Fundamental Growth

Fundamental Growth In-person, nature-based, mindful movement, and virtual talk therapy, coaching, and consulting.

I believe in a compassionate, holistic, and personal approach to healing and growth. I know that the outdoors, play, and creative expression are crucial to development and reaching one’s highest potential, even for adults. The combination of my life passions, education, and career experience has inspired me to merge more traditional talk therapy with mindfulness, play and the outdoors. I frequentl

y incorporate hiking, running, surfing, art, writing, and other forms of creative and active expression to best serve my clients. I have extensive professional training and significant experience with these activities and am able to easily adapt them for therapeutic and team building purposes. In addition to psychotherapy/coaching, I also consult and collaborate with businesses, non-profits, and other organizations to develop a more innovative, nurturing, and fulfilling work environment. As I have transitioned from the standard 9 to 5 job to more flexible contracts, I'm now able to pursue my own creative outlets professionally and am blessed that I can incorporate all of my passions into supporting others in the pursuit of theirs. Overall, my enthusiasm and empathy create a warm and comfortable environment for clients to step outside their comfort zone and move toward their highest potential.

For those of you who don’t already subscribe to my “A Mindful Minute” email, here’s a taste of what comes to your inbox ...
12/21/2025

For those of you who don’t already subscribe to my “A Mindful Minute” email, here’s a taste of what comes to your inbox each week, with this week’s reminder celebrating the Winter Solstice:

Happy Winter Solstice!

The shortest day of the year is upon us. The start of winter, symbolizing rebirth and the gradual return of longer days.

As humans we don’t listen to our instincts as often as other animals. Yet, we still feel the calling. When the days grow shorter and the weather colder, we feel the urge to hibernate. Not like bears, of course. But our own version of going within, slowing down, hiding out from the elements, and enjoying the fruits of our labor produced during the days of more light. We crave the quiet, wholesome, and nurturing. Warm meals, candles and firelight, deep conversations with loved ones, a good book, sweet, soft music, slow creation, more sleep. And when we step outside, purposeful strolls rather than rushed speed.

Our modern society calls for the opposite no matter the time of the year, taking us outside of ourselves, which isn’t serving anyone.

Now, as we begin to move toward light and renewal, energy and inspiration increases. Perhaps it’s the perfect time to remember and honor our natural rhythms?

And if you don’t subscribe, A Mindful Minute is the perfect, and free, gift to give yourself (and loved ones) this holiday season! Sign up here: https://fundamentalgrowth.com/

Just leaving this here on Black Friday. Perhaps it's time to celebrate Green Friday instead? Go move your body in nature...
11/28/2025

Just leaving this here on Black Friday. Perhaps it's time to celebrate Green Friday instead? Go move your body in nature instead of buying more things you don't really need. It's better for the digestion from yesterday's Thanksgiving feasts, as well.

There’s nothing they need, nothing they don’t own already, nothing they even want. So you buy them a solar-powered waving queen; a belly button brush; a silver-plated ice cream tub holder; a “hilarious” inflatable zimmer frame; a confection of plastic and electronics called Terry the Swearing Turtle; or – and somehow I find this significant – a Scratch Off World wall map.

They seem amusing on the first day of Christmas, daft on the second, embarrassing on the third. By the twelfth they’re in landfill.

For thirty seconds of dubious entertainment, or a hedonic stimulus that lasts no longer than a ni****ne hit, we commission the use of materials whose impacts will ramify for generations.

Researching her film The Story of Stuff, Annie Leonard discovered that of the materials flowing through the consumer economy, only 1% remain in use six months after sale.

Even the goods we might have expected to hold onto are soon condemned to destruction through either planned obsolescence (breaking quickly) or perceived obsolesence (becoming unfashionable).

But many of the products we buy, especially for Christmas, cannot become obsolescent.

The term implies a loss of utility, but they had no utility in the first place.

An electronic drum-machine t-shirt; a Darth Vader talking piggy bank; an ear-shaped i-phone case; an individual beer can chiller; an electronic wine breather; a sonic screwdriver remote control; bacon toothpaste; a dancing dog: no one is expected to use them, or even look at them, after Christmas Day. They are designed to elicit thanks, perhaps a snigger or two, and then be thrown away.

The fatuity of the products is matched by the profundity of the impacts.

Rare materials, complex electronics, the energy needed for manufacture and transport are extracted and refined and combined into compounds of utter pointlessness. When you take account of the fossil fuels whose use we commission in other countries, manufacturing and consumption are responsible for more than half of our carbon dioxide production. We are screwing the planet to make solar-powered bath thermometers and desktop crazy golfers.

People in eastern Congo are massacred to facilitate smart phone upgrades of ever diminishing marginal utility. Forests are felled to make “personalised heart-shaped wooden cheese board sets”. Rivers are poisoned to manufacture talking fish. This is pathological consumption: a world-consuming epidemic of collective madness, rendered so normal by advertising and the media that we scarcely notice what has happened to us.

In 2007, the journalist Adam Welz records, 13 rhinos were killed by poachers in South Africa. This year, so far, 585 have been shot. No one is entirely sure why. But one answer is that very rich people in Vietnam are now sprinkling ground rhino horn on their food or snorting it like co***ne to display their wealth.

It’s grotesque, but it scarcely differs from what almost everyone in industrialised nations is doing: trashing the living world through pointless consumption.

This boom has not happened by accident. Our lives have been corralled and shaped in order to encourage it.

World trade rules force countries to participate in the festival of junk.

Governments cut taxes, deregulate business, manipulate interest rates to stimulate spending. But seldom do the engineers of these policies stop and ask “spending on what?”.

When every conceivable want and need has been met (among those who have disposable money), growth depends on selling the utterly useless.

The solemnity of the state, its might and majesty, are harnessed to the task of delivering Terry the Swearing Turtle to our doors.

Grown men and women devote their lives to manufacturing and marketing this rubbish, and dissing the idea of living without it. “I always knit my gifts”, says a woman in a television ad for an electronics outlet. “Well you shouldn’t,” replies the narrator.

An advertisement for Google’s latest tablet shows a father and son camping in the woods. Their enjoyment depends on the Nexus 7’s special features. The best things in life are free, but we’ve found a way of selling them to you.

The growth of inequality that has accompanied the consumer boom ensures that the rising economic tide no longer lifts all boats.

In the US in 2010 a remarkable 93% of the growth in incomes accrued to the top 1% of the population. The old excuse, that we must trash the planet to help the poor, simply does not wash.

For a few decades of extra enrichment for those who already possess more money than they know how to spend, the prospects of everyone else who will live on this earth are diminished.

So effectively have governments, the media and advertisers associated consumption with prosperity and happiness that to say these things is to expose yourself to opprobrium and ridicule.

Witness last week’s Moral Maze programme, in which most of the panel lined up to decry the idea of consuming less, and to associate it, somehow, with authoritarianism. When the world goes mad, those who resist are denounced as lunatics.

Bake them a cake, write them a poem, give them a kiss, tell them a joke, but for god’s sake stop trashing the planet to tell someone you care. All it shows is that you don’t.

---

George Monbiot is an English journalist, author, and environmental and political activist. He writes a regular column for The Guardian and has written several books.

---

Web article with citations: https://www.filmsforaction.org/articles/pathological-consumption-has-become-so-normalised-that-we-scarcely-notice-it/

11/28/2025
Southern California is serving endless rainy days right now, and honestly, I'm here for it. But if rain isn’t your thing...
11/20/2025

Southern California is serving endless rainy days right now, and honestly, I'm here for it. But if rain isn’t your thing, I’ve got something for you.

I just wrote a new blog post all about rainwater cleansing rituals and simple nature-based mindfulness practices that can help you feel grounded, refreshed, and maybe even a little enchanted by the rain.

These rituals are for everyone, spiritual, not so much spiritual, rain lovers, rain haters, and everyone in between.

Want to make these rainy days feel a bit more magical?
Read the full post here: https://fundamentalgrowth.com/our-mindful-nature-blog/2025/11/19/nature-based-healing-mindful-rainwater-rituals-for-release-and-renewal

Feel free to share with anyone who could use a mindful moment in the rain.

Discover simple rainwater cleansing rituals and nature-based mindfulness practices to release stress, restore emotional balance, and embrace new beginnings. Learn how rainwater can support spiritual cleansing, grounding, and personal renewal, even if you’re not spiritual.

Get lost. In the moment. So you can be found. Too cheesy? Then, go take a hike!Happy National Take a Hike Day!          ...
11/17/2025

Get lost.

In the moment.

So you can be found.

Too cheesy?

Then, go take a hike!

Happy National Take a Hike Day!

On World Mental Health Day, here's more and less of what to do to improve your mental health and overall well-being. Now...
10/10/2025

On World Mental Health Day, here's more and less of what to do to improve your mental health and overall well-being. Now that you've read this, go offline and live your real life!

This is what true leadership looks like. I had the privilege of being in the same room as Jane Goodall earlier this year...
10/02/2025

This is what true leadership looks like.

I had the privilege of being in the same room as Jane Goodall earlier this year, on her 91st birthday. She was sweet, charming, thoughtful, intelligent, wise, and humorous while advocating for continued conservation of our environment. She shared that at 91, she was still spending the majority of her time traveling all over the world to promote respect and care for our natural world. She has been monumental in protecting vast amounts of our environment from mindless destruction. What really came through in spending time with her was the feeling of hope and possibility. She didn't become apathetic in the face of ignorance and cruelty; she simply loved more.

Her work and that of the many others like her inspire me to follow in their footsteps because we are nature, as much as anything else is. And as a whole, we've become so disconnected from that, contributing to significant amounts of unnecessary misery. This is why I'm an Ecotherapist, partnering with nature to help others reconnect more deeply with their inner selves, others, and the larger world to heal and grow. We need to know we're all interconnected, everything is interconnected. We're not going it alone, no matter how much some may want you to believe that. We need one another, and we need all of life to thrive for any one of us to thrive.

I hope, amidst all this current destruction and chaos, we can all find our way back to what truly makes us human. It isn't more money, power, or ever fleeting attention. I hope we can find compassion for one another because that isn't weakness, it's actually our strength. I hope we can stand together to support one another in reaching our highest potential. That's what the natural world actually teaches us most.

This is what true leadership looks like. I had the privilege of being in the same room as Jane Goodall earlier this year...
10/02/2025

This is what true leadership looks like.

I had the privilege of being in the same room as Jane Goodall earlier this year, on her 91st birthday. She was sweet, charming, thoughtful, intelligent, wise, and humorous while advocating for continued conservation of our environment. She shared that at 91 she was still spending the majority of her time traveling all over the world to promote respect and care for our natural world. She has been monumental in protecting vast amounts of our environment from mindless destruction. What really came through in spending time with her was the feeling of hope and possibility. She didn't become apathetic in the face of ignorance and cruelty; she simply loved more.

Her work, and that of the many others like her, inspires me to follow in their footsteps because we are nature, as much as anything else is. And as a whole, we've become so disconnected from that, contributing to significant amounts of unnecessary misery. This is why I'm an Ecotherapist, partnering with nature to help others reconnect more deeply with their inner selves, others, and the larger world to heal and grow. We need to know we're all interconnected, everything is interconnected. We're not going it alone, no matter how much some may want you to believe that. We need one another and we need all of life to thrive for any one of us to thrive.

I hope, amidst all this current destruction and chaos, we can all find our way back to what truly makes us human. It isn't more money, power, or ever fleeting attention. I hope we can find compassion for one another because that isn't weakness, it's actually our strength. I hope we can stand together to support one another in reaching our highest potential. That's what the natural world actually teaches us most.

- Amanda

In case you don't already subscribe to my weekly email "A Mindful Minute," here's this week's reminder to practice mindf...
09/16/2025

In case you don't already subscribe to my weekly email "A Mindful Minute," here's this week's reminder to practice mindfulness:

“Sticks and stones may break my bones, but words will never hurt me” was a childhood playground chant I often heard (and used myself) when someone said something cruel. The idea was simple: you might be able to hurt me with physical force, but not with insults.

There’s some truth to this. Words can’t physically hurt us. And it is helpful to maintain composure no matter what’s happening outside of us, since we can’t control other people’s behavior. Staying grounded allows us to formulate more thoughtful responses that align with our goals and values, rather than lashing out and compounding the issue.

But here’s the thing: words matter. They matter far more than we often admit.

Whether they’re internal thoughts or spoken aloud, words communicate ideas that often lead to action. They can inspire, deflate, soothe, or enrage. They spark movements and shape identities. If words didn’t matter, music, poetry, literature, and speeches wouldn’t stir our hearts or change the course of history.

In today’s digital world, it’s even more important to consider the weight of our words. It has never been easier to post a reactive comment online without considering the ripple effect, amplified by millions of other comments. Lashing out might feel good for a moment, but it rarely leads to understanding, meaningful connection, or lasting change.

This is why the old adage “think before you speak” remains timeless wisdom. But this isn’t about crafting words to manipulate or emotionally wound others. Because emotional harm, over time, can fuel physical harm. Wars always begin with words. Slow down, breathe, emotionally ground yourself, and proceed with thoughtfulness, compassion, and wisdom.

And if you'd like more on this topic, here ya go: https://fundamentalgrowth.com/mindfulness-in-real-life-blog/2025/9/14/words-matter-how-mindful-communication-builds-connection-in-a-divided-world

Also, subscribe to "A Mindful Minute" at https://fundamentalgrowth.com/ It's well worth one minute of your time!

Discover why words matter more than we think and how mindful communication can transform conflict into connection. Learn practical tools for staying grounded, setting boundaries, and using words to foster understanding in relationships, online, and beyond.

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Our Story

We believe in a compassionate, holistic, and personal approach to healing and growth. The outdoors, play, and creative expression are crucial to development and reaching one’s highest potential, even for adults. FUNdaMENTAL Growth merges more traditional talk therapy with mindfulness, play and the outdoors. We frequently incorporate hiking, running, surfing, art, writing, and other forms of creative and active expression to best serve our clients. All providers have extensive professional training and significant experience with these activities and are able to easily adapt them for therapeutic and team building purposes. In addition to psychotherapy/coaching, we also consult and collaborate with businesses, non-profits, and other organizations to develop a more innovative, nurturing, and fulfilling work environment. We believe in incorporating our passions into supporting others in the pursuit of theirs. Overall, enthusiasm and empathy create a warm and comfortable environment for clients to step outside their comfort zone and move toward their highest potential.