https://primespan.life/podcast/

Spotify:
https://open.spotify.com/show/52o0GLO6feiQxQrDnZYCtc

Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-primespan-podcast-living-better-longer/id1875440214

YouTube:
https://www.youtube.com/playlist?list=PLVvOlQoQGZVYAe74udYtAT9vx-jDp-RrP

Learn more about Dr. Gary Small:
https://drgarysmall.com/

Learn more about PrimeSpan:
https://primespan.life/services/

Listen. Learn. Take action. Keep living better, longer.

What you put on your plate today can support how you feel, move, and live tomorrow. 🌱Healthy eating doesn’t have to be c...
10/03/2026

What you put on your plate today can support how you feel, move, and live tomorrow. 🌱

Healthy eating doesn’t have to be complicated. It starts with simple choices you can repeat consistently.

🥦 Eat more whole foods
Choose more vegetables, fruits, whole grains, and minimally processed foods.

💧 Stay hydrated
Water matters, but foods like fruits and vegetables can also contribute to your daily fluid intake.

🥗 Balance every plate
Include a mix of protein, vegetables, whole-food carbohydrates, and healthy fats.

🍎 Snack smart
Choose snacks that provide nourishment and help keep you satisfied.

You don’t need a perfect diet to support healthy longevity.

Start with your next meal. Make one better choice. Then keep building.

At PrimeSpan, we believe healthy aging is about maintaining the strength, clarity, connection, and independence to live the life you want.

🌱 Learn more about PrimeSpan:
https://primespan.life/services/

Don’t just learn about healthy longevity. BUILD it.

PrimeSpan: The Healthy Longevity Institute
Living Better, Longer.

Your future health is being shaped by what you do today. 🌱A healthier life isn’t built overnight. It’s built through the...
10/02/2026

Your future health is being shaped by what you do today. 🌱

A healthier life isn’t built overnight. It’s built through the small choices you make consistently.

Move your body to support strength and mobility.
Nourish yourself with foods that support your health.
Make space for sleep, connection, and mental well-being.
And give yourself grace when you have an off day.

Because healthy longevity isn’t about perfection.

It’s about building the capability to keep doing the things that matter to you.

As we age, the goal is not simply to add more years. It’s to support a life where you can remain strong, clear, connected, and independent.

Start with one habit.
Build the routine.
Stay consistent.

Your healthier future starts with what you do today.

🌱 Learn More About PrimeSpan:
https://primespan.life/services/

🧭 PrimeSpan Compass:
https://community.primespan.life/offers/K5oF2NFD/checkout

🤝 PrimeSpan B.U.I.L.D. Coaching Program | 2 Sessions:
https://community.primespan.life/offers/GAWrLuNd/checkout

🤝 PrimeSpan B.U.I.L.D. Coaching Program | 4 Sessions:
https://community.primespan.life/offers/yqiCYQPV/checkout

Don’t just learn about healthy longevity. BUILD it.

PrimeSpan: The Healthy Longevity Institute
Living Better, Longer.

🎓 A Big Shoutout to UCLA! 💙💛We’re proud to welcome and host interns from UCLA, recently recognized as the No. 1 public u...
10/02/2026

🎓 A Big Shoutout to UCLA! 💙💛

We’re proud to welcome and host interns from UCLA, recently recognized as the No. 1 public university in the nation, in the 2027 U.S. News & World Report rankings.

At PrimeSpan, we believe that learning goes beyond the classroom. It’s about gaining real-world experience, contributing to meaningful work, and learning from people who are passionate about helping others live better, longer.

We’re grateful to have the opportunity to work alongside talented UCLA students and to be part of their professional journey.

To our UCLA interns, thank you for bringing your curiosity, energy, and commitment to PrimeSpan. We’re proud to have you with us! 💙💛

Go Bruins! 🐻

🦷 Your oral health starts at home.“You’re seeing yourself every day. You got to be good at what you’re doing at home.”— ...
10/01/2026

🦷 Your oral health starts at home.

“You’re seeing yourself every day. You got to be good at what you’re doing at home.”

— Dr. Shawn Matian

Daily habits matter. Brushing, flossing, paying attention to changes, and staying consistent with preventive care can all play a role in maintaining your oral health as you age.

In Episode 30 of the PrimeSpan Podcast, Dr. Shawn Matian shares why taking ownership of your daily dental care is an important part of the bigger longevity conversation.

🎙️ The 100-Year Mouth: Why Oral Health Matters for Longevity

👉 Listen to Episode 30 and learn more about the simple habits that can support your health for years to come.

🌐 PrimeSpan Podcast:
https://primespan.life/podcast/

🎧 Listen on Spotify:
https://open.spotify.com/show/52o0GLO6feiQxQrDnZYCtc

🎧 Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-primespan-podcast-living-better-longer/id1875440214

▶️ YouTube:
https://www.youtube.com/playlist?list=PLVvOlQoQGZVYAe74udYtAT9vx-jDp-RrP

🦷 What if one of the most overlooked parts of longevity is right inside your mouth?We’re celebrating Episode 30 of the P...
09/30/2026

🦷 What if one of the most overlooked parts of longevity is right inside your mouth?

We’re celebrating Episode 30 of the PrimeSpan Podcast with Dr. Shawn Matian, exploring why oral health matters for healthy aging, whole-body wellness, and quality of life.

From daily dental habits to gum health, tooth preservation, bone health, and modern dental technology, this conversation looks at why taking care of your mouth is part of taking care of your future self.

🎙️ Episode 30: The 100-Year Mouth: Why Oral Health Matters for Longevity

👉 Listen to Episode 30 and find out what your oral health may have to do with living better, longer.

🎧 Listen now:

🌐 PrimeSpan Podcast:
https://primespan.life/podcast/

Spotify:
https://open.spotify.com/show/52o0GLO6feiQxQrDnZYCtc

Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-primespan-podcast-living-better-longer/id1875440214

YouTube:
https://www.youtube.com/playlist?list=PLVvOlQoQGZVYAe74udYtAT9vx-jDp-RrP

💙 The PrimeSpan Podcast: Living Better, Longer.

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