Vurb Magazine

Vurb Magazine Vurb is a more conscious way to live love grow and change. We're a magazine for women working on themselves. Our top hashtags include #welllness #purpose #declutter #consciouslifestyle and #habitchange

Operating as usual

11/23/2021
11/21/2021

Happy Sunday everyone!!

#sundayvibes
#sundaybumday
#consciousliving
#intentionalliving

This Hot Buttered Rum 🍺 drink is so good we had to share the recipe!⁠ ⁠⁠Btw, you can substitute the vegan 🌱  butter for ...
11/21/2021

This Hot Buttered Rum 🍺 drink is so good we had to share the recipe!⁠ ⁠

Btw, you can substitute the vegan 🌱 butter for regular butter or coconut cream 🥥. ⁠

Enjoy!⁠

#butteredrumdrink⁠
#winterdrinkrecipe⁠
#vurblivewell⁠
#consciousliving⁠
#holidaydrinkrecipe

There are two paths to living that we can take:⁠ ⁠ Path ONE 👣: Let society tell us how to live and what to believe about...
11/14/2021

There are two paths to living that we can take:⁠ ⁠

Path ONE 👣: Let society tell us how to live and what to believe about ourselves. ⁠

Path TWO👣: Live your life with intention guided by your inner wisdom—the only one who really knows who you are.⁠ ⁠

Today, take a moment to be with your inner guide. You can do this on a walk, do it over tea, coffee, or your favorite beverage, do it during a self-care routine or while sitting in meditation. Take the time to disconnect and block the noise of the 🌎 ⁠.⁠

This is how you retrain the voice inside your head that feeds on self-doubt... by listening to your inner wisdom more than you do the world. They've planted seeds of doubt and every day, you water those seed. That is why you do not see yourself as capable, whole,
and deserving.⁠

So,
take path one and continue to suffer. Take path two and you will eventually come to believe in your true potential.⁠ ⁠ You will eventually grow wings and fly! 🦋⁠ ⁠ #innerwisdom⁠ #meditationpractice⁠ #consciousliving

There are two paths to living that we can take:⁠ ⁠

Path ONE 👣: Let society tell us how to live and what to believe about ourselves. ⁠

Path TWO👣: Live your life with intention guided by your inner wisdom—the only one who really knows who you are.⁠ ⁠

Today, take a moment to be with your inner guide. You can do this on a walk, do it over tea, coffee, or your favorite beverage, do it during a self-care routine or while sitting in meditation. Take the time to disconnect and block the noise of the 🌎 ⁠.⁠

This is how you retrain the voice inside your head that feeds on self-doubt... by listening to your inner wisdom more than you do the world. They've planted seeds of doubt and every day, you water those seed. That is why you do not see yourself as capable, whole,
and deserving.⁠

So,
take path one and continue to suffer. Take path two and you will eventually come to believe in your true potential.⁠ ⁠ You will eventually grow wings and fly! 🦋⁠ ⁠ #innerwisdom⁠ #meditationpractice⁠ #consciousliving

11/07/2021

What happens when you meditate regularly?

You..:
Boost productivity
Boost creativity
Decrease anxiety
Lower your risk of depression
Boost your emotional intelligence
Increase self-compassion

#BuildingTheHabit
#wellnesshabit

Looking for natural ways to beat the heat? Here are 5 things you can do:⁠⁠⁠⁠1. Wear light-colored clothes in natural bre...
06/22/2021

Looking for natural ways to beat the heat? Here are 5 things you can do:⁠⁠
⁠⁠
1. Wear light-colored clothes in natural breathable fabrics.⁠⁠
2. Eat less and eat light meals for faster digestion.⁠⁠
3. Exercise early morning or late evenings and when you can, do it by the beach or on the water.⁠⁠
4. Cool your entire body by soaking your feet in a cold foot bath after work.⁠⁠
5. Drink lots of water and stock up on #fruiticecubes ⁠⁠
🍉🥭🍍🍓🍒🍊🍇🍹⁠⁠
⁠⁠
#livewell #naturalhealth #icecubes #fruitcubes #instagramfoodie #beattheheat #beatsummerheat #naturalwellness

Looking for natural ways to beat the heat? Here are 5 things you can do:⁠⁠
⁠⁠
1. Wear light-colored clothes in natural breathable fabrics.⁠⁠
2. Eat less and eat light meals for faster digestion.⁠⁠
3. Exercise early morning or late evenings and when you can, do it by the beach or on the water.⁠⁠
4. Cool your entire body by soaking your feet in a cold foot bath after work.⁠⁠
5. Drink lots of water and stock up on #fruiticecubes ⁠⁠
🍉🥭🍍🍓🍒🍊🍇🍹⁠⁠
⁠⁠
#livewell #naturalhealth #icecubes #fruitcubes #instagramfoodie #beattheheat #beatsummerheat #naturalwellness

Juneteenth, an annual holiday commemorating the end of slavery in the United States, has been celebrated by black Americ...
06/19/2021

Juneteenth, an annual holiday commemorating the end of slavery in the United States, has been celebrated by black Americans since the late 1800s.⁠⁠
⁠⁠
It marks the June 19, 1865 date that General Granger arrived in Galveston, Texas to declare that the 4-year long Civil War was finally over and the Union now had the manpower to enforce the end of slavery. Granger is said to have delivered a message which in part read:⁠

“The people of Texas are informed that in accordance with a Proclamation from the Executive of the United States, all slaves are free. This involves an absolute equality of rights and rights of property between former masters and slaves, and the connection heretofore existing between them becomes that between employer and hired labor.” ⁠

Of course, as we know, many states promptly enacted a collection of statutes that were referred to as Jim Crow laws. These laws, enacted in the name of states’ rights, legalized racial segregation as a response to the federal mandate ending slavery. ⁠

Between 1865 and 1960, Texas passed 29 Jim Crow laws including the Miscegenation law which made it a felony to marry anyone of African ancestry. Between 1866 and 1955, the state of Tennessee enacted 20 such laws and between 1866 and 1960, Kentucky enacted over 40.⁠ Kentucky issued its last official Jim Crow law, ‘The Voting Rights’ law in 1960 which required that the race of all candidates were to be written on voting ballots. ⁠
⁠⁠
Black Americans have celebrated the Juneteenth holiday primarily with backyard barbeques, and cities like Atlanta and Detroit have marked the holiday with parades and concerts.⁠
⁠⁠
With Juneteenth becoming the 11th federal holiday earlier this week, Juneteenth 2021 will see even more and even bigger celebrations.

Corporations that have been observing the holiday before 2021 include @Adobe, @Lyft, @Nike, @Spotify, and @Target who began observing Juneteenth last year.

Juneteenth, an annual holiday commemorating the end of slavery in the United States, has been celebrated by black Americans since the late 1800s.⁠⁠
⁠⁠
It marks the June 19, 1865 date that General Granger arrived in Galveston, Texas to declare that the 4-year long Civil War was finally over and the Union now had the manpower to enforce the end of slavery. Granger is said to have delivered a message which in part read:⁠

“The people of Texas are informed that in accordance with a Proclamation from the Executive of the United States, all slaves are free. This involves an absolute equality of rights and rights of property between former masters and slaves, and the connection heretofore existing between them becomes that between employer and hired labor.” ⁠

Of course, as we know, many states promptly enacted a collection of statutes that were referred to as Jim Crow laws. These laws, enacted in the name of states’ rights, legalized racial segregation as a response to the federal mandate ending slavery. ⁠

Between 1865 and 1960, Texas passed 29 Jim Crow laws including the Miscegenation law which made it a felony to marry anyone of African ancestry. Between 1866 and 1955, the state of Tennessee enacted 20 such laws and between 1866 and 1960, Kentucky enacted over 40.⁠ Kentucky issued its last official Jim Crow law, ‘The Voting Rights’ law in 1960 which required that the race of all candidates were to be written on voting ballots. ⁠
⁠⁠
Black Americans have celebrated the Juneteenth holiday primarily with backyard barbeques, and cities like Atlanta and Detroit have marked the holiday with parades and concerts.⁠
⁠⁠
With Juneteenth becoming the 11th federal holiday earlier this week, Juneteenth 2021 will see even more and even bigger celebrations.

Corporations that have been observing the holiday before 2021 include @Adobe, @Lyft, @Nike, @Spotify, and @Target who began observing Juneteenth last year.

Even the most beautiful room can feel stressful and unsettling when there is visual clutter lurking around.⁠⁠These are 3...
06/19/2021

Even the most beautiful room can feel stressful and unsettling when there is visual clutter lurking around.⁠

These are 3 of our favorite ways to reduce visual clutter:⁠

1. Use boxes, organizers, and furniture with built-in storage to keep your stuff shut away.⁠

2.⁠ Have less furniture and skip the knick-knacks. Use this William Morris quote as a guide for your housekeeping: "Have nothing in your house that you do not know to be useful, or believe to be beautiful."⁠

3.⁠ Tidy up as you go and follow a 10-minute tidy-up routine every evening to put stuff away.⁠

#minimizeclutter #clutterbuster #organizedhome #⁠intentionalliving #consciousliving #peacefulhome⁠
#decluttering #declutteryourlife #beautifulhome #zenliving

Growing black hair and keeping it healthy can be a challenge. No matter what you try, sometimes it feels like your hair ...
06/19/2021

Growing black hair and keeping it healthy can be a challenge.

No matter what you try, sometimes it feels like your hair just won’t grow, it’s always dry, breaks easily, and the products might suddenly stop working.

Swipe left [email protected] tips to care for and grow black hair.

#consciouslifestyle #healthyliving #livewell #blackhaircare #blackhaircaretips #avedahaircare #hairproductsforblackhair

#Repost via @shopbando ...Anger is a core emotion that’s ultimately trying to protect us. It can be helpful when giving ...
05/27/2021

#Repost via @shopbando
...

Anger is a core emotion that’s ultimately trying to protect us. It can be helpful when giving us the energy we need to defend ourselves and not-so helpful when getting in the way of deeper connections with people we care about.⁠

We're diving deeper into anger tomorrow on our stories, when @blackandembodied takes over our stories. Be sure to tune in tomorrow morning!

#Repost via @shopbando
...

Anger is a core emotion that’s ultimately trying to protect us. It can be helpful when giving us the energy we need to defend ourselves and not-so helpful when getting in the way of deeper connections with people we care about.⁠

We're diving deeper into anger tomorrow on our stories, when @blackandembodied takes over our stories. Be sure to tune in tomorrow morning!

How do you plan to celebrate filing your taxes?⁠⁠⁠⁠a) with some sun salutations ⁠b) retail therapy⁠⁠c) your favorite tak...
05/17/2021

How do you plan to celebrate filing your taxes?⁠⁠
⁠⁠
a) with some sun salutations ⁠
b) retail therapy⁠⁠
c) your favorite take-out⁠⁠
d) a glass of red wine 🍷 ⁠

#taxstress #stressbusters #consciouslifestyle

How do you plan to celebrate filing your taxes?⁠⁠
⁠⁠
a) with some sun salutations ⁠
b) retail therapy⁠⁠
c) your favorite take-out⁠⁠
d) a glass of red wine 🍷 ⁠

#taxstress #stressbusters #consciouslifestyle

✨ Confidence is a skill and a very important life skill. Even if you’re an introvert, you can build real confidence.⁠⁠Yo...
05/13/2021

✨ Confidence is a skill and a very important life skill. Even if you’re an introvert, you can build real confidence.
⁠⁠
You can build it by working on a few things. 🧘💕⁠⁠
⁠⁠
👉 Swipe to learn about 3 things you can work on to become truly confident. 🙌🙌🙌⁠⁠
⁠⁠
Then head to the link in our bio to read more.⁠⁠
⁠⁠
#consciouslifestyle #bodyimage #bodypositivity #personalgrowth #commitmentforlife #lifestylechanges #confidencemakeover #buildingconfidence #loveyourself #changeforgood

Beyond Biotin: Supplements To Grow Long Healthy Hair - Vurb Magazine
05/02/2021
Beyond Biotin: Supplements To Grow Long Healthy Hair - Vurb Magazine

Beyond Biotin: Supplements To Grow Long Healthy Hair - Vurb Magazine

If you’re not getting the hair-lengthening or hair-thickening results you want, it may be time to add a supplement to your hair care program. These five supplements are packed with minerals, vitamins, and other ingredients to grow hair and confidence. 1. FoliGROWTH Ultimate Hair Nutraceutical For ...

The constant flow of incoming emails 📧 ⁠can be exhausting and distracting. ⁠⁠Just seeing the phrase “Inbox (19,834)” str...
04/26/2021

The constant flow of incoming emails 📧 ⁠can be exhausting and distracting. ⁠


Just seeing the phrase “Inbox (19,834)” stresses out most people because each unread and to-be-handled message represents another demand on your time and another decision you have to make, says psychologist Ron Friedman.⁠

But decluttering tricks and an email management strategy can help you to maintain a cleaner inbox and minimize work stress.⁠


See our 4 top tips to help you 💪 declutter your work email and live outside your inbox.

Can't seem to get your daily allowance of veggies in? Try green powders. The ingredients vary by brand, but green powder...
04/19/2021

Can't seem to get your daily allowance of veggies in? Try green powders. The ingredients vary by brand, but green powders commonly include nutrition from:⁠⁠
⁠⁠
- Leafy greens and seaweed,⁠⁠
- Grasses and other vegetables,⁠⁠
- Antioxidant-rich fruits, and⁠⁠
- Probiotics⁠⁠
⁠⁠
They're typically vegan and made from non-genetically-modified and organic products so they're safe for most dieters. ⁠⁠
⁠⁠
#vurbmagazine #foodinspo #plantbased #vegetarian #vegan #drinkyourveggies #healthyeating #healthylifestyle #wholefoods #healthfood #veganrecipes #vegetarianrecipes #plantbaseddiet #plantpowered #cleaneats #wellness #balanceddiet #balancedliving #eatclean #eatwell #fuelyourbody #greensmoothie #smoothieideas #smoothierecipes #healthybreakfast #breakfastideas

Can't seem to get your daily allowance of veggies in? Try green powders. The ingredients vary by brand, but green powders commonly include nutrition from:⁠⁠
⁠⁠
- Leafy greens and seaweed,⁠⁠
- Grasses and other vegetables,⁠⁠
- Antioxidant-rich fruits, and⁠⁠
- Probiotics⁠⁠
⁠⁠
They're typically vegan and made from non-genetically-modified and organic products so they're safe for most dieters. ⁠⁠
⁠⁠
#vurbmagazine #foodinspo #plantbased #vegetarian #vegan #drinkyourveggies #healthyeating #healthylifestyle #wholefoods #healthfood #veganrecipes #vegetarianrecipes #plantbaseddiet #plantpowered #cleaneats #wellness #balanceddiet #balancedliving #eatclean #eatwell #fuelyourbody #greensmoothie #smoothieideas #smoothierecipes #healthybreakfast #breakfastideas

Today is⁠"Wear Your PJs to Work" Day people, which means, we don't need to change for work. ⁠⁠⁠⁠So basically, do what yo...
04/16/2021

Today is⁠"Wear Your PJs to Work" Day people, which means, we don't need to change for work. ⁠⁠
⁠⁠
So basically, do what you've been doing for the past year. 😄 ⁠⁠
⁠⁠⁠
Swipe right to check out our favorite PJs from these eco-friendly brands.⁠⁠
⁠⁠
- Cozy Earth⁠⁠
- Lunya⁠⁠
- Threads 4 Thought⁠⁠
- Evewear⁠⁠
- Boody⁠⁠
- Summersalt⁠⁠
⁠⁠
#nationalwearyourpajamastoworkday #pajamasday #loungewear #pajamas

Do you have a friend who always seems relaxed, organized, and maybe even zen? 🤔 And do you secretly want that? ⁠⁠⁠⁠Well,...
04/16/2021

Do you have a friend who always seems relaxed, organized, and maybe even zen? 🤔 And do you secretly want that? ⁠⁠
⁠⁠
Well, there's a good chance your friend is doing one or more of these 10 anti-stress habits regularly and you can too.⁠..⁠⁠
⁠⁠
With habits like these, you can join your friend in the zen-zone.⁠⁠
⁠⁠
#meditation #sleepinghabit #selfcare #reading #plants #exercisedaily #laughter #dailysupplements #stress #mindfulness #habits #healthandwellness

We should relax as hard as we work 😎⁠, don't you think?⁠Here’s a roundup of some of our favorite self-care 💅🏽⁠ products ...
04/04/2021

We should relax as hard as we work 😎⁠, don't you think?

Here’s a roundup of some of our favorite self-care 💅🏽⁠ products to consider for your next self-care routine.

April is stress awareness month. All month, we’ll be looking at some common causes - work, fears for the future, relatio...
04/02/2021

April is stress awareness month. All month, we’ll be looking at some common causes - work, fears for the future, relationship and finances - and bringing you tips to help you manage and beat stress.
#stressawarenessmonth #stressbusters #anxiety #anxietyawareness

April is stress awareness month. All month, we’ll be looking at some common causes - work, fears for the future, relationship and finances - and bringing you tips to help you manage and beat stress.
#stressawarenessmonth #stressbusters #anxiety #anxietyawareness

Wondering whether you should be taking probiotics? Here are some signs you should be:⁠⁠- Digestive irregularity.⁠- Your ...
03/31/2021

Wondering whether you should be taking probiotics? Here are some signs you should be:⁠

- Digestive irregularity.⁠
- Your sugar cravings are out of control.⁠
- Your metabolism is slow and getting slower.⁠
- You've got some skin issues like eczema, psoriasis, and itchy rashes.⁠
- You have a foggy brain. **⁠

**Tip: research the brain-gut connection.⁠

#vurbmagazine #healthydigestion #probiotics #livewell #wellness #health #natural #food #brain #brainhealth #digestivehealth #mindandbody #holistic #holistichealth #botanical #herbalmedicene #naturalmedicine #selfcare #meditation

Wondering whether you should be taking probiotics? Here are some signs you should be:⁠

- Digestive irregularity.⁠
- Your sugar cravings are out of control.⁠
- Your metabolism is slow and getting slower.⁠
- You've got some skin issues like eczema, psoriasis, and itchy rashes.⁠
- You have a foggy brain. **⁠

**Tip: research the brain-gut connection.⁠

#vurbmagazine #healthydigestion #probiotics #livewell #wellness #health #natural #food #brain #brainhealth #digestivehealth #mindandbody #holistic #holistichealth #botanical #herbalmedicene #naturalmedicine #selfcare #meditation

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Happy Sunday everyone!! #sundayvibes #sundaybumday #consciousliving #intentionalliving
This Hot Buttered Rum 🍺 drink is so good we had to share the recipe!⁠ ⁠ ⁠ Btw, you can substitute the vegan 🌱 butter for regular butter or coconut cream 🥥. ⁠ ⁠ Enjoy!⁠ ⁠ #butteredrumdrink⁠ #winterdrinkrecipe⁠ #vurblivewell⁠ #consciousliving⁠ #holidaydrinkrecipe
There are two paths to living that we can take:⁠ ⁠ Path ONE 👣: Let society tell us how to live and what to believe about ourselves. ⁠ ⁠ Path TWO👣: Live your life with intention guided by your inner wisdom—the only one who really knows who you are.⁠ ⁠ Today, take a moment to be with your inner guide. You can do this on a walk, do it over tea, coffee, or your favorite beverage, do it during a self-care routine or while sitting in meditation. Take the time to disconnect and block the noise of the 🌎 ⁠.⁠ This is how you retrain the voice inside your head that feeds on self-doubt... by listening to your inner wisdom more than you do the world. They've planted seeds of doubt and every day, you water those seed. That is why you do not see yourself as capable, whole, and deserving.⁠ So, take path one and continue to suffer. Take path two and you will eventually come to believe in your true potential.⁠ ⁠ You will eventually grow wings and fly! 🦋⁠ ⁠ #innerwisdom⁠ #meditationpractice⁠ #consciousliving
What happens when you meditate regularly? You..: Boost productivity Boost creativity Decrease anxiety Lower your risk of depression Boost your emotional intelligence Increase self-compassion #BuildingTheHabit #wellnesshabit
Looking for natural ways to beat the heat? Here are 5 things you can do:⁠⁠ ⁠⁠ 1. Wear light-colored clothes in natural breathable fabrics.⁠⁠ 2. Eat less and eat light meals for faster digestion.⁠⁠ 3. Exercise early morning or late evenings and when you can, do it by the beach or on the water.⁠⁠ 4. Cool your entire body by soaking your feet in a cold foot bath after work.⁠⁠ 5. Drink lots of water and stock up on #fruiticecubes ⁠⁠ 🍉🥭🍍🍓🍒🍊🍇🍹⁠⁠ ⁠⁠ #livewell #naturalhealth #icecubes #fruitcubes #instagramfoodie #beattheheat #beatsummerheat #naturalwellness
Juneteenth, an annual holiday commemorating the end of slavery in the United States, has been celebrated by black Americans since the late 1800s.⁠⁠ ⁠⁠ It marks the June 19, 1865 date that General Granger arrived in Galveston, Texas to declare that the 4-year long Civil War was finally over and the Union now had the manpower to enforce the end of slavery. Granger is said to have delivered a message which in part read:⁠ ⁠ “The people of Texas are informed that in accordance with a Proclamation from the Executive of the United States, all slaves are free. This involves an absolute equality of rights and rights of property between former masters and slaves, and the connection heretofore existing between them becomes that between employer and hired labor.” ⁠ ⁠ Of course, as we know, many states promptly enacted a collection of statutes that were referred to as Jim Crow laws. These laws, enacted in the name of states’ rights, legalized racial segregation as a response to the federal mandate ending slavery. ⁠ ⁠ Between 1865 and 1960, Texas passed 29 Jim Crow laws including the Miscegenation law which made it a felony to marry anyone of African ancestry. Between 1866 and 1955, the state of Tennessee enacted 20 such laws and between 1866 and 1960, Kentucky enacted over 40.⁠ Kentucky issued its last official Jim Crow law, ‘The Voting Rights’ law in 1960 which required that the race of all candidates were to be written on voting ballots. ⁠ ⁠⁠ Black Americans have celebrated the Juneteenth holiday primarily with backyard barbeques, and cities like Atlanta and Detroit have marked the holiday with parades and concerts.⁠ ⁠⁠ With Juneteenth becoming the 11th federal holiday earlier this week, Juneteenth 2021 will see even more and even bigger celebrations. Corporations that have been observing the holiday before 2021 include @Adobe, @Lyft, @Nike, @Spotify, and @Target who began observing Juneteenth last year.
Even the most beautiful room can feel stressful and unsettling when there is visual clutter lurking around.⁠ ⁠ These are 3 of our favorite ways to reduce visual clutter:⁠ ⁠ 1. Use boxes, organizers, and furniture with built-in storage to keep your stuff shut away.⁠ ⁠ 2.⁠ Have less furniture and skip the knick-knacks. Use this William Morris quote as a guide for your housekeeping: "Have nothing in your house that you do not know to be useful, or believe to be beautiful."⁠ ⁠ 3.⁠ Tidy up as you go and follow a 10-minute tidy-up routine every evening to put stuff away.⁠ ⁠ #minimizeclutter #clutterbuster #organizedhome #⁠intentionalliving #consciousliving #peacefulhome⁠ #decluttering #declutteryourlife #beautifulhome #zenliving
Growing black hair and keeping it healthy can be a challenge. No matter what you try, sometimes it feels like your hair just won’t grow, it’s always dry, breaks easily, and the products might suddenly stop working. Swipe left [email protected] tips to care for and grow black hair. #consciouslifestyle #healthyliving #livewell #blackhaircare #blackhaircaretips #avedahaircare #hairproductsforblackhair
Some reasons why you should have Apple Cider Vinegar in your kitchen cupboard: 1. Helps keep you regular 2. Helps balance stomach pH 3. Improves digestion 4. Helps lower cholesterol 5. Helps you lose weight 6. Helps to suppress cravings 7. Helps tame psoriasis and skin flare-ups 8. Great as a hair rinse For a formula that’s gentler on your stomach and more convenient, try ACV tablets. #guthealth #consciousliving #digestivehealth #themindgutconnection #moodandfood #weightlosstipsforwomen #flattenyourtummy #alkaline
Easy makeup
Any page that helps people achieve positive outcomes for themselves is worth supporting from the heart. I wholeheartedly support Vurb Magazine in its goal to make a genuine difference to the lives of others. Stephen Brooks.
5 African-German women on #naturalhair and cultural appropriation via @i_D #selfacceptance #culture #mindful #lifestyle http://i-d.vice.com/en_us/article/5-african-german-women-on-natural-hair-and-cultural-appropriation